Fri 23rd Aug 2019 at 1:00pm by Dowel
Walk > General
-
Time
38:06
-
Miles
2.36
-
Min/mi
16:09
-
Stride(cm)
83
-
Cals
132
-
Cadence
121
-
BPM
93
-
%MHR
54.3
-
B/mi
1499
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.36m - 38:06(16:08/m) 93/114bpm 132cal 60/121rpm 3.72/5.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:21 |
2:21 |
18:49 |
99 85-104 |
1863 |
117 110-124 |
0.25 |
4:15 |
1:54 |
15:15 |
91 84-101 |
1388 |
119 114-124 |
0.38 |
6:10 |
1:54 |
15:13 |
92 90-95 |
1400 |
118 112-122 |
0.50 |
8:00 |
1:50 |
14:41 |
92 87-94 |
1351 |
121 118-124 |
0.63 |
9:56 |
1:56 |
15:28 |
98 93-99 |
1515 |
119 110-124 |
0.75 |
11:45 |
1:50 |
14:37 |
89 86-96 |
1300 |
121 118-124 |
0.88 |
13:43 |
1:57 |
15:39 |
92 88-97 |
1440 |
118 100-122 |
1.00 |
15:31 |
1:48 |
14:25 |
93 91-95 |
1340 |
122 118-124 |
1.13 |
17:22 |
1:51 |
14:49 |
95 92-98 |
1408 |
122 118-124 |
1.25 |
19:06 |
1:44 |
13:55 |
95 92-97 |
1322 |
120 114-124 |
1.38 |
21:01 |
1:55 |
15:19 |
93 91-94 |
1424 |
121 116-124 |
1.50 |
22:59 |
1:58 |
15:41 |
92 88-94 |
1443 |
123 118-124 |
1.63 |
25:08 |
2:09 |
17:10 |
90 88-91 |
1544 |
141 102-242 |
1.75 |
27:03 |
1:55 |
15:23 |
88 86-90 |
1354 |
119 112-122 |
1.88 |
29:24 |
2:21 |
18:50 |
89 87-90 |
1675 |
118 106-122 |
2.00 |
31:50 |
2:25 |
19:23 |
96 88-112 |
1862 |
120 112-124 |
2.13 |
33:49 |
2:00 |
15:58 |
100 96-106 |
1596 |
123 120-124 |
2.25 |
36:34 |
2:45 |
22:00 |
99 93-104 |
2178 |
118 110-122 |
2.36 |
38:08 |
1:34 |
14:04 |
73 58-91 |
1027 |
117 114-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:32 |
14:12 |
More |
800m |
7:12 |
14:29 |
More |
1km |
8:59 |
14:28 |
More |
Mile |
14:43 |
14:43 |
More |
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