Fri 23rd Aug 2019 at 8:00am by Dowel

Walk > General

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Time
11:58
Miles
0.75
Min/mi
15:57
Stride(cm)
84
Cals
72
Cadence
119
BPM
113
%MHR
66
B/mi
1801
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 11:58(16:03/m) 113/117bpm 72cal 60/62rpm 3.74/5.05mph

11:58

Pace

33%

17%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:52	110 108-111	1965	116 112-118
0.13	1:53	46	12:12	113 111-115	1379	122 118-124
0.19	3:00	1:07	17:50	115 112-117	2051	115 106-122
0.25	4:00	1:00	15:59	114 112-116	1822	117 112-120
0.31	4:55	55	14:41	114 112-116	1674	121 118-124
0.38	5:46	52	13:45	112 112-112	1540	123 122-124
0.44	6:55	1:08	18:15	111 110-112	2025	121 118-122
0.50	8:18	1:24	22:17	113 110-116	2518	120 114-124
0.56	8:52	34	9:07	114 112-116	1039	121 118-124
0.63	9:55	1:03	16:42	112 110-113	1871	121 120-122
0.69	11:06	1:11	18:53	115 111-117	2171	119 92-124
0.75	11:59	53	15:23	114 112-115	1754	120 118-122

Heart

113/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (124 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:51	More
800m	7:37	15:19	More
1km	9:37	15:29	More

Predictions

Dist	Time	Per Mile

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