Fri 23rd Aug 2019 at 7:00am by Dowel

Walk > General

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Time
16:33
Miles
1.09
Min/mi
15:11
Stride(cm)
87
Cals
74
Cadence
122
BPM
103
%MHR
60.2
B/mi
1562
Surface
Road

Notes & Comments

Split Summary
===
1) 1.09m - 16:33(15:09/m) 102/128bpm 74cal 61/119rpm 3.96/4.66mph

16:33

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:32	85 78-93	1406	118 108-122
0.13	2:00	58	15:31	109 96-120	1690	122 118-126
0.19	2:55	55	14:45	116 102-128	1711	122 120-122
0.25	3:51	55	14:44	99 95-100	1459	119 116-122
0.31	4:45	55	14:34	104 102-105	1515	120 118-122
0.38	5:43	57	15:19	99 98-101	1517	121 120-122
0.44	6:39	56	14:58	97 96-98	1452	121 120-122
0.50	7:35	56	14:59	96 94-98	1439	122 122-124
0.56	8:31	55	14:46	96 94-100	1418	121 118-122
0.63	9:25	55	14:39	101 100-103	1480	124 122-126
0.69	10:21	56	14:49	98 96-101	1452	123 122-126
0.75	11:17	56	14:52	100 99-101	1486	122 120-124
0.81	12:15	58	15:32	102 101-103	1584	123 120-126
0.88	13:11	56	15:01	106 102-108	1592	124 122-126
0.94	14:05	53	14:16	104 102-106	1483	125 124-126
1.00	15:01	56	14:56	104 102-105	1554	123 122-124
1.06	16:08	1:07	17:57	110 105-113	1974	121 118-122
1.09	16:34	26	14:22	107 106-109	1537	129 122-142

Heart

103/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (142 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:38	More
800m	7:21	14:48	More
1km	9:11	14:47	More
Mile	14:57	14:57	More

Predictions

Dist	Time	Per Mile

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