-
Time
45:42
-
Miles
8.79
-
Mph
11.5
-
FBI
53.78
-
Cals
300
-
BPM
116
-
%MHR
67.6
-
B/mi
601
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:31(7:16/m) 106/139bpm 27cal 8.25/14.74mph
2) 0.62m - 2:49(4:32/m) 100/112bpm 14cal 13.23/23.21mph
3) 0.62m - 2:42(4:21/m) 111/119bpm 17cal 13.8/16.36mph
4) 0.62m - 2:57(4:44/m) 111/121bpm 18cal 12.67/16.47mph
5) 0.62m - 3:47(6:05/m) 115/124bpm 25cal 9.86/12.71mph
6) 0.62m - 3:06(4:59/m) 125/140bpm 24cal 12.06/19.68mph
7) 0.62m - 2:53(4:39/m) 122/134bpm 21cal 12.9/15.7mph
8) 0.62m - 3:08(5:02/m) 114/132bpm 19cal 11.91/19.22mph
9) 0.62m - 3:31(5:39/m) 97/138bpm 13cal 10.61/28.7mph
10) 0.62m - 2:30(4:01/m) 117/137bpm 16cal 14.95/18.76mph
11) 0.62m - 2:57(4:46/m) 125/134bpm 22cal 12.61/16.33mph
12) 0.62m - 3:43(5:59/m) 130/146bpm 30cal 10.03/19.23mph
13) 0.62m - 2:46(4:27/m) 122/140bpm 18cal 13.49/22.98mph
14) 0.62m - 3:55(6:19/m) 133/158bpm 33cal 9.51/17.72mph
15) 0.09m - 28(5:02/m) 125/127bpm 3cal 11.92/15.05mph
4:31 2:49 2:42 2:57 3:47 3:06 2:53 3:08 3:31 2:30 2:57 3:43 2:46 3:55 28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.25 |
4:34 |
4:34 +3:00
|
3.28 |
95 85-102 |
1736 |
| 0.50 |
13:54 |
9:19 +7:13
|
1.61 |
120 92-139 |
4476 |
| 0.75 |
15:10 |
1:16 |
11.83 |
104 94-112 |
527 |
| 1.00 |
15:56 |
46 |
19.59 |
90 86-101 |
276 |
| 1.25 |
17:55 |
2:00 +21
|
7.52 |
105 102-110 |
838 |
| 1.50 |
19:05 |
1:10 |
12.91 |
108 105-114 |
502 |
| 1.75 |
20:09 |
1:04 |
14.01 |
114 109-119 |
488 |
| 2.00 |
21:07 |
57 |
15.74 |
105 100-115 |
400 |
| 2.25 |
22:21 |
1:14 |
12.09 |
109 102-118 |
541 |
| 2.50 |
23:36 |
1:15 |
11.95 |
117 111-121 |
587 |
| 2.75 |
25:12 |
1:35 +4
|
9.43 |
116 107-124 |
738 |
| 3.00 |
26:47 |
1:36 +5
|
9.41 |
116 110-124 |
740 |
| 3.25 |
28:09 |
1:21 |
11.05 |
116 111-129 |
630 |
| 3.50 |
29:10 |
1:01 |
14.68 |
132 125-140 |
540 |
| 3.75 |
32:16 |
3:06 +1:45
|
4.85 |
125 102-138 |
1547 |
| 4.00 |
33:36 |
1:21 |
11.17 |
125 119-132 |
671 |
| 4.25 |
34:44 |
1:08 |
13.30 |
117 107-120 |
528 |
| 4.50 |
36:03 |
1:19 |
11.35 |
122 116-127 |
645 |
| 4.75 |
37:45 |
1:42 +19
|
8.84 |
122 112-131 |
829 |
| 5.00 |
40:50 |
3:05 +2:21
|
4.87 |
92 82-115 |
1134 |
| 5.25 |
49:46 |
8:56 +6:41
|
1.68 |
87 74-104 |
3111 |
| 5.50 |
50:55 |
1:08 |
13.22 |
117 101-132 |
531 |
| 5.75 |
53:04 |
2:09 +1:10
|
6.97 |
120 84-138 |
1032 |
| 6.00 |
54:02 |
58 |
15.53 |
114 92-126 |
441 |
| 6.25 |
54:59 |
58 |
15.56 |
118 113-122 |
455 |
| 6.50 |
56:07 |
1:07 |
13.37 |
122 115-128 |
548 |
| 6.75 |
57:17 |
1:10 |
12.85 |
128 122-131 |
598 |
| 7.00 |
58:50 |
1:33 |
9.63 |
137 127-146 |
853 |
| 7.25 |
59:55 |
1:05 |
13.90 |
126 113-142 |
544 |
| 7.50 |
1:01:46 |
1:51 +1
|
8.12 |
126 120-140 |
931 |
| 7.75 |
1:02:55 |
1:09 |
12.96 |
124 118-136 |
574 |
| 8.00 |
1:04:00 |
1:04 |
13.97 |
115 98-128 |
494 |
| 8.25 |
1:05:56 |
1:56 +25
|
7.73 |
123 115-129 |
955 |
| 8.50 |
1:07:48 |
1:52 +3
|
8.01 |
142 125-158 |
1064 |
| 8.75 |
1:08:54 |
1:06 |
13.70 |
130 120-145 |
569 |
| 8.79 |
1:09:10 |
16 |
9.63 |
126 125-127 |
785 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
27 |
1:48 |
More |
| 800m |
1:53 |
3:47 |
More |
| 1km |
2:26 |
3:55 |
More |
| Mile |
4:12 |
4:12 |
More |
| 5k |
16:40 |
5:22 |
More |
| 5 miles |
36:26 |
7:17 |
More |
| 10k |
43:01 |
6:55 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
52:24 |
5:14 |
| 20km |
1:05:58 |
5:18 |
| 15 miles |
1:20:32 |
5:22 |
| 20 miles |
1:49:14 |
5:28 |
| 40km |
2:17:32 |
5:32 |
| 25 miles |
2:18:23 |
5:32 |
| 42km |
2:24:50 |
5:33 |
| 50 miles |
4:48:32 |
5:46 |
| 56 miles |
5:25:22 |
5:49 |
| 100 miles |
10:01:34 |
6:01 |
| 112 miles |
11:18:21 |
6:03 |
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