Fri 23rd Aug 2019 at 12:00pm by Luiz

Walk > General

  • Time
    4:10:13
  • Miles
    8.66
  • Min/mi
    28:54
  • Stride(cm)
    54
  • Cals
    1048
  • Cadence
    102
  • BPM
    99
  • %MHR
    57.7
  • B/mi
    2849
  • Asc(m)
    72
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 16:02(16:02/km) 103/125bpm 81cal 42/59rpm 3.74/5.07kmph
2) 1km - 20:19(20:19/km) 96/132bpm 81cal 33/72rpm 2.95/6.15kmph
3) 1km - 15:25(15:25/km) 93/105bpm 76cal 46/54rpm 3.89/4.8kmph
4) 1km - 17:52(17:52/km) 93/103bpm 77cal 41/104rpm 3.36/4.8kmph
5) 1km - 17:12(17:12/km) 99/121bpm 79cal 39/71rpm 3.49/4.74kmph
6) 1km - 16:18(16:18/km) 98/124bpm 74cal 43/78rpm 3.68/4.7kmph
7) 1km - 16:46(16:46/km) 102/129bpm 78cal 44/77rpm 3.58/4.7kmph
8) 1km - 24:42(24:42/km) 73/104bpm 59cal 12/59rpm 2.43/4.27kmph
9) 1km - 17:30(17:30/km) 98/130bpm 71cal 46/55rpm 3.43/3.96kmph
10) 1km - 18:32(18:32/km) 102/111bpm 74cal 44/78rpm 3.24/4.03kmph
11) 1km - 16:51(16:51/km) 105/117bpm 70cal 47/56rpm 3.56/4kmph
12) 1km - 17:33(17:33/km) 108/126bpm 77cal 44/72rpm 3.42/4.3kmph
13) 1km - 16:51(16:51/km) 112/120bpm 78cal 47/57rpm 3.56/4.67kmph
14) 0.94km - 18:19(19:26/km) 102/116bpm 73cal 44/64rpm 3.09/4.17kmph
16:02 20:19 15:25 17:52 17:12 16:18 16:46 24:42 17:30 18:32 16:51 17:33 16:51 18:19
Pin Map
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Pace

19% 8% 23% 19% 16% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:53 7:53 31:32 107 81-124 3374 103 88-118 1/5
0.50 13:25 5:32 22:09 100 94-106 2215 107 100-110 2/2
0.75 19:03 5:38 22:31 99 93-107 2229 105 98-114 1/2
1.00 30:08 11:05 44:19 99 67-131 4387 99 82-144 3/1
1.25 36:29 6:21 25:25 95 86-108 2414 104 96-108 2/1
1.50 42:25 5:56 23:45 93 89-101 2209 103 96-108 2/2
1.75 49:05 6:40 26:41 92 81-105 2454 102 96-108 0/4
2.00 54:59 5:54 23:35 93 85-100 2194 104 100-108 0/3
2.25 1:03:39 8:40 34:41 91 76-103 3156 104 90-108 1/1
2.50 1:09:58 6:18 25:13 95 86-103 2395 106 98-112 2/3
2.75 1:17:00 7:02 28:10 98 79-110 2760 106 94-114 2/1
3.00 1:24:08 7:08 28:32 100 86-120 2853 105 84-142 3/2
3.25 1:30:20 6:12 24:49 98 93-105 2432 102 92-110 2/3
3.50 1:36:42 6:22 25:28 101 87-124 2572 105 90-156 1/1
3.75 1:43:44 7:02 28:08 96 88-103 2702 105 80-150 1/2
4.00 1:49:44 5:59 23:58 97 92-102 2325 106 98-112 1/2
4.25 1:57:11 7:27 29:49 106 94-128 3161 101 88-154 6/1
4.50 2:06:16 9:04 36:18 94 61-111 3412 100 86-114 9/0
4.75 2:18:26 12:10 48:41 66 52-82 3213 - 3/4
5.00 2:51:23 32:57 +26:07 2:11:49 78 62-92 10282 101 88-118 2/1
5.25 2:58:50 7:27 29:48 101 88-130 3010 96 80-104 1/3
5.50 3:05:43 6:53 27:32 99 92-107 2725 99 94-110 3/3
5.75 3:12:25 6:42 26:48 102 92-109 2733 101 94-108 3/0
6.00 3:20:34 8:09 32:38 102 91-110 3328 97 82-156 1/3
6.25 3:27:43 7:09 28:34 101 92-109 2886 98 92-112 1/2
6.50 3:34:17 6:34 26:16 106 99-112 2784 102 92-108 1/2
6.75 3:41:13 6:56 27:45 104 96-113 2886 101 92-108 1/0
7.00 3:48:01 6:48 27:12 107 98-117 2910 102 92-110 1/1
7.25 3:55:18 7:17 29:09 107 97-125 3119 101 90-116 0/0
7.50 4:02:24 7:06 28:22 110 101-118 3121 102 94-112 0/3
7.75 4:09:09 6:45 26:59 112 105-120 3022 103 96-110 1/1
8.00 4:15:56 6:47 27:09 112 105-120 3041 104 82-112 2/3
8.25 4:23:17 7:21 29:26 106 95-118 3120 104 90-128 1/6
8.50 4:30:59 7:42 30:46 103 94-116 3169 98 80-104 6/1
8.66 4:36:20 5:21 32:40 97 91-106 3168 97 82-112 3/0

Heart

99/131max
  • Show Beats/Mile

Elevation

Asc 72m, Range 18m
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.6% 26:33
10 1.7% 31:56
See your biggest climbs

Cadence

102 (156 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:18 21:21 More
800m 10:47 21:41 More
1km 13:48 22:12 More
Mile 24:10 24:10 More
5k 1:22:22 26:31 More
5 miles 2:49:59 34:00 More
10k 3:23:54 32:49 More

Predictions

Dist Time Per Mile

Bespoke Fields

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