Fri 23rd Aug 2019 at 12:00pm by Luiz
Walk > General
-
Time
4:10:13
-
Miles
8.66
-
Min/mi
28:54
-
Stride(cm)
54
-
Cals
1048
-
Cadence
102
-
BPM
99
-
%MHR
57.7
-
B/mi
2849
-
Asc(m)
72
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 16:02(16:02/km) 103/125bpm 81cal 42/59rpm 3.74/5.07kmph
2) 1km - 20:19(20:19/km) 96/132bpm 81cal 33/72rpm 2.95/6.15kmph
3) 1km - 15:25(15:25/km) 93/105bpm 76cal 46/54rpm 3.89/4.8kmph
4) 1km - 17:52(17:52/km) 93/103bpm 77cal 41/104rpm 3.36/4.8kmph
5) 1km - 17:12(17:12/km) 99/121bpm 79cal 39/71rpm 3.49/4.74kmph
6) 1km - 16:18(16:18/km) 98/124bpm 74cal 43/78rpm 3.68/4.7kmph
7) 1km - 16:46(16:46/km) 102/129bpm 78cal 44/77rpm 3.58/4.7kmph
8) 1km - 24:42(24:42/km) 73/104bpm 59cal 12/59rpm 2.43/4.27kmph
9) 1km - 17:30(17:30/km) 98/130bpm 71cal 46/55rpm 3.43/3.96kmph
10) 1km - 18:32(18:32/km) 102/111bpm 74cal 44/78rpm 3.24/4.03kmph
11) 1km - 16:51(16:51/km) 105/117bpm 70cal 47/56rpm 3.56/4kmph
12) 1km - 17:33(17:33/km) 108/126bpm 77cal 44/72rpm 3.42/4.3kmph
13) 1km - 16:51(16:51/km) 112/120bpm 78cal 47/57rpm 3.56/4.67kmph
14) 0.94km - 18:19(19:26/km) 102/116bpm 73cal 44/64rpm 3.09/4.17kmph
16:02 20:19 15:25 17:52 17:12 16:18 16:46 24:42 17:30 18:32 16:51 17:33 16:51 18:19
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
7:53 |
7:53 |
31:32 |
107 81-124 |
3374 |
103 88-118 |
1/5 |
0.50 |
13:25 |
5:32 |
22:09 |
100 94-106 |
2215 |
107 100-110 |
2/2 |
0.75 |
19:03 |
5:38 |
22:31 |
99 93-107 |
2229 |
105 98-114 |
1/2 |
1.00 |
30:08 |
11:05 |
44:19 |
99 67-131 |
4387 |
99 82-144 |
3/1 |
1.25 |
36:29 |
6:21 |
25:25 |
95 86-108 |
2414 |
104 96-108 |
2/1 |
1.50 |
42:25 |
5:56 |
23:45 |
93 89-101 |
2209 |
103 96-108 |
2/2 |
1.75 |
49:05 |
6:40 |
26:41 |
92 81-105 |
2454 |
102 96-108 |
0/4 |
2.00 |
54:59 |
5:54 |
23:35 |
93 85-100 |
2194 |
104 100-108 |
0/3 |
2.25 |
1:03:39 |
8:40 |
34:41 |
91 76-103 |
3156 |
104 90-108 |
1/1 |
2.50 |
1:09:58 |
6:18 |
25:13 |
95 86-103 |
2395 |
106 98-112 |
2/3 |
2.75 |
1:17:00 |
7:02 |
28:10 |
98 79-110 |
2760 |
106 94-114 |
2/1 |
3.00 |
1:24:08 |
7:08 |
28:32 |
100 86-120 |
2853 |
105 84-142 |
3/2 |
3.25 |
1:30:20 |
6:12 |
24:49 |
98 93-105 |
2432 |
102 92-110 |
2/3 |
3.50 |
1:36:42 |
6:22 |
25:28 |
101 87-124 |
2572 |
105 90-156 |
1/1 |
3.75 |
1:43:44 |
7:02 |
28:08 |
96 88-103 |
2702 |
105 80-150 |
1/2 |
4.00 |
1:49:44 |
5:59 |
23:58 |
97 92-102 |
2325 |
106 98-112 |
1/2 |
4.25 |
1:57:11 |
7:27 |
29:49 |
106 94-128 |
3161 |
101 88-154 |
6/1 |
4.50 |
2:06:16 |
9:04 |
36:18 |
94 61-111 |
3412 |
100 86-114 |
9/0 |
4.75 |
2:18:26 |
12:10 |
48:41 |
66 52-82 |
3213 |
- |
3/4 |
5.00 |
2:51:23 |
32:57 +26:07
|
2:11:49 |
78 62-92 |
10282 |
101 88-118 |
2/1 |
5.25 |
2:58:50 |
7:27 |
29:48 |
101 88-130 |
3010 |
96 80-104 |
1/3 |
5.50 |
3:05:43 |
6:53 |
27:32 |
99 92-107 |
2725 |
99 94-110 |
3/3 |
5.75 |
3:12:25 |
6:42 |
26:48 |
102 92-109 |
2733 |
101 94-108 |
3/0 |
6.00 |
3:20:34 |
8:09 |
32:38 |
102 91-110 |
3328 |
97 82-156 |
1/3 |
6.25 |
3:27:43 |
7:09 |
28:34 |
101 92-109 |
2886 |
98 92-112 |
1/2 |
6.50 |
3:34:17 |
6:34 |
26:16 |
106 99-112 |
2784 |
102 92-108 |
1/2 |
6.75 |
3:41:13 |
6:56 |
27:45 |
104 96-113 |
2886 |
101 92-108 |
1/0 |
7.00 |
3:48:01 |
6:48 |
27:12 |
107 98-117 |
2910 |
102 92-110 |
1/1 |
7.25 |
3:55:18 |
7:17 |
29:09 |
107 97-125 |
3119 |
101 90-116 |
0/0 |
7.50 |
4:02:24 |
7:06 |
28:22 |
110 101-118 |
3121 |
102 94-112 |
0/3 |
7.75 |
4:09:09 |
6:45 |
26:59 |
112 105-120 |
3022 |
103 96-110 |
1/1 |
8.00 |
4:15:56 |
6:47 |
27:09 |
112 105-120 |
3041 |
104 82-112 |
2/3 |
8.25 |
4:23:17 |
7:21 |
29:26 |
106 95-118 |
3120 |
104 90-128 |
1/6 |
8.50 |
4:30:59 |
7:42 |
30:46 |
103 94-116 |
3169 |
98 80-104 |
6/1 |
8.66 |
4:36:20 |
5:21 |
32:40 |
97 91-106 |
3168 |
97 82-112 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:18 |
21:21 |
More |
800m |
10:47 |
21:41 |
More |
1km |
13:48 |
22:12 |
More |
Mile |
24:10 |
24:10 |
More |
5k |
1:22:22 |
26:31 |
More |
5 miles |
2:49:59 |
34:00 |
More |
10k |
3:23:54 |
32:49 |
More |
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