Fri 23rd Aug 2019 at 3:00pm by goodwinsmith

Run > General

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Time
38:37
Miles
3.89
Min/mi
9:56
Pacing
93%
WAVA
42.16
Stride(cm)
98
Cals
560
Cadence
166
BPM
139
%MHR
81.5
B/mi
1383
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:09(10:18/m) 127/135bpm 67cal
2) 1m - 9:40(9:40/m) 141/152bpm 144cal
3) 1m - 9:56(9:56/m) 142/146bpm 145cal
4) 1m - 10:15(10:15/m) 143/149bpm 148cal
5) 0.39m - 3:38(9:12/m) 151/157bpm 56cal

5:09 9:40 9:56 10:15 3:38

Pace

41%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:13	103 73-130	1053	153 112-166
0.25	2:34	1:17	10:17	131 129-134	1346	163 160-164
0.38	3:50	1:16	10:10	131 129-135	1332	165 164-166
0.50	5:08	1:18	10:27	132 128-135	1379	164 162-166
0.63	6:22	1:14	9:49	136 133-140	1334	167 164-170
0.75	7:36	1:14	9:54	140 138-142	1387	168 168-170
0.88	8:51	1:15	10:01	139 137-141	1392	168 166-168
1.00	10:06	1:15	10:00	140 136-142	1400	167 164-170
1.13	11:22	1:15	10:03	139 137-141	1397	168 166-170
1.25	12:29	1:08	9:00	144 141-148	1296	170 168-170
1.38	13:35	1:05	8:43	149 147-152	1299	170 168-170
1.50	14:48	1:14	9:48	145 140-150	1422	169 168-170
1.63	16:04	1:16	10:10	143 141-146	1454	168 168-168
1.75	17:17	1:13	9:41	141 136-144	1366	167 160-168
1.88	18:32	1:15	10:02	140 139-142	1406	168 166-170
2.00	19:47	1:14	9:54	142 139-146	1405	169 168-170
2.13	21:01	1:15	9:58	142 139-144	1416	168 168-168
2.25	22:14	1:13	9:44	143 140-146	1392	168 168-168
2.38	23:29	1:15	10:00	142 140-144	1421	168 168-170
2.50	24:44	1:14	9:54	142 139-144	1405	167 162-168
2.63	25:57	1:13	9:46	144 140-147	1405	168 166-170
2.75	27:08	1:12	9:33	146 144-148	1395	167 164-170
2.88	28:23	1:14	9:56	145 142-148	1439	167 166-168
3.00	29:38	1:15	9:58	144 140-146	1436	166 164-168
3.13	31:04	1:26	11:28	140 137-143	1606	160 110-168
3.25	32:34	1:30	12:03	138 130-144	1662	167 164-170
3.38	33:47	1:12	9:39	141 137-144	1362	170 170-170
3.50	34:59	1:12	9:36	144 142-146	1382	170 168-170
3.63	36:06	1:08	9:03	148 145-152	1339	171 170-172
3.75	37:16	1:10	9:16	153 151-156	1418	168 162-170
3.88	38:26	1:10	9:17	151 150-152	1402	170 168-172
3.89	38:37	11	9:53	152 151-152	1502	165 164-166

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	167	3.9	38:25	9:54
Walk	0.5	113	0	12	17:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	33.54%	More
800m	4:37	9:16	37.56%	More
1km	5:47	9:18	38.91%	More
Mile	9:38	9:38	39.26%	More
5k	30:38	9:52	41.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	41.36
5km	30:26	9:48	42.24
5M	50:23	10:05	41.84
10km	1:03:27	10:13	41.69
10M	1:45:03	10:30	41.68
Half	2:19:52	10:41	41.16
20M	3:39:02	10:57	41.65
Mara	4:51:38	11:08	41.71

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