Fri 23rd Aug 2019 at 3:00pm by magnumpti

Walk > General

Follow User
0 👍

Time
48:18
Miles
1.61
Min/mi
30:00
Stride(cm)
52
Cals
240
Cadence
102
BPM
80
%MHR
46.8
B/mi
2402
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:02(31:02/m) 82/127bpm 170cal 34/79rpm 1.93/3.42mph
2) 0.61m - 17:16(28:33/m) 74/100bpm 70cal 27/79rpm 2.1/3.11mph

31:02 17:16

Pace

57%

19%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:41	1:41	27:01	85 77-93	2296	110 98-116
0.13	3:21	1:40	26:43	87 83-89	2324	102 98-106
0.19	4:50	1:28	23:30	82 77-89	1927	106 94-114
0.25	6:21	1:31	24:15	75 72-77	1819	104 100-108
0.31	7:51	1:31	24:12	71 67-76	1718	102 92-108
0.38	9:26	1:35	25:18	77 66-89	1948	109 104-112
0.44	10:46	1:20	21:15	82 77-90	1743	103 98-112
0.50	12:38	1:52	29:59	83 79-89	2488	97 80-110
0.56	16:49	4:11 +1:15	1:06:52	78 63-97	5215	106 84-146
0.63	18:50	2:01	32:15	105 91-118	3387	98 82-146
0.69	26:31	7:41 +5:53	2:03:02	93 66-119	11443	100 84-130
0.75	31:22	4:51 +48	1:17:32	78 64-126	6047	96 86-104
0.81	34:05	2:43	43:31	95 62-126	4135	102 100-106
0.88	37:23	3:17 +1:02	52:37	76 60-89	3999	104 92-118
0.94	38:41	1:18	20:50	74 69-80	1541	110 104-114
1.00	39:58	1:17	20:34	72 66-78	1481	106 104-108
1.06	41:13	1:15	20:07	78 71-81	1569	-
1.13	42:30	1:16	20:21	72 69-77	1465	-
1.19	43:47	1:17	20:32	74 68-84	1520	-
1.25	45:18	1:31	24:20	75 71-78	1825	103 100-106
1.31	46:49	1:31	24:18	75 71-80	1822	103 98-106
1.38	48:37	1:48	28:50	80 69-99	2306	101 80-158
1.44	50:29	1:52	29:47	73 66-83	2174	98 88-110
1.50	52:15	1:46	28:12	80 75-85	2256	98 86-104
1.56	53:48	1:33	24:53	72 67-77	1792	96 92-98
1.60	57:15	3:27	1:22:12	67 45-82	5508	88 82-98

Heart

80/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (158 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:15	More
800m	10:44	21:36	More
1km	14:31	23:21	More
Mile	36:43	36:43	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Top Speed
Incidents
Traffic