Fri 23rd Aug 2019 at 3:00pm by Walk This Way

Walk > General

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Time
27:11
Miles
1.25
Min/mi
21:45
Stride(cm)
65
Cals
169
Cadence
113
BPM
108
%MHR
79.8
B/mi
2344
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:53(10:53/km) 112/114bpm 89cal 5.51/6.62kmph
2) 1km - 13:56(13:56/km) 105/113bpm 80cal 4.31/7.25kmph
3) 0.01km - 2:22(2:44:36/km) 105/113bpm 0.36/0.3kmph

10:53 13:56 2:22

Pin Map

0mi in 0

Pace

16%

10%

45%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:13	112 110-113	2264	113 106-118	1/1
0.13	2:22	1:07	17:44	112 111-114	1987	114 106-120	2/2
0.19	3:29	1:06	17:43	112 110-114	1985	115 110-116	1/3
0.25	4:30	1:01	16:21	111 109-113	1815	116 112-122	1/0
0.31	5:28	58	15:22	113 112-114	1737	116 114-116	1/1
0.38	6:21	54	14:18	112 111-113	1602	117 114-120	2/1
0.44	7:23	1:01	16:21	113 111-114	1848	116 112-116	1/1
0.50	8:25	1:02	16:37	111 110-113	1844	116 112-120	1/0
0.56	9:29	1:04	16:57	111 109-112	1881	116 110-116	1/1
0.63	38:07	28:39 +27:15	7:38:22	108 76-113	49504	112 102-116	0/1
0.69	39:29	1:22	21:49	100 71-109	2181	112 106-116	0/1
0.75	40:41	1:12	19:06	102 98-107	1949	108 102-112	1/2
0.81	41:51	1:10	18:47	103 100-108	1935	110 104-116	1/1
0.88	43:03	1:12	19:06	104 101-106	1986	116 116-116	1/2
0.94	44:11	1:08	18:07	106 102-111	1921	116 116-116	1/2
1.00	45:22	1:11	18:52	105 103-106	1981	113 106-116	1/1
1.06	46:33	1:11	18:54	108 104-113	2041	108 104-112	2/1
1.13	47:42	1:10	18:35	106 102-109	1969	109 106-112	1/2
1.19	50:21	2:38	42:15	107 105-109	4521	111 106-116	1/0
1.25	54:21	4:00	1:04:05	106 106-109	6792	116 116-116	1/1
1.25	54:30	9	5:04:57	106 106-106	32325	120 120-120	0/0

Heart

108/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (122 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:31	More
800m	8:06	16:17	More
1km	10:53	17:31	More
Mile	45:15	45:15	More

Predictions

Dist	Time	Per Mile

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