Fri 23rd Aug 2019 at 2:00pm by socks up to

Walk > General

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Time
1:24:36
Miles
3.29
Min/mi
25:43
Stride(cm)
59
Cals
311
Cadence
105
BPM
105
%MHR
61.5
B/mi
2704
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:42(15:42/km) 103/118bpm 59cal 27/61rpm 3.82/5.98kmph
2) 1km - 15:43(15:43/km) 111/133bpm 73cal 17/77rpm 3.82/4.9kmph
3) 1km - 16:06(16:06/km) 106/136bpm 59cal 22/60rpm 3.73/5.34kmph
4) 1km - 16:20(16:20/km) 103/116bpm 55cal 26/79rpm 3.67/5.48kmph
5) 1km - 16:20(16:20/km) 103/113bpm 50cal 43/61rpm 3.68/4.6kmph
6) 0.3km - 4:24(14:55/km) 103/107bpm 15cal 37/61rpm 4.02/5.14kmph

15:42 15:43 16:06 16:20 16:20 4:24

Pin Map

0mi in 0

Pace

21%

19%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:17	4:17 +1:07	34:16	99 91-112	3393	104 92-120
0.25	7:07	2:50	22:41	103 95-116	2337	109 104-122
0.38	10:25	3:18	26:22	102 96-111	2690	109 104-120
0.50	16:13	5:48 +2:25	46:21	104 88-118	4821	103 94-110
0.63	19:20	3:07	24:58	109 102-116	2722	105 96-118
0.75	22:18	2:58	23:45	107 103-113	2541	104 102-108
0.88	25:11	2:53	23:04	113 107-120	2606	104 102-106
1.00	28:43	3:32	28:13	113 109-118	3189	102 100-104
1.13	31:50	3:08	25:02	111 105-119	2779	104 96-108
1.25	35:06	3:16	26:07	114 103-136	2978	107 82-154
1.38	38:38	3:31	28:11	106 99-124	2987	101 90-120
1.50	41:42	3:05	24:37	106 101-110	2609	102 98-110
1.63	44:40	2:58	23:42	105 96-114	2488	107 98-118
1.75	47:42	3:02	24:15	105 97-113	2547	102 98-104
1.88	51:20	3:38	29:03	106 99-115	3079	106 94-114
2.00	54:18	2:59	23:49	106 101-116	2525	103 100-114
2.13	57:33	3:15	25:57	99 94-107	2569	103 98-114
2.25	1:01:29	3:55	31:23	101 89-108	3170	108 94-158
2.38	1:04:44	3:15	26:00	106 96-111	2756	98 34-110
2.50	1:07:48	3:04	24:33	103 98-112	2528	102 98-104
2.63	1:10:43	2:55	23:19	106 100-110	2472	102 98-104
2.75	1:14:11	3:29	27:49	103 98-112	2865	110 102-122
2.88	1:17:33	3:21	26:51	103 96-113	2766	106 96-116
3.00	1:21:07	3:35	28:36	102 96-109	2918	109 102-120
3.13	1:24:08	3:01	24:10	101 97-107	2440	109 100-120
3.25	1:27:06	2:57	23:38	103 98-107	2435	109 100-116
3.29	1:28:07	1:01	25:44	103 100-107	2651	106 104-108

Heart

105/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (158 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:39	22:43	More
800m	11:53	23:54	More
1km	15:23	24:46	More
Mile	25:16	25:16	More
5k	1:22:21	26:30	More

Predictions

Dist	Time	Per Mile

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