Fri 23rd Aug 2019 at 4:00pm by Tizer

Swim > General

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Time
12:36
Miles
0.37
per 100m
2:08
Cals
117
Cadence
55
BPM
103
%MHR
56.3
B/mi
3508
Surface
Road

8:08 400m

Notes & Comments

Split Summary
===
1) 0.37m - 12:36(34:12/m) 103/103bpm 117cal 25/29rpm 1.75/3.55mph

12:36

Pace

33%

34%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:12	2:12	35:29	103 103-103	3655	55 50-58
0.12	4:17	2:05	33:32	103 103-103	3455	55 54-58
0.19	6:25	2:08 +6	34:23	103 103-103	3541	55 54-56
0.25	8:19	1:54	30:27	103 103-103	3137	56 54-56
0.31	10:34	2:14 +7	36:04	103 103-103	3715	55 54-58
0.37	12:49	2:15	39:00	103 103-103	4018	54 50-58

Heart

103/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

55 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:08	32:45	More

Predictions

Dist	Time	Per Mile
400m	8:13	33:04
750m	16:08	34:37
1km	21:58	35:21
1500m	33:57	36:25
1 mile	36:37	36:37
1.9km	43:45	37:03
3km	1:11:25	38:19
3.8km	1:32:02	38:59
5km	2:03:32	39:46
10km	4:19:51	41:49

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