Wed 21st Aug 2019 at 10:00am by HACC Matt
Run > General
-
Time
2:49:27
-
Miles
5.41
-
Min/mi
31:19
-
Pacing
0%
-
WAVA
14.37
-
Cals
474
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 13:31(21:46/m) 53cal
2) 0.62m - 13:52(22:19/m) 55cal
3) 0.62m - 29:14(47:02/m) 70cal
4) 0.31m - 11:58(38:29/m) 28cal
5) 0.62m - 22:29(36:11/m) 52cal
6) 0.62m - 19:27(31:18/m) 52cal
7) 0.62m - 19:35(31:31/m) 51cal
8) 0.62m - 21:11(34:05/m) 51cal
9) 0.62m - 15:41(25:15/m) 51cal
10) 0.13m - 2:29(19:50/m) 11cal
13:31 13:52 29:14 11:58 22:29 19:27 19:35 21:11 15:41 2:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
5:59 |
5:59 |
23:56 |
0.50 |
11:11 |
5:12 |
20:50 |
0.75 |
16:03 |
4:51 |
19:26 |
1.00 |
21:34 |
5:31 |
22:03 |
1.25 |
27:35 |
6:02 |
24:07 |
1.50 |
44:34 |
16:59 |
1:07:56 |
1.75 |
50:32 |
5:58 |
23:50 |
2.00 |
59:57 |
9:25 |
37:42 |
2.25 |
1:31:53 |
31:56 |
2:07:43 |
2.50 |
1:40:38 |
8:45 |
35:00 |
2.75 |
1:49:02 |
8:24 |
33:38 |
3.00 |
1:57:41 |
8:38 |
34:33 |
3.25 |
2:06:28 |
8:48 |
35:11 |
3.50 |
2:14:02 |
7:33 |
30:13 |
3.75 |
2:21:33 |
7:31 |
30:05 |
4.00 |
2:29:22 |
7:49 |
31:16 |
4.25 |
2:35:13 |
5:51 |
23:23 |
4.50 |
2:43:21 |
8:09 |
32:34 |
4.75 |
2:54:41 |
11:20 |
45:21 |
5.00 |
3:00:55 |
6:14 |
24:55 |
5.25 |
3:06:31 |
5:36 |
22:22 |
5.40 |
3:09:34 |
3:03 |
19:50 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:36 |
18:31 |
17.08% |
More |
800m |
9:33 |
19:13 |
19.07% |
More |
1km |
12:05 |
19:26 |
19.70% |
More |
Mile |
21:10 |
21:10 |
19.23% |
More |
5k |
1:35:56 |
30:53 |
14.42% |
More |
5 miles |
3:00:09 |
36:02 |
12.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
28:30 |
28:30 |
14.28 |
5km |
1:34:21 |
30:22 |
14.67 |
5M |
2:35:55 |
31:11 |
14.42 |
10km |
3:16:08 |
31:34 |
14.30 |
10M |
5:24:09 |
32:25 |
14.29 |
Half |
7:11:06 |
32:55 |
14.10 |
20M |
11:13:55 |
33:42 |
14.29 |
Mara |
14:56:15 |
34:12 |
14.33 |
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