Fri 23rd Aug 2019 at 12:00pm by shanksi

Bike > General

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Time
39:43
Miles
3.76
Mph
5.7
BPM
113
%MHR
60.3
B/mi
1192
Asc(m)
105
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 3.76m - 39:43(10:33/m) 118/147bpm

39:43

Pace

36%

18%

13%

10%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	57	57	7.90	110 95-116	835	0/5
0.25	1:34	37	12.06	113 107-116	562	0/10
0.38	3:33	1:59	3.78	105 97-114	1667	1/7
0.50	4:14	41	11.00	106 104-111	578	0/2
0.63	6:22	2:08	3.53	97 87-110	1650	0/1
0.75	19:02	12:40	0.59	98 74-122	9931	2/0
0.88	19:52	50	9.06	115 112-124	762	2/3
1.00	20:17	25	17.86	121 120-123	406	1/3
1.13	20:57	40	11.27	124 120-127	660	9/0
1.25	21:47	51	8.88	124 116-129	838	4/0
1.38	22:46	58	7.71	134 116-141	1043	6/0
1.50	23:41	55	8.13	142 139-143	1049	10/0
1.63	24:43	1:02	7.23	139 137-141	1154	5/0
1.75	25:42	58	7.75	141 141-142	1092	7/0
1.88	26:31	50	9.07	144 141-147	953	13/0
2.00	29:33	3:02	2.48	120 100-145	2908	9/0
2.13	30:12	39	11.46	120 119-121	628	0/10
2.25	30:42	30	15.17	117 114-120	463	0/12
2.38	31:09	27	16.53	111 111-112	403	0/8
2.50	31:32	23	19.57	112 111-112	343	0/5
2.63	31:54	22	20.25	105 102-110	311	0/9
2.75	32:23	28	15.92	105 104-105	396	0/7
2.88	32:51	28	15.91	106 103-108	400	0/3
3.00	33:30	39	11.59	102 95-108	528	0/8
3.13	34:09	40	11.37	108 95-119	570	1/3
3.25	35:19	1:10	6.47	131 122-136	1214	11/0
3.38	36:28	1:09	6.53	124 114-137	1140	13/0
3.50	37:27	1:00	7.55	110 107-114	874	1/0
3.63	38:28	1:01	7.38	125 107-142	1016	2/1
3.75	39:30	1:02	7.25	122 108-141	1010	1/2
3.76	39:40	10	3.95	106 104-107	1610	0/0

Heart

113/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 68m

Elevation Graph

Biggest Climbs (m)	Mph
68 5.8%	3.8
28 2.1%	8.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:36	3:14	More
1km	2:05	3:22	More
Mile	3:52	3:52	More
5k	26:29	8:32	More

Predictions

Dist	Time	Per Mile
10 miles	2:02:29	12:15
20km	2:37:19	12:40
15 miles	3:15:22	13:01
20 miles	4:32:05	13:36
40km	5:49:26	14:04
25 miles	5:51:47	14:04
42km	6:09:38	14:10
50 miles	13:01:26	15:38
56 miles	14:50:21	15:54
100 miles	28:55:46	17:21
112 miles	32:57:42	17:39

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