Fri 23rd Aug 2019 at 1:00pm by hellen

Run > General

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Time
48:22
Miles
5.22
Min/mi
9:16
Pacing
0%
WAVA
55.79
Stride(cm)
99
Cals
483
Cadence
175
BPM
146
%MHR
84.8
B/mi
1351
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 138/154bpm 87cal
2) 1m - 9:06(9:06/m) 149/158bpm 95cal
3) 1m - 9:03(9:03/m) 154/164bpm 96cal
4) 1m - 9:29(9:29/m) 145/163bpm 88cal
5) 1m - 9:27(9:27/m) 149/158bpm 94cal
6) 0.22m - 2:04(9:27/m) 158/161bpm 23cal

9:13 9:06 9:03 9:29 9:27 2:04

Pace

20%

23%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:01	123 88-137	1108	180 174-230
0.50	4:35	2:19	9:18	137 132-140	1274	176 174-180
0.75	7:04	2:29 +11	9:56	142 135-147	1412	176 172-178
1.00	10:27	3:23 +1:05	13:33	144 113-154	1951	172 114-180
1.25	13:05	2:38 +18	10:32	147 139-153	1548	174 148-180
1.50	15:24	2:19	9:17	155 151-158	1438	175 172-178
1.75	18:44	3:20 +1:10	13:21	142 131-152	1895	172 128-178
2.00	21:03	2:19	9:16	153 144-157	1418	175 172-178
2.25	23:19	2:16	9:03	156 151-162	1412	176 174-180
2.50	25:32	2:13	8:53	156 150-163	1385	176 174-178
2.75	28:14	2:42 +25	10:49	153 145-163	1656	176 172-180
3.00	31:25	3:10 +56	12:41	151 129-163	1916	174 110-180
3.25	34:00	2:36 +21	10:23	157 153-162	1630	175 114-182
3.50	54:45	20:45 +18:23	1:22:59	147 106-160	12200	176 172-182
3.75	1:03:36	8:51 +6:22	35:24	131 98-146	4638	175 172-178
4.00	1:06:22	2:45 +23	11:01	143 130-151	1576	174 126-178
4.25	1:08:41	2:19	9:16	149 142-156	1381	177 174-182
4.50	1:12:12	3:31 +1:09	14:06	146 119-156	2059	176 172-178
4.75	1:15:14	3:01 +39	12:05	146 139-156	1765	175 166-178
5.00	1:17:52	2:38 +14	10:33	154 147-158	1624	176 172-180
5.22	1:19:56	2:04	9:31	159 155-161	1514	176 172-178

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (230 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.4	175	5.2	46:46	14:29
Walk	4.1	118	0	4:25	5:38:04
Still	0.1	-	-	8	-
Pause	26.4	-	-	28:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	42.43%	More
800m	4:27	8:57	45.96%	More
1km	5:34	8:58	47.83%	More
Mile	9:14	9:14	49.01%	More
5k	32:26	10:26	48.77%	More
5 miles	1:17:48	15:34	33.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	58.67
5km	27:11	8:45	58.19
5M	46:07	9:13	55.97
10km	58:41	9:27	55.07
10M	1:39:32	9:57	53.40
Half	2:14:20	10:15	51.63
20M	3:34:52	10:45	50.68
Mara	4:49:59	11:04	49.67

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