Fri 23rd Aug 2019 at 1:00pm by EvilPixie
Run > Run-Walk
-
Time
30:19
-
Miles
1.65
-
Min/mi
18:22
-
Pacing
26%
-
WAVA
26.47
-
Stride(cm)
63
-
Cals
206
-
Cadence
139
-
BPM
149
-
%MHR
74.7
-
B/mi
2744
-
Asc(m)
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.19m - 4:01(21:05/m) 113/121bpm 21cal 2.85/3.67mph
2) 0.52m - 7:30(14:30/m) 158/175bpm 60cal 4.14/5.85mph
3) 0.08m - 2:24(30:03/m) 153/174bpm 18cal 2/4.19mph
4) 0.11m - 1:34(14:26/m) 164/177bpm 12cal 4.16/5.09mph
5) 0.04m - 51(20:16/m) 165/173bpm 6cal 2.96/4.3mph
6) 0.05m - 45(15:22/m) 156/164bpm 4cal 3.9/4.09mph
7) 0.01m - 1:27(1:59:41/m) 151/167bpm 11cal 0.5/4.11mph STRETCH
8) 0.17m - 2:38(15:51/m) 156/164bpm 17cal 3.79/5.2mph
9) 0.06m - 1:22(22:22/m) 157/165bpm 8cal 2.68/4.42mph
10) 0.22m - 3:14(14:59/m) 160/174bpm 25cal 4/5.22mph
11) 0.2m - 4:33(22:14/m) 145/177bpm 24cal 2.7/4.59mph
4:01 7:30 2:24 1:34 51 45 1:27 2:38 1:22 3:14 4:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:11 |
1:11 |
18:52 |
118 113-121 |
2226 |
120 106-126 |
1/2 |
0.13 |
2:26 |
1:15 |
20:01 |
115 111-118 |
2303 |
123 120-126 |
1/1 |
0.19 |
3:56 |
1:30 |
23:56 |
107 97-121 |
2560 |
123 120-132 |
0/1 |
0.25 |
4:42 |
46 |
12:23 |
131 116-144 |
1623 |
164 122-170 |
3/0 |
0.31 |
5:34 |
52 |
13:47 |
150 147-152 |
2068 |
164 162-166 |
0/2 |
0.38 |
6:27 |
53 |
14:12 |
155 153-155 |
2202 |
162 160-166 |
0/2 |
0.44 |
7:19 |
52 |
13:51 |
155 152-158 |
2146 |
161 160-164 |
2/1 |
0.50 |
8:28 |
1:09 |
18:26 |
156 155-158 |
2876 |
161 158-164 |
3/0 |
0.56 |
9:19 |
51 |
13:40 |
163 160-171 |
2227 |
160 154-164 |
0/2 |
0.63 |
10:14 |
55 |
14:37 |
172 171-173 |
2515 |
160 156-162 |
1/1 |
0.69 |
11:12 |
58 |
15:33 |
171 167-174 |
2659 |
159 158-162 |
2/1 |
0.75 |
13:12 |
1:59 |
31:50 |
162 144-174 |
5157 |
123 100-158 |
2/2 |
0.81 |
14:15 |
1:03 |
16:45 |
141 138-144 |
2362 |
124 108-160 |
2/4 |
0.88 |
15:10 |
56 |
14:51 |
166 144-176 |
2465 |
160 158-162 |
1/0 |
0.94 |
16:18 |
1:08 |
18:02 |
167 157-177 |
3011 |
132 110-162 |
1/0 |
1.00 |
18:33 |
2:15 |
35:58 |
153 130-166 |
5503 |
146 80-160 |
2/1 |
1.06 |
19:35 |
1:02 |
16:34 |
152 132-162 |
2518 |
159 158-160 |
0/3 |
1.13 |
20:36 |
1:01 |
16:13 |
158 156-161 |
2562 |
158 156-158 |
1/1 |
1.19 |
21:38 |
1:02 |
16:32 |
162 159-164 |
2679 |
144 106-162 |
2/1 |
1.25 |
22:51 |
1:13 |
19:26 |
151 142-161 |
2935 |
125 102-162 |
1/1 |
1.31 |
23:51 |
1:01 |
16:09 |
151 144-159 |
2437 |
160 158-162 |
1/1 |
1.38 |
24:47 |
55 |
14:47 |
165 159-168 |
2438 |
159 158-160 |
1/2 |
1.44 |
25:41 |
54 |
14:30 |
171 165-174 |
2479 |
157 154-160 |
1/2 |
1.50 |
27:09 |
1:28 |
23:24 |
164 150-177 |
3839 |
114 108-158 |
1/0 |
1.56 |
32:53 |
5:44 +4:45
|
1:31:51 |
142 132-149 |
13043 |
108 98-112 |
0/0 |
1.63 |
34:34 |
1:41 |
26:54 |
130 125-135 |
3496 |
114 102-118 |
0/0 |
1.65 |
35:04 |
30 |
22:56 |
133 131-135 |
3051 |
116 114-118 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
49.3 |
159 |
1.1 |
17:18 |
15:37 |
Walk |
48.9 |
113 |
0.5 |
17:09 |
31:50 |
Still |
1.7 |
- |
- |
37 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:19 |
13:20 |
28.09% |
More |
800m |
7:12 |
14:29 |
28.43% |
More |
1km |
9:52 |
15:52 |
27.02% |
More |
Mile |
17:38 |
17:38 |
25.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:10 |
17:10 |
26.37 |
5km |
1:02:13 |
20:02 |
25.42 |
5M |
1:46:49 |
21:22 |
24.17 |
10km |
2:16:43 |
22:00 |
23.64 |
10M |
3:54:44 |
23:28 |
22.64 |
Half |
5:19:00 |
24:21 |
21.74 |
20M |
8:35:52 |
25:48 |
21.11 |
Mara |
11:41:03 |
26:45 |
20.55 |
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