Fri 23rd Aug 2019 at 1:00pm by EvilPixie

Run > Run-Walk

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Time
30:19
Miles
1.65
Min/mi
18:22
Pacing
26%
WAVA
26.47
Stride(cm)
63
Cals
206
Cadence
139
BPM
149
%MHR
74.7
B/mi
2744
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 4:01(21:05/m) 113/121bpm 21cal 2.85/3.67mph
2) 0.52m - 7:30(14:30/m) 158/175bpm 60cal 4.14/5.85mph
3) 0.08m - 2:24(30:03/m) 153/174bpm 18cal 2/4.19mph
4) 0.11m - 1:34(14:26/m) 164/177bpm 12cal 4.16/5.09mph
5) 0.04m - 51(20:16/m) 165/173bpm 6cal 2.96/4.3mph
6) 0.05m - 45(15:22/m) 156/164bpm 4cal 3.9/4.09mph
7) 0.01m - 1:27(1:59:41/m) 151/167bpm 11cal 0.5/4.11mph STRETCH
8) 0.17m - 2:38(15:51/m) 156/164bpm 17cal 3.79/5.2mph
9) 0.06m - 1:22(22:22/m) 157/165bpm 8cal 2.68/4.42mph
10) 0.22m - 3:14(14:59/m) 160/174bpm 25cal 4/5.22mph
11) 0.2m - 4:33(22:14/m) 145/177bpm 24cal 2.7/4.59mph

4:01 7:30 2:24 1:34 51 45 1:27 2:38 1:22 3:14 4:33

Pace

62%

19%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:52	118 113-121	2226	120 106-126	1/2
0.13	2:26	1:15	20:01	115 111-118	2303	123 120-126	1/1
0.19	3:56	1:30	23:56	107 97-121	2560	123 120-132	0/1
0.25	4:42	46	12:23	131 116-144	1623	164 122-170	3/0
0.31	5:34	52	13:47	150 147-152	2068	164 162-166	0/2
0.38	6:27	53	14:12	155 153-155	2202	162 160-166	0/2
0.44	7:19	52	13:51	155 152-158	2146	161 160-164	2/1
0.50	8:28	1:09	18:26	156 155-158	2876	161 158-164	3/0
0.56	9:19	51	13:40	163 160-171	2227	160 154-164	0/2
0.63	10:14	55	14:37	172 171-173	2515	160 156-162	1/1
0.69	11:12	58	15:33	171 167-174	2659	159 158-162	2/1
0.75	13:12	1:59	31:50	162 144-174	5157	123 100-158	2/2
0.81	14:15	1:03	16:45	141 138-144	2362	124 108-160	2/4
0.88	15:10	56	14:51	166 144-176	2465	160 158-162	1/0
0.94	16:18	1:08	18:02	167 157-177	3011	132 110-162	1/0
1.00	18:33	2:15	35:58	153 130-166	5503	146 80-160	2/1
1.06	19:35	1:02	16:34	152 132-162	2518	159 158-160	0/3
1.13	20:36	1:01	16:13	158 156-161	2562	158 156-158	1/1
1.19	21:38	1:02	16:32	162 159-164	2679	144 106-162	2/1
1.25	22:51	1:13	19:26	151 142-161	2935	125 102-162	1/1
1.31	23:51	1:01	16:09	151 144-159	2437	160 158-162	1/1
1.38	24:47	55	14:47	165 159-168	2438	159 158-160	1/2
1.44	25:41	54	14:30	171 165-174	2479	157 154-160	1/2
1.50	27:09	1:28	23:24	164 150-177	3839	114 108-158	1/0
1.56	32:53	5:44 +4:45	1:31:51	142 132-149	13043	108 98-112	0/0
1.63	34:34	1:41	26:54	130 125-135	3496	114 102-118	0/0
1.65	35:04	30	22:56	133 131-135	3051	116 114-118	0/0

Heart

149/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 5m, Flat prediction 30:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (170 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.3	159	1.1	17:18	15:37
Walk	48.9	113	0.5	17:09	31:50
Still	1.7	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:20	28.09%	More
800m	7:12	14:29	28.43%	More
1km	9:52	15:52	27.02%	More
Mile	17:38	17:38	25.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:10	17:10	26.37
5km	1:02:13	20:02	25.42
5M	1:46:49	21:22	24.17
10km	2:16:43	22:00	23.64
10M	3:54:44	23:28	22.64
Half	5:19:00	24:21	21.74
20M	8:35:52	25:48	21.11
Mara	11:41:03	26:45	20.55

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