Fri 23rd Aug 2019 at 1:00pm by Kimmy69

Walk > General

Follow User
0 👍

Time
39:02
Miles
2.18
Min/mi
17:54
Stride(cm)
73
Cals
241
Cadence
124
BPM
119
%MHR
69.4
B/mi
2124
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:59(17:59/m) 116/130bpm 109cal 61/123rpm 3.34/3.92mph
2) 1m - 17:37(17:37/m) 122/135bpm 111cal 61/66rpm 3.41/4.32mph
3) 0.18m - 3:26(18:50/m) 117/133bpm 21cal 59/65rpm 3.19/3.76mph

17:59 17:37 3:26

Pace

17%

46%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:50	103 88-111	2043	120 114-126
0.13	2:23	1:09	18:23	114 111-119	2095	125 122-128
0.19	3:26	1:03	16:44	109 104-115	1824	125 116-130
0.25	4:38	1:12	19:16	117 114-121	2255	119 116-120
0.31	5:48	1:09	18:27	115 114-117	2123	118 112-124
0.38	6:52	1:04	17:05	115 111-117	1965	124 122-126
0.44	7:57	1:05	17:20	120 117-124	2080	125 122-128
0.50	9:02	1:05	17:25	119 115-120	2072	125 124-126
0.56	10:04	1:02	16:36	121 117-125	2008	126 122-128
0.63	11:23	1:18	20:54	116 108-125	2424	122 118-128
0.69	12:33	1:11	18:49	119 113-125	2240	127 122-130
0.75	13:43	1:09 +6	18:31	113 106-126	2093	127 118-134
0.81	14:47	1:04	17:06	119 113-126	2035	127 124-130
0.88	15:59	1:12 +4	19:10	120 114-126	2299	129 128-130
0.94	17:00	1:02	16:25	126 121-130	2068	127 124-130
1.00	18:09	1:08	18:16	123 120-127	2246	124 122-128
1.06	19:14	1:05	17:27	118 114-121	2060	124 120-128
1.13	20:17	1:03	16:45	123 120-126	2061	125 124-128
1.19	21:29	1:12 +5	19:19	118 111-124	2280	124 122-126
1.25	22:36	1:06	17:40	118 116-120	2086	124 116-126
1.31	23:45	1:10	18:36	121 117-126	2250	118 114-126
1.38	25:01	1:16 +3	20:13	123 118-127	2487	124 118-126
1.44	26:05	1:04	17:03	125 121-128	2131	124 122-126
1.50	27:14	1:09	18:22	125 120-129	2295	121 118-124
1.56	28:27	1:13	19:35	119 117-122	2330	119 118-122
1.63	29:32	1:05	17:15	119 115-123	2054	125 122-130
1.69	30:39	1:07 +3	17:58	120 116-124	2156	124 118-126
1.75	31:45	1:05	17:25	116 113-120	2020	125 124-128
1.81	32:47	1:02	16:34	122 119-127	2020	128 126-130
1.88	33:50	1:03	16:49	126 122-130	2119	125 122-128
1.94	34:54	1:04	17:02	122 121-123	2078	125 122-126
2.00	35:57	1:03	16:44	130 122-135	2176	124 122-126
2.06	37:56	1:59 +49	31:42	122 89-133	3868	124 118-128
2.13	39:03	1:08	18:01	110 104-114	1981	125 122-128
2.18	40:12	1:09	19:56	116 114-117	2312	122 118-126

Heart

119/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (134 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More
800m	8:31	17:07	More
1km	10:50	17:27	More
Mile	17:45	17:45	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

overall position
Age category position