Fri 23rd Aug 2019 at 11:00am by Flatlander
Bike > General
- breezy
- warm
-
Time
38:16
-
Miles
6.88
-
Mph
10.8
-
FBI
53.60
-
Cals
192
-
BPM
104
-
%MHR
57.9
-
B/mi
579
-
Asc(m)
55
-
Surface
Road
Notes & Comments
To yoga.
1) 1m - 5:34(5:34/m) 105/115bpm 30cal 10.79/14.72mph
2) 1m - 4:58(4:58/m) 102/111bpm 24cal 12.07/15.12mph
3) 1m - 5:37(5:37/m) 113/120bpm 34cal 10.69/12.13mph
4) 1m - 5:50(5:50/m) 111/120bpm 33cal 10.29/13.34mph
5) 1m - 5:12(5:12/m) 112/124bpm 29cal 11.55/16.21mph
6) 0.02m - 8(6:09/m) 100/101bpm 9.75/9.65mph
Yoga
7) 1m - 6:01(6:01/m) 95/105bpm 22cal 9.97/12.3mph
8) 0.86m - 4:57(5:44/m) 96/105bpm 20cal 10.45/12.34mph
5:34 4:58 5:37 5:50 5:12 8 6:01 4:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:42 |
1:42 |
8.81 |
99 92-106 |
674 |
2/1 |
0.50 |
3:17 |
1:35 |
9.45 |
113 108-115 |
718 |
5/2 |
0.75 |
4:24 |
1:06 |
13.62 |
104 102-109 |
458 |
1/4 |
1.00 |
5:34 |
1:10 |
12.83 |
107 105-109 |
500 |
1/2 |
1.25 |
6:47 |
1:14 |
12.21 |
103 100-105 |
506 |
1/2 |
1.50 |
7:54 |
1:07 |
13.43 |
97 92-101 |
433 |
0/5 |
1.75 |
9:24 |
1:29 +17
|
10.09 |
101 97-103 |
600 |
2/2 |
2.00 |
10:49 |
1:25 |
10.56 |
108 102-111 |
614 |
2/2 |
2.25 |
12:21 |
1:32 |
9.81 |
113 106-117 |
691 |
5/0 |
2.50 |
13:46 |
1:25 |
10.58 |
117 113-120 |
664 |
2/1 |
2.75 |
15:04 |
1:18 |
11.47 |
112 109-114 |
586 |
1/1 |
3.00 |
16:25 |
1:21 |
11.17 |
110 108-112 |
591 |
1/1 |
3.25 |
18:09 |
1:45 +15
|
8.59 |
108 99-118 |
754 |
1/1 |
3.50 |
19:40 |
1:31 +3
|
9.89 |
113 106-120 |
685 |
3/0 |
3.75 |
20:59 |
1:19 |
11.40 |
106 96-116 |
558 |
3/4 |
4.00 |
22:35 |
1:36 +2
|
9.39 |
114 104-119 |
728 |
2/0 |
4.25 |
23:52 |
1:17 |
11.74 |
111 107-117 |
567 |
2/2 |
4.50 |
25:12 |
1:20 |
11.29 |
115 112-117 |
611 |
4/2 |
4.75 |
26:32 |
1:21 |
11.15 |
115 101-124 |
619 |
1/2 |
5.00 |
27:47 |
1:15 |
12.06 |
101 100-103 |
502 |
1/5 |
5.25 |
2:21:51 |
1:54:04 +1:53:40
|
0.13 |
92 71-105 |
41975 |
3/0 |
5.50 |
2:24:49 |
2:59 |
5.04 |
98 90-103 |
1166 |
1/1 |
5.75 |
2:26:14 |
1:25 |
10.63 |
89 86-93 |
502 |
0/4 |
6.00 |
2:27:29 |
1:15 |
11.92 |
95 92-97 |
478 |
0/2 |
6.25 |
2:28:44 |
1:15 |
11.99 |
99 97-101 |
496 |
1/3 |
6.50 |
2:30:13 |
1:28 |
10.17 |
91 87-98 |
537 |
2/0 |
6.75 |
2:31:45 |
1:33 |
9.72 |
94 88-105 |
581 |
1/0 |
6.88 |
2:32:33 |
48 |
10.07 |
97 93-105 |
578 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:04 |
4:18 |
More |
800m |
2:14 |
4:30 |
More |
1km |
2:49 |
4:32 |
More |
Mile |
4:36 |
4:36 |
More |
5k |
16:54 |
5:26 |
More |
5 miles |
27:45 |
5:33 |
More |
10k |
2:27:39 |
23:46 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
56:53 |
5:41 |
20km |
1:11:37 |
5:46 |
15 miles |
1:27:25 |
5:50 |
20 miles |
1:58:36 |
5:56 |
40km |
2:29:19 |
6:00 |
25 miles |
2:30:15 |
6:01 |
42km |
2:37:15 |
6:02 |
50 miles |
5:13:15 |
6:16 |
56 miles |
5:53:14 |
6:18 |
100 miles |
10:53:06 |
6:32 |
112 miles |
12:16:27 |
6:35 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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