Fri 23rd Aug 2019 at 11:00am by Flatlander

Bike > General

breezy
warm

Follow User
0 👍

Time
38:16
Miles
6.88
Mph
10.8
FBI
53.60
Cals
192
BPM
104
%MHR
57.9
B/mi
579
Asc(m)
55
Surface
Road

Notes & Comments

To yoga.

1) 1m - 5:34(5:34/m) 105/115bpm 30cal 10.79/14.72mph
2) 1m - 4:58(4:58/m) 102/111bpm 24cal 12.07/15.12mph
3) 1m - 5:37(5:37/m) 113/120bpm 34cal 10.69/12.13mph
4) 1m - 5:50(5:50/m) 111/120bpm 33cal 10.29/13.34mph
5) 1m - 5:12(5:12/m) 112/124bpm 29cal 11.55/16.21mph
6) 0.02m - 8(6:09/m) 100/101bpm 9.75/9.65mph
Yoga
7) 1m - 6:01(6:01/m) 95/105bpm 22cal 9.97/12.3mph
8) 0.86m - 4:57(5:44/m) 96/105bpm 20cal 10.45/12.34mph

5:34 4:58 5:37 5:50 5:12 8 6:01 4:57

Pace

14%

16%

23%

36%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:42	1:42	8.81	99 92-106	674	2/1
0.50	3:17	1:35	9.45	113 108-115	718	5/2
0.75	4:24	1:06	13.62	104 102-109	458	1/4
1.00	5:34	1:10	12.83	107 105-109	500	1/2
1.25	6:47	1:14	12.21	103 100-105	506	1/2
1.50	7:54	1:07	13.43	97 92-101	433	0/5
1.75	9:24	1:29 +17	10.09	101 97-103	600	2/2
2.00	10:49	1:25	10.56	108 102-111	614	2/2
2.25	12:21	1:32	9.81	113 106-117	691	5/0
2.50	13:46	1:25	10.58	117 113-120	664	2/1
2.75	15:04	1:18	11.47	112 109-114	586	1/1
3.00	16:25	1:21	11.17	110 108-112	591	1/1
3.25	18:09	1:45 +15	8.59	108 99-118	754	1/1
3.50	19:40	1:31 +3	9.89	113 106-120	685	3/0
3.75	20:59	1:19	11.40	106 96-116	558	3/4
4.00	22:35	1:36 +2	9.39	114 104-119	728	2/0
4.25	23:52	1:17	11.74	111 107-117	567	2/2
4.50	25:12	1:20	11.29	115 112-117	611	4/2
4.75	26:32	1:21	11.15	115 101-124	619	1/2
5.00	27:47	1:15	12.06	101 100-103	502	1/5
5.25	2:21:51	1:54:04 +1:53:40	0.13	92 71-105	41975	3/0
5.50	2:24:49	2:59	5.04	98 90-103	1166	1/1
5.75	2:26:14	1:25	10.63	89 86-93	502	0/4
6.00	2:27:29	1:15	11.92	95 92-97	478	0/2
6.25	2:28:44	1:15	11.99	99 97-101	496	1/3
6.50	2:30:13	1:28	10.17	91 87-98	537	2/0
6.75	2:31:45	1:33	9.72	94 88-105	581	1/0
6.88	2:32:33	48	10.07	97 93-105	578	1/1

Heart

104/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:18	More
800m	2:14	4:30	More
1km	2:49	4:32	More
Mile	4:36	4:36	More
5k	16:54	5:26	More
5 miles	27:45	5:33	More
10k	2:27:39	23:46	More

Predictions

Dist	Time	Per Mile
10 miles	56:53	5:41
20km	1:11:37	5:46
15 miles	1:27:25	5:50
20 miles	1:58:36	5:56
40km	2:29:19	6:00
25 miles	2:30:15	6:01
42km	2:37:15	6:02
50 miles	5:13:15	6:16
56 miles	5:53:14	6:18
100 miles	10:53:06	6:32
112 miles	12:16:27	6:35

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Race Pace
HRV