Fri 23rd Aug 2019 at 9:00am by Nilz

Run > General

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Time
3:14:19
Miles
12.31
Min/mi
15:47
Pacing
73%
WAVA
36.48
Stride(cm)
74
Cals
1454
Cadence
138
BPM
111
%MHR
65.8
B/mi
1755
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:30(8:30/km) 111/156bpm 70cal 7.06/10.28kmph
2) 1km - 8:09(8:09/km) 113/163bpm 71cal 7.37/10.58kmph
3) 1km - 8:11(8:11/km) 109/137bpm 67cal 7.33/9.77kmph
4) 1km - 9:29(9:29/km) 104/137bpm 71cal 6.33/9.41kmph
5) 1km - 11:47(11:47/km) 108/122bpm 90cal 5.09/9kmph
6) 1km - 9:21(9:21/km) 98/113bpm 66cal 6.42/10.14kmph
7) 1km - 9:27(9:27/km) 126/161bpm 87cal 6.35/8.87kmph
8) 1km - 11:08(11:08/km) 129/157bpm 99cal 5.39/8.5kmph
9) 1km - 11:58(11:58/km) 101/145bpm 83cal 5.01/8.26kmph
10) 1km - 11:57(11:57/km) 124/155bpm 85cal 5.02/8.63kmph
11) 1km - 12:09(12:09/km) 105/163bpm 68cal 4.94/9.17kmph
12) 1km - 9:19(9:19/km) 120/154bpm 76cal 6.44/9.91kmph
13) 1km - 8:25(8:25/km) 117/156bpm 64cal 7.12/10.18kmph
14) 1km - 10:29(10:29/km) 106/134bpm 68cal 5.73/8.53kmph
15) 1km - 8:45(8:45/km) 108/137bpm 63cal 6.86/8.87kmph
16) 1km - 8:53(8:53/km) 106/146bpm 62cal 6.76/9kmph
17) 1km - 9:12(9:12/km) 111/147bpm 68cal 6.52/9.04kmph
18) 1km - 8:43(8:43/km) 110/148bpm 66cal 6.88/9.24kmph
19) 1km - 10:01(10:01/km) 107/118bpm 79cal 5.99/8.4kmph
20) 0.81km - 8:25(10:25/km) 91/109bpm 51cal 5.76/8.73kmph

8:30 8:09 8:11 9:29 11:47 9:21 9:27 11:08 11:58 11:57 12:09 9:19 8:25 10:29 8:45 8:53 9:12 8:43 10:01 8:25

Pace

62%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	7:09	7:09	14:18	110 72-155	1573	146 104-176
1.00	14:08	6:59 +59	13:59	125 65-163	1747	164 118-176
1.50	21:07	6:58 +11	13:57	102 89-119	1422	152 82-172
2.00	28:02	6:55	13:51	110 83-137	1523	146 116-176
2.50	35:39	7:37	15:15	105 83-118	1601	144 106-170
3.00	44:40	9:01	18:01	110 98-121	1982	118 86-170
3.50	53:34	8:54	17:48	100 85-113	1780	124 92-166
4.00	1:00:31	6:57	13:54	100 90-119	1390	146 114-170
4.50	1:08:14	7:43	15:26	145 106-161	2239	150 84-242
5.00	1:17:48	9:33	19:07	121 100-157	2313	123 38-170
5.50	1:27:34	9:46	19:32	93 71-144	1817	122 90-166
6.00	1:37:55	10:21	20:42	122 103-144	2525	120 86-222
6.50	1:45:37	7:43	15:25	131 83-163	2020	143 110-166
7.00	1:55:20	9:43	19:27	103 78-147	2003	134 94-170
7.50	2:03:14	7:54	15:48	115 90-152	1817	134 104-168
8.00	2:09:41	6:26	12:53	121 97-156	1559	151 80-172
8.50	2:18:56	9:15	18:31	102 83-116	1889	127 84-244
9.00	2:25:49	6:53	13:46	114 97-134	1569	145 80-172
9.50	2:32:42	6:53	13:45	111 89-144	1526	150 112-248
10.00	2:40:06	7:24	14:49	104 87-128	1540	143 112-174
10.50	2:47:27	7:21	14:41	113 92-146	1660	148 112-170
11.00	2:54:30	7:03	14:07	116 96-147	1637	151 114-174
11.50	3:02:10	7:40	15:20	106 95-117	1625	136 80-168
12.00	3:09:43	7:33	15:06	104 90-113	1570	132 98-166
12.31	3:15:29	5:46	18:43	88 80-105	1648	119 98-166

Heart

111/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

138 (248 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.5	165	7.4	1:32:13	12:39
Walk	51.4	113	4.9	1:41:07	20:32
Still	0.5	-	-	59	-
Pause	0.6	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:25	32.54%	More
800m	6:00	12:03	36.88%	More
1km	7:36	12:14	37.94%	More
Mile	13:19	13:19	36.85%	More
5k	44:11	14:13	37.88%	More
5 miles	1:13:59	14:48	37.07%	More
10k	1:35:23	15:21	36.01%	More
10 miles	2:39:31	15:57	35.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	47.19
5km	39:02	12:34	42.89
5M	1:07:58	13:36	40.35
10km	1:27:34	14:06	39.23
10M	2:32:30	15:15	37.35
Half	3:28:56	15:57	35.86
20M	5:42:11	17:07	34.70
Mara	7:48:47	17:54	33.77

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