Fri 23rd Aug 2019 at 12:00pm by yeltzdan

Run > General

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Time
1:02:23
Miles
8.26
Min/mi
7:33
Pacing
95%
WAVA
63.27
Stride(cm)
130
Cals
1025
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 125cal 7.79/0mph
2) 1m - 7:30(7:30/m) 124cal 7.99/0mph
3) 1m - 7:35(7:35/m) 124cal 7.91/0mph
4) 1m - 7:34(7:34/m) 124cal 7.92/0mph
5) 1m - 7:34(7:34/m) 124cal 7.92/0mph
6) 1m - 7:28(7:28/m) 124cal 8.04/0mph
7) 1m - 7:38(7:38/m) 125cal 7.87/0mph
8) 1m - 7:26(7:26/m) 123cal 8.07/0mph
9) 0.26m - 1:55(7:31/m) 32cal 7.98/0mph

7:42 7:30 7:35 7:34 7:34 7:28 7:38 7:26 1:55

Pace

71%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:57	1:57	7:48	164 162-168
0.50	3:51	1:54	7:36	166 162-174
0.75	5:44	1:53	7:33	167 164-170
1.00	7:42	1:57	7:50	164 160-172
1.25	9:33	1:51	7:24	166 162-170
1.50	11:25	1:52	7:30	165 162-168
1.75	13:19	1:54	7:35	164 160-168
2.00	15:12	1:53	7:32	164 160-168
2.25	17:09	1:57	7:47	163 160-168
2.50	19:00	1:51	7:26	164 160-168
2.75	20:53	1:52	7:30	162 160-166
3.00	22:47	1:54	7:38	162 158-164
3.25	24:40	1:53	7:33	163 160-166
3.50	26:35	1:55	7:40	164 154-168
3.75	28:29	1:54	7:37	165 158-172
4.00	30:21	1:52	7:26	166 164-168
4.25	32:18	1:58	7:50	166 156-172
4.50	34:15	1:56	7:45	163 160-168
4.75	36:03	1:48	7:12	163 160-172
5.00	37:56	1:53	7:33	163 156-168
5.25	39:50	1:54	7:36	162 156-168
5.50	41:38	1:48	7:12	164 158-168
5.75	43:31	1:53	7:30	164 162-166
6.00	45:24	1:53	7:32	163 160-168
6.25	47:15	1:52	7:26	165 162-170
6.50	49:06	1:51	7:24	164 160-170
6.75	51:04	1:57	7:50	165 162-168
7.00	53:01	1:58	7:51	164 160-170
7.25	54:55	1:54	7:36	165 158-170
7.50	56:43	1:47	7:09	165 160-170
7.75	58:37	1:55	7:39	167 158-174
8.00	1:00:28	1:50	7:21	164 160-168
8.25	1:02:20	1:53	7:31	164 160-168
8.25	1:02:22	2	9:02	162 162-162

Cadence

164 (174 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	8.3	1:02:22	7:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	46.81%	More
800m	3:34	7:10	53.47%	More
1km	4:30	7:15	55.19%	More
Mile	7:20	7:20	57.58%	More
5k	23:14	7:29	61.88%	More
5 miles	37:39	7:32	62.14%	More
10k	46:48	7:32	62.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	63.56
5km	22:08	7:07	64.97
5M	36:39	7:20	63.85
10km	46:08	7:25	63.33
10M	1:16:24	7:38	63.19
Half	1:41:43	7:46	62.30
20M	2:39:17	7:58	63.05
Mara	3:32:04	8:06	63.14

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