Fri 23rd Aug 2019 at 8:00am by Samarkand

Run > Long Run

  • Time
    2:39:04
  • Miles
    12.74
  • Min/mi
    12:29
  • Pacing
    30%
  • WAVA
    38.70
  • Stride(cm)
    84
  • Cals
    1409
  • Cadence
    154
  • BPM
    114
  • %MHR
    62.1
  • B/mi
    1419
  • Asc(m)
    731
  • Hillscore
    57
  • Surface
    Road

Notes & Comments

Torcross to Salcombe with Geoff and Jocie. Beautiful. Pretty easy.

Split Summary
===
1) 1km - 9:07(9:07/km) 122/140bpm 109cal 6.58/10.65kmph
2) 1km - 6:03(6:03/km) 128/161bpm 74cal 9.93/10.71kmph
3) 1km - 7:17(7:17/km) 121/136bpm 79cal 8.25/10.14kmph
4) 1km - 7:34(7:34/km) 112/132bpm 60cal 7.92/11.56kmph
5) 1km - 9:21(9:21/km) 122/140bpm 97cal 6.42/9.94kmph
6) 1km - 6:26(6:26/km) 105/118bpm 40cal 9.33/10.95kmph
7) 1km - 8:10(8:10/km) 110/129bpm 62cal 7.34/10.28kmph
8) 1km - 7:21(7:21/km) 111/124bpm 56cal 8.16/9.94kmph
9) 1km - 8:32(8:32/km) 108/120bpm 56cal 7.03/9.84kmph
10) 1km - 10:21(10:21/km) 99/146bpm 72cal 5.8/9.57kmph
11) 1km - 7:54(7:54/km) 101/122bpm 57cal 7.6/10.52kmph
12) 1km - 6:45(6:45/km) 111/124bpm 54cal 8.88/10.14kmph
13) 1km - 7:46(7:46/km) 112/137bpm 70cal 7.73/13.03kmph
14) 1km - 9:11(9:11/km) 106/140bpm 69cal 6.53/17.4kmph
15) 1km - 9:22(9:22/km) 113/138bpm 79cal 6.41/10.58kmph
16) 1km - 7:17(7:17/km) 118/141bpm 70cal 8.24/11.82kmph
17) 1km - 7:23(7:23/km) 124/149bpm 81cal 8.13/12.39kmph
18) 1km - 5:35(5:35/km) 140/148bpm 79cal 10.74/13.4kmph
19) 1km - 7:04(7:04/km) 124/147bpm 69cal 8.49/12.56kmph
20) 1km - 7:08(7:08/km) 118/141bpm 58cal 8.41/10.21kmph
21) 0.5km - 3:28(6:55/km) 96/129bpm 18cal 8.67/12.09kmph
9:07 6:03 7:17 7:34 9:21 6:26 8:10 7:21 8:32 10:21 7:54 6:45 7:46 9:11 9:22 7:17 7:23 5:35 7:04 7:08 3:28

Pace

87% 11% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:19 7:19 +9 14:38 117 64-138 1711 154 114-162 75/2
1.00 13:01 5:42 11:24 133 113-161 1515 158 82-176 2/69
1.50 18:21 5:20 10:41 120 112-135 1281 157 146-160 22/1
2.00 24:05 5:44 +11 11:28 120 111-132 1376 156 118-164 23/14
2.50 31:40 7:35 +1:10 15:10 112 94-132 1700 158 138-182 12/27
3.00 40:00 8:20 +55 16:40 122 104-139 2034 157 144-166 78/0
3.50 47:53 7:53 +2:00 15:46 107 78-136 1686 155 104-176 10/44
4.00 54:19 6:26 +44 12:52 104 84-113 1338 154 92-164 3/54
4.50 1:01:13 6:54 +29 13:48 112 91-129 1546 150 92-182 28/25
5.00 1:07:14 6:01 12:01 112 101-124 1346 153 88-166 33/17
5.50 1:13:22 6:09 +3 12:17 106 94-119 1303 155 120-168 6/14
6.00 1:21:10 7:48 +17 15:35 111 94-145 1730 141 92-172 42/29
6.50 1:30:14 9:04 +6 18:08 98 70-130 1777 138 104-164 27/40
7.00 1:36:35 6:22 +22 12:43 112 102-123 1424 156 146-160 18/16
7.50 1:41:59 5:24 10:47 110 103-117 1187 157 120-164 6/14
8.00 1:49:04 7:05 +57 14:10 111 82-132 1572 152 106-166 28/11
8.50 2:03:59 14:55 +7:25 29:51 108 67-139 3223 155 102-184 38/44
9.00 2:14:13 10:13 +3:37 20:26 111 79-138 2269 159 120-178 38/24
9.50 2:24:42 10:29 +2:27 20:58 112 91-139 2349 147 90-170 34/29
10.00 2:30:47 6:05 +54 12:10 122 100-141 1485 159 148-166 19/42
10.50 2:39:39 8:53 +2:49 17:45 119 80-149 2113 157 120-166 46/16
11.00 2:46:42 7:02 +2:17 14:04 128 73-148 1801 163 120-178 21/36
11.50 2:57:06 10:25 +5:19 20:50 128 76-148 2666 158 120-174 16/17
12.00 3:04:17 7:10 +1:19 14:21 117 91-139 1678 162 120-180 29/30
12.50 3:10:13 5:56 +23 11:52 121 104-141 1436 160 154-170 29/44
12.74 3:17:23 7:10 +4:26 30:05 89 66-118 2678 156 120-174 0/16

Heart

114/161max
  • Show Beats/Mile

Elevation

Asc 731m, Range 113m, Flat prediction 2:15:08
Elevation Graph
Biggest Climbs (m) Min/mi
109 8.9% 18:18
75 12.3% 14:28
46 6.8% 13:32
42 19.0% 30:53
36 5.2% 12:46
34 6.0% 14:18
See your biggest climbs

Cadence

154 (184 max) Stride Length: 84cm Run: 89.6% Walk: 10.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 39.02% More
800m 4:28 8:59 42.25% More
1km 5:35 8:58 44.16% More
Mile 10:29 10:29 40.01% More
5k 40:51 13:09 34.93% More
5 miles 1:05:50 13:10 35.26% More
10k 1:24:52 13:40 34.14% More
10 miles 2:30:37 15:04 31.78% More

Predictions

Dist Time Per Mile WAVA
1M 10:43 10:43 39.14
5km 35:39 11:28 40.02
5M 59:01 11:48 39.33
10km 1:14:19 11:58 38.99
10M 2:03:03 12:18 38.90
Half 2:43:50 12:30 38.35
20M 4:16:34 12:50 38.81
Mara 5:41:35 13:02 38.87
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