Fri 23rd Aug 2019 at 8:00am by Samarkand
Run > Long Run
-
Time
2:39:04
-
Miles
12.74
-
Min/mi
12:29
-
Pacing
30%
-
WAVA
38.70
-
Stride(cm)
84
-
Cals
1409
-
Cadence
154
-
BPM
114
-
%MHR
62.1
-
B/mi
1419
-
Asc(m)
731
-
Hillscore
57
-
Surface
Road
Notes & Comments
Torcross to Salcombe with Geoff and Jocie. Beautiful. Pretty easy.
Split Summary
===
1) 1km - 9:07(9:07/km) 122/140bpm 109cal 6.58/10.65kmph
2) 1km - 6:03(6:03/km) 128/161bpm 74cal 9.93/10.71kmph
3) 1km - 7:17(7:17/km) 121/136bpm 79cal 8.25/10.14kmph
4) 1km - 7:34(7:34/km) 112/132bpm 60cal 7.92/11.56kmph
5) 1km - 9:21(9:21/km) 122/140bpm 97cal 6.42/9.94kmph
6) 1km - 6:26(6:26/km) 105/118bpm 40cal 9.33/10.95kmph
7) 1km - 8:10(8:10/km) 110/129bpm 62cal 7.34/10.28kmph
8) 1km - 7:21(7:21/km) 111/124bpm 56cal 8.16/9.94kmph
9) 1km - 8:32(8:32/km) 108/120bpm 56cal 7.03/9.84kmph
10) 1km - 10:21(10:21/km) 99/146bpm 72cal 5.8/9.57kmph
11) 1km - 7:54(7:54/km) 101/122bpm 57cal 7.6/10.52kmph
12) 1km - 6:45(6:45/km) 111/124bpm 54cal 8.88/10.14kmph
13) 1km - 7:46(7:46/km) 112/137bpm 70cal 7.73/13.03kmph
14) 1km - 9:11(9:11/km) 106/140bpm 69cal 6.53/17.4kmph
15) 1km - 9:22(9:22/km) 113/138bpm 79cal 6.41/10.58kmph
16) 1km - 7:17(7:17/km) 118/141bpm 70cal 8.24/11.82kmph
17) 1km - 7:23(7:23/km) 124/149bpm 81cal 8.13/12.39kmph
18) 1km - 5:35(5:35/km) 140/148bpm 79cal 10.74/13.4kmph
19) 1km - 7:04(7:04/km) 124/147bpm 69cal 8.49/12.56kmph
20) 1km - 7:08(7:08/km) 118/141bpm 58cal 8.41/10.21kmph
21) 0.5km - 3:28(6:55/km) 96/129bpm 18cal 8.67/12.09kmph
9:07 6:03 7:17 7:34 9:21 6:26 8:10 7:21 8:32 10:21 7:54 6:45 7:46 9:11 9:22 7:17 7:23 5:35 7:04 7:08 3:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
7:19 |
7:19 +9
|
14:38 |
117 64-138 |
1711 |
154 114-162 |
75/2 |
1.00 |
13:01 |
5:42 |
11:24 |
133 113-161 |
1515 |
158 82-176 |
2/69 |
1.50 |
18:21 |
5:20 |
10:41 |
120 112-135 |
1281 |
157 146-160 |
22/1 |
2.00 |
24:05 |
5:44 +11
|
11:28 |
120 111-132 |
1376 |
156 118-164 |
23/14 |
2.50 |
31:40 |
7:35 +1:10
|
15:10 |
112 94-132 |
1700 |
158 138-182 |
12/27 |
3.00 |
40:00 |
8:20 +55
|
16:40 |
122 104-139 |
2034 |
157 144-166 |
78/0 |
3.50 |
47:53 |
7:53 +2:00
|
15:46 |
107 78-136 |
1686 |
155 104-176 |
10/44 |
4.00 |
54:19 |
6:26 +44
|
12:52 |
104 84-113 |
1338 |
154 92-164 |
3/54 |
4.50 |
1:01:13 |
6:54 +29
|
13:48 |
112 91-129 |
1546 |
150 92-182 |
28/25 |
5.00 |
1:07:14 |
6:01 |
12:01 |
112 101-124 |
1346 |
153 88-166 |
33/17 |
5.50 |
1:13:22 |
6:09 +3
|
12:17 |
106 94-119 |
1303 |
155 120-168 |
6/14 |
6.00 |
1:21:10 |
7:48 +17
|
15:35 |
111 94-145 |
1730 |
141 92-172 |
42/29 |
6.50 |
1:30:14 |
9:04 +6
|
18:08 |
98 70-130 |
1777 |
138 104-164 |
27/40 |
7.00 |
1:36:35 |
6:22 +22
|
12:43 |
112 102-123 |
1424 |
156 146-160 |
18/16 |
7.50 |
1:41:59 |
5:24 |
10:47 |
110 103-117 |
1187 |
157 120-164 |
6/14 |
8.00 |
1:49:04 |
7:05 +57
|
14:10 |
111 82-132 |
1572 |
152 106-166 |
28/11 |
8.50 |
2:03:59 |
14:55 +7:25
|
29:51 |
108 67-139 |
3223 |
155 102-184 |
38/44 |
9.00 |
2:14:13 |
10:13 +3:37
|
20:26 |
111 79-138 |
2269 |
159 120-178 |
38/24 |
9.50 |
2:24:42 |
10:29 +2:27
|
20:58 |
112 91-139 |
2349 |
147 90-170 |
34/29 |
10.00 |
2:30:47 |
6:05 +54
|
12:10 |
122 100-141 |
1485 |
159 148-166 |
19/42 |
10.50 |
2:39:39 |
8:53 +2:49
|
17:45 |
119 80-149 |
2113 |
157 120-166 |
46/16 |
11.00 |
2:46:42 |
7:02 +2:17
|
14:04 |
128 73-148 |
1801 |
163 120-178 |
21/36 |
11.50 |
2:57:06 |
10:25 +5:19
|
20:50 |
128 76-148 |
2666 |
158 120-174 |
16/17 |
12.00 |
3:04:17 |
7:10 +1:19
|
14:21 |
117 91-139 |
1678 |
162 120-180 |
29/30 |
12.50 |
3:10:13 |
5:56 +23
|
11:52 |
121 104-141 |
1436 |
160 154-170 |
29/44 |
12.74 |
3:17:23 |
7:10 +4:26
|
30:05 |
89 66-118 |
2678 |
156 120-174 |
0/16 |
Elevation
Biggest Climbs (m) |
Min/mi |
109 8.9% |
18:18
|
75 12.3% |
14:28
|
46 6.8% |
13:32
|
42 19.0% |
30:53
|
36 5.2% |
12:46
|
34 6.0% |
14:18
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
39.02% |
More |
800m |
4:28 |
8:59 |
42.25% |
More |
1km |
5:35 |
8:58 |
44.16% |
More |
Mile |
10:29 |
10:29 |
40.01% |
More |
5k |
40:51 |
13:09 |
34.93% |
More |
5 miles |
1:05:50 |
13:10 |
35.26% |
More |
10k |
1:24:52 |
13:40 |
34.14% |
More |
10 miles |
2:30:37 |
15:04 |
31.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:43 |
10:43 |
39.14 |
5km |
35:39 |
11:28 |
40.02 |
5M |
59:01 |
11:48 |
39.33 |
10km |
1:14:19 |
11:58 |
38.99 |
10M |
2:03:03 |
12:18 |
38.90 |
Half |
2:43:50 |
12:30 |
38.35 |
20M |
4:16:34 |
12:50 |
38.81 |
Mara |
5:41:35 |
13:02 |
38.87 |
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