Fri 23rd Aug 2019 at 11:00am by DavieO

Run > General

breezy

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Time
54:41
Miles
7.03
Min/mi
7:47
Pacing
89%
WAVA
59.39
Stride(cm)
118
Cals
877
Cadence
175
Asc(m)
154
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 126cal 8.07/9.66mph
2) 1m - 7:30(7:30/m) 126cal 8/8.25mph
3) 1m - 7:54(7:54/m) 125cal 7.59/8.66mph
4) 1m - 7:52(7:52/m) 123cal 7.62/8.72mph
5) 1m - 6:45(6:45/m) 127cal 8.89/11.46mph
6) 1m - 8:22(8:22/m) 124cal 7.17/7.66mph
7) 1m - 8:33(8:33/m) 123cal 7.02/8.5mph
8) 0.03m - 18(9:20/m) 3cal 6.43/6.39mph

Run down by Hogganfield.

7:26 7:30 7:54 7:52 6:45 8:22 8:33 18

Pace

14%

52%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:52	173 164-180	2/6
0.50	3:46	1:48	7:12	176 172-182	5/1
0.75	5:33	1:47	7:10	178 174-184	2/3
1.00	7:26	1:53	7:32	177 174-184	5/1
1.25	9:19	1:52	7:30	177 174-182	4/2
1.50	11:14	1:55	7:41	177 174-180	7/5
1.75	13:06	1:52	7:27	175 172-180	3/6
2.00	14:56	1:51	7:23	176 172-180	3/8
2.25	16:46	1:50	7:20	177 172-182	4/3
2.50	18:48	2:01	8:06	174 172-178	4/3
2.75	20:49	2:01	8:05	174 172-178	15/1
3.00	22:50	2:01	8:02	174 172-176	3/12
3.25	24:41	1:51	7:24	172 120-188	6/6
3.50	26:42	2:01	8:04	174 172-176	2/3
3.75	28:38	1:56	7:45	175 172-180	1/5
4.00	30:42	2:04	8:17	173 172-176	5/3
4.25	32:19	1:37	6:28	190 172-202	6/3
4.50	33:47	1:28	5:52	191 186-196	7/3
4.75	35:22	1:35	6:18	185 182-188	6/4
5.00	37:29	2:08	8:31	171 160-186	7/10
5.25	39:32	2:03	8:12	171 168-172	4/10
5.50	41:34	2:02	8:07	173 172-176	3/4
5.75	43:46	2:12	8:47	171 164-174	12/4
6.00	45:51	2:05	8:22	171 168-174	7/5
6.25	47:56	2:05	8:21	171 166-172	5/15
6.50	50:02	2:05	8:20	172 170-176	7/8
6.75	52:12	2:10	8:41	171 166-174	3/5
7.00	54:23	2:11	8:45	171 168-176	5/4
7.03	54:40	17	9:31	172 172-172	0/2

Elevation

Asc 154m, Range 20m, Flat prediction 54:35

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.2%	8:06
11 2.8%	7:56
See your biggest climbs

Cadence

175 (202 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	7	54:33	7:46
Walk	0.2	120	0	7	8:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	56.91%	More
800m	2:54	5:50	63.97%	More
1km	3:42	5:56	65.59%	More
Mile	6:34	6:34	62.88%	More
5k	22:59	7:24	61.11%	More
5 miles	37:30	7:30	60.91%	More
10k	47:38	7:40	59.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	67.54
5km	21:51	7:02	64.30
5M	37:18	7:28	61.24
10km	47:36	7:40	59.89
10M	1:21:14	8:07	57.95
Half	1:50:00	8:24	56.17
20M	2:56:55	8:51	55.34
Mara	3:59:35	9:09	54.49

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