Wed 21st Aug 2019 at 5:00pm by Sorequads

Run > General

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Time
51:47
Miles
6.36
Min/mi
8:09
Pacing
52%
WAVA
52.98
Stride(cm)
116
Cadence
171
BPM
133
%MHR
80.4
B/mi
1080
Asc(m)
166
Hillscore
15
Surface
Trail

Notes & Comments

Fantastic on the hill with the club

Split Summary
===
1) 1m - 12:37(12:37/m) 133/193bpm
2) 1m - 8:47(8:47/m) 144/157bpm
3) 1m - 7:51(7:51/m) 128/138bpm
4) 1m - 9:32(9:32/m) 132/149bpm
5) 1m - 9:01(9:01/m) 132/144bpm
6) 1m - 9:18(9:18/m) 131/156bpm
7) 0.36m - 2:41(7:22/m) 119/126bpm

12:37 8:47 7:51 9:32 9:01 9:18 2:41

Pace

34%

36%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:29	145 118-193	1521	153 114-178	6/10
0.50	7:58	5:20	21:22	126 72-144	2692	167 144-192	19/0
0.75	10:23	2:25	9:41	144 139-147	1394	170 160-180	16/2
1.00	12:37	2:14	8:56	116 107-140	1036	168 156-182	4/8
1.25	14:42	2:05	8:20	148 126-155	1232	174 162-190	14/0
1.50	16:39	1:57	7:48	144 141-149	1124	176 164-190	5/0
1.75	18:48	2:09	8:37	149 143-157	1284	174 164-190	15/0
2.00	21:24	2:36	10:23	136 99-157	1412	174 158-188	4/0
2.25	23:25	2:01	8:05	134 124-138	1082	173 162-184	2/8
2.50	25:24	1:59	7:57	122 118-131	970	173 158-188	1/5
2.75	27:20	1:56	7:43	132 125-137	1018	175 168-190	0/5
3.00	29:14	1:54	7:35	122 117-128	925	173 164-184	0/15
3.25	32:01	2:47	11:09	119 98-137	1326	177 162-196	3/6
3.50	34:01	2:00	7:58	136 122-144	1084	171 160-188	1/9
3.75	36:12	2:11	8:44	126 112-135	1099	168 158-180	11/6
4.00	38:45	2:33	10:12	144 134-149	1469	166 154-182	21/0
4.25	41:43	2:58	11:54	131 89-142	1558	166 144-184	7/0
4.50	43:54	2:11	8:45	138 116-144	1207	172 158-176	10/0
4.75	45:54	2:00	7:58	133 129-141	1060	174 164-184	0/8
5.00	47:48	1:54	7:37	125 116-132	951	173 162-188	1/7
5.25	51:03	3:15	13:02	136 93-145	1772	176 158-196	4/1
5.50	52:49	1:45	7:01	117 93-128	820	174 154-190	0/14
5.75	54:56	2:07	8:30	134 124-156	1138	170 146-188	10/4
6.00	57:04	2:08	8:31	136 119-156	1159	164 138-180	4/14
6.25	58:54	1:51	7:22	120 114-126	885	168 152-182	0/21
6.36	59:47	53	7:41	116 114-117	891	165 150-180	0/12

Heart

133/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 74m, Flat prediction 41:24

Elevation Graph

Biggest Climbs (m)	Min/mi
51 3.6%	10:04
46 2.5%	8:45
37 5.6%	16:50
11 3.7%	8:58
See your biggest climbs

Cadence

171 (196 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	43.46%	More
800m	3:40	7:22	46.62%	More
1km	4:46	7:40	46.91%	More
Mile	7:48	7:48	49.65%	More
5k	26:47	8:37	49.08%	More
5 miles	44:10	8:50	48.44%	More
10k	58:00	9:20	46.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	53.14
5km	24:14	7:48	54.24
5M	40:08	8:02	53.30
10km	50:31	8:08	52.95
10M	1:23:40	8:22	52.84
Half	1:51:23	8:30	52.11
20M	2:54:26	8:43	52.73
Mara	3:52:14	8:52	52.81

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