Fri 23rd Aug 2019 at 11:00am by Jimmy

Run > General

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Time
53:25
Miles
6.81
Min/mi
7:51
Pacing
86%
WAVA
54.85
Stride(cm)
113
Cals
914
Cadence
182
BPM
154
%MHR
90.2
B/mi
1210
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 140/154bpm 128cal 7.34/8.27mph
2) 1m - 8:13(8:13/m) 146/153bpm 135cal 7.31/8.08mph
3) 1m - 8:02(8:02/m) 152/161bpm 136cal 7.47/7.95mph
4) 1m - 7:58(7:58/m) 153/160bpm 133cal 7.54/7.87mph
5) 1m - 7:51(7:51/m) 157/166bpm 135cal 7.64/8.45mph
6) 1m - 7:35(7:35/m) 163/180bpm 135cal 7.92/8.43mph
7) 0.81m - 5:37(6:54/m) 176/183bpm 112cal 8.69/9.2mph

8:11 8:13 8:02 7:58 7:51 7:35 5:37

Pace

32%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:25	134 83-146	1127	177 62-184
0.50	4:21	2:15	9:01	135 112-148	1218	177 116-188
0.75	6:14	1:53	7:31	149 143-154	1121	182 178-186
1.00	8:11	1:57	7:47	144 136-148	1121	183 174-188
1.25	10:09	1:57	7:50	149 145-153	1167	183 156-188
1.50	12:09	2:00	8:01	146 137-152	1170	181 170-188
1.75	14:23	2:14	8:57	142 131-151	1271	178 166-184
2.00	16:22	1:59	7:55	149 147-151	1181	182 178-186
2.25	18:28	2:06	8:24	151 148-155	1268	180 168-184
2.50	20:27	1:59	7:57	149 145-153	1185	181 178-184
2.75	22:25	1:58	7:51	152 147-156	1192	181 174-184
3.00	24:25	2:01	8:03	156 148-161	1255	179 162-184
3.25	26:26	2:00	8:01	154 148-160	1235	180 176-184
3.50	28:30	2:04	8:16	154 151-157	1274	181 176-184
3.75	30:25	1:55	7:40	151 147-153	1157	181 178-184
4.00	32:23	1:58	7:53	154 151-157	1215	183 180-186
4.25	34:22	1:59	7:57	155 152-157	1231	182 176-186
4.50	36:24	2:02	8:07	159 152-165	1290	179 168-184
4.75	38:17	1:53	7:34	161 153-166	1217	183 180-188
5.00	40:14	1:57	7:48	155 152-159	1209	179 168-188
5.25	42:06	1:52	7:28	158 153-162	1179	183 182-186
5.50	44:00	1:54	7:36	163 160-167	1240	183 180-186
5.75	46:15	2:15 +15	9:00	158 146-166	1423	184 116-194
6.00	48:02	1:47	7:08	174 164-180	1242	195 184-200
6.25	49:45	1:43	6:50	176 173-181	1203	189 182-196
6.50	51:28	1:43	6:52	177 169-181	1216	187 182-190
6.75	53:15	1:47	7:07	173 164-180	1231	191 180-198
6.81	53:41	26	6:54	182 178-183	1256	194 192-196

Heart

154/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (200 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	182	6.8	52:53	7:49
Walk	0.4	107	0	12	14:52
Still	0.7	-	-	21	-
Pause	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	45.23%	More
800m	3:22	6:46	50.04%	More
1km	4:14	6:49	52.14%	More
Mile	6:55	6:55	55.34%	More
5k	23:31	7:34	55.21%	More
5 miles	38:47	7:45	54.69%	More
10k	48:33	7:49	54.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	54.83
5km	23:15	7:29	55.86
5M	38:30	7:42	55.10
10km	48:28	7:48	54.79
10M	1:20:16	8:02	54.72
Half	1:46:52	8:09	53.99
20M	2:47:21	8:22	54.63
Mara	3:42:49	8:30	54.71

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