Fri 23rd Aug 2019 at 10:00am by martin437
Bike > General
-
Time
1:13:03
-
Miles
12.83
-
Mph
10.5
-
FBI
43.97
-
Cals
489
-
BPM
100
-
%MHR
58.3
-
B/mi
568
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 25:34(5:07/m) 98/114bpm 183cal 11.73/22.85mph
2) 5m - 28:34(5:43/m) 104/127bpm 207cal 10.5/22.67mph
3) 2.83m - 18:54(6:40/m) 98/123bpm 99cal 8.99/20.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
3:06 |
3:06 |
9.69 |
93 82-110 |
576 |
1.00 |
5:07 |
2:02 |
14.81 |
102 96-109 |
413 |
1.50 |
7:29 |
2:22 |
12.66 |
103 99-106 |
488 |
2.00 |
9:47 |
2:18 |
13.08 |
98 95-104 |
449 |
2.50 |
11:38 |
1:51 |
16.15 |
95 92-100 |
353 |
3.00 |
14:13 |
2:35 |
11.63 |
102 93-111 |
526 |
3.50 |
17:10 |
2:57 |
10.16 |
95 89-107 |
561 |
4.00 |
19:15 |
2:05 |
14.42 |
90 81-97 |
375 |
4.50 |
23:20 |
4:05 |
7.36 |
101 87-112 |
824 |
5.00 |
25:34 |
2:14 |
13.47 |
95 85-114 |
423 |
5.50 |
27:23 |
1:50 |
16.42 |
83 67-95 |
303 |
6.00 |
30:29 |
3:06 |
9.67 |
103 71-119 |
639 |
6.50 |
33:13 |
2:44 |
10.98 |
108 99-118 |
590 |
7.00 |
36:41 |
3:28 |
8.66 |
105 98-112 |
728 |
7.50 |
38:36 |
1:54 |
15.72 |
99 90-113 |
378 |
8.00 |
41:14 |
2:39 |
11.36 |
103 93-113 |
544 |
8.50 |
44:59 |
3:45 |
7.99 |
107 90-126 |
803 |
9.00 |
48:02 |
3:02 |
9.86 |
110 92-124 |
669 |
9.50 |
51:49 |
3:47 |
7.92 |
106 98-126 |
803 |
10.00 |
54:08 |
2:19 |
12.93 |
104 92-121 |
483 |
10.50 |
57:44 |
3:35 |
8.36 |
106 94-123 |
761 |
11.00 |
1:00:56 |
3:12 |
9.36 |
103 90-116 |
660 |
11.50 |
1:03:55 |
2:59 |
10.04 |
96 78-117 |
574 |
12.00 |
1:06:16 |
2:21 |
12.80 |
93 78-106 |
436 |
12.50 |
1:10:14 |
3:58 |
7.56 |
92 81-99 |
730 |
12.83 |
1:13:03 |
2:49 |
7.13 |
90 82-101 |
758 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:51 |
More |
800m |
1:42 |
3:26 |
More |
1km |
2:06 |
3:23 |
More |
Mile |
3:57 |
3:57 |
More |
5k |
14:11 |
4:34 |
More |
5 miles |
24:09 |
4:50 |
More |
10k |
31:06 |
5:00 |
More |
10 miles |
53:21 |
5:20 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
55:57 |
5:36 |
20km |
1:10:36 |
5:41 |
15 miles |
1:26:21 |
5:45 |
20 miles |
1:57:28 |
5:52 |
40km |
2:28:13 |
5:58 |
25 miles |
2:29:09 |
5:58 |
42km |
2:36:10 |
5:59 |
50 miles |
5:13:07 |
6:16 |
56 miles |
5:53:29 |
6:19 |
100 miles |
10:57:23 |
6:34 |
112 miles |
12:22:08 |
6:38 |
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