Fri 23rd Aug 2019 at 9:00am by apollocommander

Run > General

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Time
1:12:48
Miles
8.50
Min/mi
8:34
Pacing
14%
WAVA
56.90
Stride(cm)
106
Cals
908
Cadence
177
BPM
132
%MHR
77
B/mi
1127
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 120/131bpm 107cal 6.82/7.35mph
2) 1m - 8:40(8:40/m) 129/136bpm 115cal 6.92/7.18mph
3) 1m - 8:39(8:39/m) 133/139bpm 116cal 6.94/7.68mph
4) 1m - 8:28(8:28/m) 128/140bpm 97cal 7.09/8.06mph
5) 1m - 8:30(8:30/m) 137/141bpm 118cal 7.06/7.66mph
6) 1m - 8:35(8:35/m) 130/140bpm 90cal 6.99/7.41mph
7) 1m - 8:36(8:36/m) 138/146bpm 113cal 6.98/7.35mph
8) 1m - 8:22(8:22/m) 134/147bpm 95cal 7.17/8.5mph
9) 0.5m - 4:10(8:16/m) 141/145bpm 57cal 7.27/8.01mph

8:48 8:40 8:39 8:28 8:30 8:35 8:36 8:22 4:10

Pace

11%

15%

29%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	109 68-124	1012	174 88-182	1/1
0.50	4:27	2:08	8:32	121 118-124	1033	174 172-180	1/1
0.75	6:38	2:11	8:44	124 121-128	1082	176 172-180	2/1
1.00	8:48	2:10	8:39	129 126-131	1117	177 172-180	1/1
1.25	10:58	2:10	8:42	127 124-129	1104	177 174-178	0/2
1.50	13:09	2:10	8:42	130 126-134	1131	177 174-178	1/0
1.75	15:18	2:09	8:37	131 129-136	1128	178 174-180	1/2
2.00	17:29	2:11	8:42	129 122-134	1123	177 174-178	2/0
2.25	19:40	2:12	8:46	131 128-136	1149	178 174-180	2/2
2.50	21:46	2:06	8:24	133 130-135	1117	178 174-178	0/3
2.75	23:55	2:08	8:33	134 132-136	1146	178 174-180	2/0
3.00	26:07	2:12	8:48	134 130-140	1179	177 174-178	2/2
3.25	33:22	7:15 +5:15	29:00	121 93-140	3509	177 94-180	0/1
3.50	35:32	2:10	8:41	124 110-133	1076	175 172-178	2/1
3.75	37:40	2:08	8:33	131 127-135	1119	175 172-178	3/1
4.00	39:58	2:18 +8	9:12	135 132-139	1242	177 174-180	3/2
4.25	42:05	2:07	8:29	136 132-140	1154	177 174-178	1/2
4.50	44:11	2:06	8:23	136 134-140	1139	177 172-180	1/2
4.75	46:18	2:07	8:27	138 134-141	1166	177 174-178	1/1
5.00	48:27	2:10	8:39	139 136-141	1203	178 174-180	3/1
5.25	53:46	5:18 +3:11	21:13	127 110-139	2694	177 174-184	0/1
5.50	55:55	2:10	8:39	132 128-136	1143	176 174-178	0/2
5.75	1:00:53	4:58 +2:49	19:51	131 103-139	2601	178 174-188	1/1
6.00	1:03:03	2:10	8:38	129 109-136	1115	178 174-180	0/1
6.25	1:05:10	2:07	8:27	133 128-139	1124	178 174-180	1/1
6.50	1:07:18	2:08	8:33	138 135-141	1181	177 174-180	1/1
6.75	1:09:28	2:10	8:39	138 134-142	1193	179 176-180	3/0
7.00	1:11:39	2:11	8:44	141 134-146	1232	179 176-180	2/2
7.25	1:13:43	2:05	8:19	143 139-147	1188	179 176-180	1/1
7.50	1:20:30	6:47 +4:41	27:07	126 102-145	3416	180 178-186	1/2
7.75	1:22:37	2:07	8:29	133 127-139	1129	179 176-180	2/2
8.00	1:24:42	2:05	8:18	136 132-140	1130	179 176-180	1/0
8.25	1:26:49	2:07	8:29	139 135-142	1180	179 176-184	1/2
8.50	1:28:50	2:01	8:04	142 139-145	1146	179 176-182	1/0
8.50	1:28:52	2	9:01	143 143-143	1290	182 182-182	0/0

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 7m, Flat prediction 1:12:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	177	8.5	1:22:29	10:16
Walk	1.7	92	0	1:34	6:48:52
Pause	5.1	-	-	4:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	42.24%	More
800m	4:06	8:16	47.22%	More
1km	5:08	8:15	49.27%	More
Mile	8:18	8:18	51.71%	More
5k	26:59	8:41	54.15%	More
5 miles	48:27	9:41	49.10%	More
10k	1:04:34	10:23	46.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	56.99
5km	25:03	8:04	58.32
5M	41:29	8:18	57.35
10km	52:14	8:24	56.88
10M	1:26:29	8:39	56.78
Half	1:55:09	8:47	56.00
20M	3:00:19	9:01	56.67
Mara	4:00:04	9:10	56.75

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