Fri 23rd Aug 2019 at 12:00pm by RogMonty
Run > General
-
Time
44:56:00
-
Miles
65.12
-
Min/mi
41:24
-
Pacing
92%
-
WAVA
16.07
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 40:20(40:20/m)
2) 1m - 43:20(43:20/m)
3) 1m - 42:30(42:30/m)
4) 1m - 42:30(42:30/m)
5) 1m - 40:40(40:40/m)
6) 1m - 41:50(41:50/m)
7) 1m - 43:40(43:40/m)
8) 1m - 43:10(43:10/m)
9) 1m - 45:10(45:10/m)
10) 1m - 41:30(41:30/m)
11) 1m - 41:50(41:50/m)
12) 1m - 44:20(44:20/m)
13) 1m - 42:30(42:30/m)
14) 1m - 42:30(42:30/m)
15) 1m - 42:20(42:20/m)
16) 1m - 40:50(40:50/m)
17) 1m - 41:50(41:50/m)
18) 1m - 43:00(43:00/m)
19) 1m - 42:10(42:10/m)
20) 1m - 39:30(39:30/m)
21) 1m - 38:30(38:30/m)
22) 1m - 42:30(42:30/m)
23) 1m - 43:20(43:20/m)
24) 1m - 37:50(37:50/m)
25) 1m - 36:50(36:50/m)
26) 1m - 42:40(42:40/m)
27) 1m - 43:20(43:20/m)
28) 1m - 43:10(43:10/m)
29) 1m - 43:10(43:10/m)
30) 1m - 43:10(43:10/m)
31) 1m - 42:20(42:20/m)
32) 1m - 42:00(42:00/m)
33) 1m - 43:30(43:30/m)
34) 1m - 40:40(40:40/m)
35) 1m - 42:20(42:20/m)
36) 1m - 42:00(42:00/m)
37) 1m - 39:40(39:40/m)
38) 1m - 41:40(41:40/m)
39) 1m - 42:50(42:50/m)
40) 1m - 39:30(39:30/m)
41) 1m - 39:40(39:40/m)
42) 1m - 38:50(38:50/m)
43) 1m - 40:10(40:10/m)
44) 1m - 43:10(43:10/m)
45) 1m - 42:00(42:00/m)
46) 1m - 42:20(42:20/m)
47) 1m - 42:40(42:40/m)
48) 1m - 42:50(42:50/m)
49) 1m - 42:30(42:30/m)
50) 1m - 42:40(42:40/m)
51) 1m - 42:20(42:20/m)
52) 1m - 39:40(39:40/m)
53) 1m - 37:50(37:50/m)
54) 1m - 41:50(41:50/m)
55) 1m - 42:50(42:50/m)
56) 1m - 43:20(43:20/m)
57) 1m - 43:10(43:10/m)
58) 1m - 41:40(41:40/m)
59) 1m - 40:40(40:40/m)
60) 1m - 42:10(42:10/m)
61) 1m - 36:30(36:30/m)
62) 1m - 39:30(39:30/m)
63) 1m - 39:00(39:00/m)
64) 1m - 35:10(35:10/m)
65) 1m - 33:00(33:00/m)
66) 0.12m - 4:00(34:16/m)
40:20 43:20 42:30 42:30 40:40 41:50 43:40 43:10 45:10 41:30 41:50 44:20 42:30 42:30 42:20 40:50 41:50 43:00 42:10 39:30 38:30 42:30 43:20 37:50 36:50 42:40 43:20 43:10 43:10 43:10 42:20 42:00 43:30 40:40 42:20 42:00 39:40 41:40 42:50 39:30 39:40 38:50 40:
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 2.00 |
1:23:33 |
1:23:33 |
41:47 |
| 4.00 |
2:48:34 |
1:25:01 |
42:30 |
| 6.00 |
4:11:06 |
1:22:33 |
41:16 |
| 8.00 |
5:37:55 |
1:26:49 |
43:24 |
| 10.00 |
7:04:38 |
1:26:43 |
43:21 |
| 12.00 |
8:30:41 |
1:26:03 |
43:01 |
| 14.00 |
9:55:45 |
1:25:04 |
42:32 |
| 16.00 |
11:18:59 |
1:23:14 |
41:37 |
| 18.00 |
12:43:44 |
1:24:45 |
42:22 |
| 20.00 |
14:05:27 |
1:21:43 |
40:51 |
| 22.00 |
15:26:23 |
1:20:56 |
40:28 |
| 24.00 |
16:47:34 |
1:21:12 |
40:36 |
| 26.00 |
18:07:06 |
1:19:32 |
39:46 |
| 28.00 |
19:33:36 |
1:26:29 |
43:15 |
| 30.00 |
20:59:56 |
1:26:20 |
43:10 |
| 32.00 |
22:24:18 |
1:24:23 |
42:11 |
| 34.00 |
23:48:25 |
1:24:06 |
42:03 |
| 36.00 |
25:12:48 |
1:24:24 |
42:12 |
| 38.00 |
26:34:02 |
1:21:14 |
40:37 |
| 40.00 |
27:56:21 |
1:22:19 |
41:09 |
| 42.00 |
29:14:54 |
1:18:33 |
39:17 |
| 44.00 |
30:38:17 |
1:23:23 |
41:42 |
| 46.00 |
32:02:32 |
1:24:14 |
42:07 |
| 48.00 |
33:28:10 |
1:25:38 |
42:49 |
| 50.00 |
34:53:16 |
1:25:07 |
42:33 |
| 52.00 |
36:15:12 |
1:21:56 |
40:58 |
| 54.00 |
37:34:57 |
1:19:45 |
39:53 |
| 56.00 |
39:01:07 |
1:26:09 |
43:05 |
| 58.00 |
40:26:00 |
1:24:53 |
42:26 |
| 60.00 |
41:48:46 |
1:22:47 |
41:23 |
| 62.00 |
43:04:49 |
1:16:03 |
38:01 |
| 64.00 |
44:18:53 |
1:14:04 |
37:02 |
| 65.12 |
44:56:00 |
37:07 |
33:14 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
7:49 |
31:26 |
10.71% |
More |
| 800m |
15:41 |
31:33 |
12.57% |
More |
| 1km |
19:48 |
31:52 |
12.97% |
More |
| Mile |
32:15 |
32:15 |
13.52% |
More |
| 5k |
1:50:47 |
35:40 |
13.40% |
More |
| 5 miles |
3:02:51 |
36:34 |
13.23% |
More |
| 10k |
3:53:38 |
37:36 |
12.93% |
More |
| 10 miles |
6:33:05 |
39:19 |
12.71% |
More |
| Half |
8:39:57 |
39:41 |
12.72% |
More |
| 20 miles |
13:30:35 |
40:32 |
12.83% |
More |
| Mara |
17:42:33 |
40:33 |
13.05% |
More |
| 50k |
21:05:37 |
40:44 |
13.47% |
More |
| 40 miles |
27:26:47 |
41:10 |
14.23% |
More |
| 75k |
31:50:15 |
40:59 |
14.73% |
More |
| 50 miles |
34:13:24 |
41:04 |
14.89% |
More |
| 100k |
42:50:56 |
41:23 |
15.79% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
21:59 |
21:59 |
19.84 |
| 5km |
1:21:05 |
26:06 |
18.31 |
| 5M |
2:20:16 |
28:03 |
17.25 |
| 10km |
3:00:09 |
29:00 |
16.77 |
| 10M |
5:11:37 |
31:10 |
16.04 |
| Half |
7:05:17 |
32:28 |
15.43 |
| 20M |
11:32:18 |
34:37 |
15.02 |
| Mara |
15:44:49 |
36:04 |
14.68 |
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