Thu 22nd Aug 2019 at 9:00am by Shortcut Cam

Bike > Commuting

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Time
2:00:00
Miles
24.00
Mph
12
FBI
51.28
Cals
202
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

Fnb x7
===
1) 0.62m - 3:40(5:53/m) 69cal 10.19/15.75mph
2) 0.62m - 3:16(5:16/m) 68cal 11.4/20.04mph
3) 0.57m - 2:43(4:45/m) 65cal 12.63/19.89mph

3:40 3:16 2:43

Pace

17%

45%

21%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	8:31	8:31 +2:26	7.05	24/15
1.81	12:05	3:34	13.68	12/19

Elevation

Asc 36m, Range 13m

Elevation Graph

Biggest Climbs (m)	Mph
10 1.4%	5.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:49	3:40	More
1km	2:28	3:57	More
Mile	4:36	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	44:35	4:28
20km	57:00	4:35
15 miles	1:10:31	4:42
20 miles	1:37:38	4:53
40km	2:04:51	5:01
25 miles	2:05:40	5:02
42km	2:11:56	5:03
50 miles	4:35:15	5:30
56 miles	5:12:54	5:35
100 miles	10:02:52	6:02
112 miles	11:25:20	6:07

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