Fri 23rd Aug 2019 at 5:00am by Lammy

Run > General

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Time
58:58
Miles
4.67
Min/mi
12:38
Pacing
76%
WAVA
35.07
Stride(cm)
87
Cals
651
Cadence
146
BPM
145
%MHR
84.9
B/mi
1833
Asc(m)
331
Hillscore
26
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:22(12:22/m) 134/170bpm 127cal 76/84rpm 4.85/5.84mph
2) 1m - 16:01(16:01/m) 131/169bpm 141cal 64/85rpm 3.74/8.43mph
3) 1m - 11:51(11:51/m) 154/179bpm 144cal 76/99rpm 5.06/7.16mph
4) 1m - 11:28(11:28/m) 156/173bpm 139cal 76/84rpm 5.23/6.8mph
5) 0.67m - 7:16(10:54/m) 165/175bpm 100cal 80/91rpm 5.51/7.23mph

12:22 16:01 11:51 11:28 7:16

Pace

81%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:02	116 112-127	1280	159 154-164	0/4
0.25	2:46	1:23	11:05	114 111-126	1263	160 158-162	1/6
0.38	4:12	1:26	11:31	136 121-156	1565	159 144-166	4/1
0.50	5:43	1:30	12:03	154 127-162	1856	158 142-162	2/0
0.63	7:19	1:37	12:55	139 124-164	1795	155 108-160	9/0
0.75	9:05	1:46	14:08	141 118-170	1993	138 110-160	28/1
0.88	10:40	1:35	12:37	137 127-148	1729	150 116-160	11/10
1.00	12:23	1:43	13:44	129 122-135	1771	140 102-168	11/0
1.13	15:04	2:40	21:24	121 111-132	2589	114 104-144	26/0
1.25	17:11	2:07	16:59	119 107-128	2021	118 110-126	17/0
1.38	19:42	2:31	20:11	119 109-135	2402	111 86-126	23/0
1.50	21:39	1:57	15:35	128 109-149	1994	139 104-162	15/0
1.63	23:26	1:47	14:13	127 114-152	1805	131 108-170	9/7
1.75	24:44	1:18	10:26	162 153-169	1690	160 158-162	5/2
1.88	26:11	1:27	11:37	159 156-161	1848	159 158-160	2/11
2.00	28:24	2:13	17:46	135 110-161	2399	122 100-158	27/4
2.13	29:52	1:27	11:40	146 124-164	1703	146 110-162	8/2
2.25	31:12	1:20	10:37	165 158-172	1753	160 158-166	0/12
2.38	32:47	1:36	12:45	160 153-166	2041	152 102-164	0/19
2.50	34:25	1:38	13:03	166 156-179	2167	160 112-198	10/19
2.63	35:42	1:17	10:14	160 154-164	1638	159 156-162	0/26
2.75	37:16	1:34	12:32	156 138-168	1955	152 116-160	23/5
2.88	38:58	1:42	13:35	141 113-162	1916	133 116-158	16/24
3.00	40:16	1:18	10:24	139 115-160	1446	158 156-158	2/19
3.13	41:40	1:24	11:15	165 160-169	1857	157 154-158	3/12
3.25	42:56	1:16	10:09	160 157-163	1625	158 158-158	0/20
3.38	44:13	1:17	10:12	166 159-173	1694	158 158-158	7/11
3.50	45:34	1:21	10:50	161 156-167	1744	158 158-158	6/8
3.63	46:54	1:19	10:35	160 158-165	1693	159 156-164	0/31
3.75	48:17	1:24	11:10	157 132-165	1754	150 116-160	9/9
3.88	50:12	1:54	15:14	128 110-161	1949	129 110-160	17/2
4.00	51:43	1:31	12:10	162 153-168	1971	155 116-168	7/17
4.13	53:07	1:24	11:10	161 156-163	1798	159 156-182	0/14
4.25	54:25	1:19	10:31	165 161-170	1737	159 142-160	0/5
4.38	55:49	1:23	11:07	164 160-171	1823	158 132-162	1/2
4.50	57:12	1:23	11:05	169 165-172	1872	160 156-164	3/2
4.63	58:31	1:19	10:35	165 160-172	1746	161 160-162	6/0
4.67	58:58	27	10:33	173 171-175	1826	161 158-162	0/0

Heart

145/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 331m, Range 166m, Flat prediction 55:17

Elevation Graph

Biggest Climbs (m)	Min/mi
109 13.7%	18:15
51 5.8%	12:41
35 14.0%	11:45
29 8.1%	13:27
16 15.5%	10:22
12 11.7%	14:52
See your biggest climbs

Cadence

146 (198 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.9	158	3.8	41:48	11:07
Walk	28.2	115	0.9	16:39	18:21
Still	0.9	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	33.01%	More
800m	4:55	9:54	36.33%	More
1km	6:15	10:04	37.37%	More
Mile	10:50	10:50	37.00%	More
5k	36:11	11:39	37.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	34.82
5km	38:17	12:19	35.61
5M	1:03:24	12:41	34.92
10km	1:19:49	12:51	34.59
10M	2:12:10	13:13	34.48
Half	2:55:58	13:26	33.98
20M	4:35:34	13:47	34.38
Mara	6:06:53	14:00	34.43

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