Fri 23rd Aug 2019 at 8:00am by tony-tone

Run > General

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Time
1:36:12
Miles
7.00
Min/mi
13:45
Pacing
79%
WAVA
31.14
Stride(cm)
77
Cals
993
Cadence
152
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:53(7:53/km) 90cal 7.6/10.58kmph
2) 1km - 9:12(9:12/km) 79cal 6.53/8.73kmph
3) 1km - 9:45(9:45/km) 72cal 6.16/8.46kmph
4) 1km - 9:26(9:26/km) 85cal 6.36/8.53kmph
5) 1km - 9:17(9:17/km) 86cal 6.46/9kmph
6) 1km - 9:31(9:31/km) 82cal 6.3/8.53kmph
7) 1km - 8:44(8:44/km) 87cal 6.88/8.67kmph
8) 1km - 7:10(7:10/km) 103cal 8.37/9.17kmph
9) 1km - 8:26(8:26/km) 90cal 7.12/8.73kmph
10) 1km - 7:35(7:35/km) 96cal 7.92/8.73kmph
11) 1km - 7:06(7:06/km) 102cal 8.45/9.24kmph
12) 0.26km - 2:08(8:05/km) 21cal 7.42/10.55kmph

7:53 9:12 9:45 9:26 9:17 9:31 8:44 7:10 8:26 7:35 7:06 2:08

Pin Map

0mi in 0

Pace

51%

20%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:44	2:44	10:57	168 122-174
0.50	5:40	2:56	11:44	168 160-174
0.75	9:53	4:13	16:51	147 114-168
1.00	13:21	3:28	13:52	165 160-168
1.25	17:09	3:49	15:14	150 104-244
1.50	20:49	3:39	14:37	150 116-166
1.75	24:47	3:58	15:53	145 106-166
2.00	29:26	4:39	18:35	138 36-162
2.25	32:43	3:17	13:08	159 122-166
2.50	36:25	3:42	14:47	149 110-164
2.75	40:27	4:02	16:09	140 100-168
3.00	43:54	3:27	13:48	145 112-168
3.25	48:02	4:08	16:31	138 104-168
3.50	51:05	3:03	12:13	156 150-162
3.75	55:29	4:24	17:36	129 80-166
4.00	59:49	4:20	17:20	132 104-166
4.25	1:02:40	2:52	11:26	167 164-170
4.50	1:05:34	2:53	11:34	161 158-166
4.75	1:08:27	2:53	11:33	161 158-166
5.00	1:11:23	2:56	11:46	161 130-166
5.25	1:14:33	3:10	12:40	155 116-168
5.50	1:17:59	3:25	13:42	153 114-168
5.75	1:21:18	3:19	13:17	152 116-168
6.00	1:24:15	2:57	11:46	159 122-166
6.25	1:27:23	3:09	12:35	161 112-166
6.50	1:30:18	2:54	11:38	163 154-168
6.75	1:33:02	2:45	10:58	161 152-166
7.00	1:36:12	3:10	12:41	162 112-168

Cadence

152 (244 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.4	162	5.9	1:13:32	12:31
Walk	22.6	118	1.1	21:42	19:19
Still	1.0	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	29.54%	More
800m	5:37	11:18	30.00%	More
1km	7:03	11:21	31.25%	More
Mile	11:30	11:30	32.90%	More
5k	38:13	12:18	33.63%	More
5 miles	1:06:59	13:24	31.45%	More
10k	1:25:45	13:48	30.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	39.62
5km	36:40	11:48	35.05
5M	1:04:31	12:54	32.65
10km	1:23:31	13:26	31.61
10M	2:26:55	14:42	29.78
Half	3:22:27	15:27	28.42
20M	5:34:35	16:44	27.25
Mara	7:41:03	17:36	26.37

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