Fri 23rd Aug 2019 at 9:00am by frankdoyle2730

Run > General

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Time
1:09:32
Miles
9.10
Min/mi
7:38
Pacing
76%
WAVA
58.88
Stride(cm)
126
Cals
1419
Cadence
168
BPM
161
%MHR
94.3
B/mi
1232
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 151/161bpm 136cal 8.38/8.87mph
2) 1m - 7:27(7:27/m) 161/169bpm 153cal 8.06/8.39mph
3) 1m - 7:33(7:33/m) 161/170bpm 155cal 7.95/8.22mph
4) 1m - 7:41(7:41/m) 162/170bpm 158cal 7.81/8.41mph
5) 1m - 7:42(7:42/m) 160/165bpm 154cal 7.79/8.18mph
6) 1m - 7:58(7:58/m) 158/165bpm 154cal 7.53/8.25mph
7) 1m - 7:55(7:55/m) 164/172bpm 164cal 7.58/8.5mph
8) 1m - 7:44(7:44/m) 168/174bpm 166cal 7.76/8.18mph
9) 1m - 7:40(7:40/m) 168/182bpm 163cal 7.82/9.85mph
10) 0.1m - 43(7:25/m) 175/179bpm 16cal 8.1/9.41mph

7:10 7:27 7:33 7:41 7:42 7:58 7:55 7:44 7:40 43

Pin Map

0mi in 0

Pace

36%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:44	1:44	6:57	138 98-154	960	166 110-172
0.50	3:32	1:48	7:10	151 147-154	1083	168 164-172
0.75	5:20	1:48	7:13	156 151-161	1127	168 166-170
1.00	7:09	1:49	7:16	157 155-159	1141	167 166-170
1.25	9:01	1:51	7:26	159 156-163	1182	168 166-170
1.50	10:51	1:50	7:19	163 159-164	1192	168 166-170
1.75	12:41	1:51	7:23	160 155-167	1180	166 164-168
2.00	14:38	1:57	7:46	164 161-168	1275	167 164-170
2.25	16:33	1:55	7:42	163 160-168	1254	168 166-170
2.50	18:25	1:52	7:27	164 157-169	1221	167 164-170
2.75	20:15	1:50	7:21	156 154-159	1148	168 166-170
3.00	22:09	1:54	7:34	162 156-164	1226	167 166-168
3.25	24:02	1:54	7:35	160 158-163	1213	167 166-168
3.50	25:56	1:54	7:35	161 157-164	1220	168 162-172
3.75	27:56	2:00	7:59	168 163-170	1342	168 166-170
4.00	30:12	2:16 +22	9:03	158 150-164	1429	165 120-174
4.25	32:08	1:56	7:44	163 158-165	1261	168 166-172
4.50	34:04	1:57	7:47	161 158-163	1254	168 166-170
4.75	36:41	2:37 +44	10:27	153 139-162	1599	167 120-172
5.00	38:37	1:56	7:44	162 160-164	1253	168 166-170
5.25	40:35	1:58	7:51	161 157-164	1265	167 162-170
5.50	42:31	1:56	7:44	159 152-163	1229	168 164-170
5.75	44:34	2:03	8:14	160 155-164	1317	167 164-168
6.00	47:23	2:48 +49	11:13	151 135-162	1694	167 120-174
6.25	49:36	2:13	8:52	166 159-172	1471	166 164-174
6.50	51:34	1:58	7:52	157 146-167	1234	168 164-170
6.75	53:25	1:52	7:28	169 166-172	1260	169 166-172
7.00	55:20	1:55	7:38	168 164-170	1283	167 164-170
7.25	57:11	1:51	7:26	168 164-171	1249	169 164-172
7.50	59:08	1:56	7:45	167 162-171	1294	169 162-172
7.75	1:01:05	1:57	7:47	167 159-171	1300	169 162-174
8.00	1:03:05	2:00	8:01	170 167-174	1363	167 164-170
8.25	1:05:06	2:01	8:05	170 168-174	1375	167 164-170
8.50	1:07:03	1:57	7:47	169 165-173	1314	168 166-172
8.75	1:09:47	2:44 +48	10:56	160 143-171	1750	171 166-176
9.00	1:11:33	1:46	7:05	173 167-181	1225	177 168-190
9.09	1:12:16	43	7:32	175 172-178	1318	171 170-174

Heart

161/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (190 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	168	9.1	1:09:27	7:48
Walk	1.7	118	0	1:17	5:39:07
Pause	2.1	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	45.14%	More
800m	3:28	6:58	51.25%	More
1km	4:20	6:59	53.43%	More
Mile	7:08	7:08	55.85%	More
5k	22:55	7:23	59.03%	More
5 miles	38:36	7:43	56.92%	More
10k	49:16	7:56	55.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	59.42
5km	22:15	7:10	60.82
5M	36:51	7:22	59.61
10km	46:24	7:28	59.05
10M	1:16:51	7:41	58.85
Half	1:42:19	7:49	57.99
20M	2:40:13	8:01	58.68
Mara	3:33:19	8:09	58.77

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