Fri 23rd Aug 2019 at 9:00am by Flatlander

Walk > General

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Time
12:56
Miles
0.57
Min/mi
22:41
Cals
87
BPM
108
%MHR
60.2
B/mi
2457
Asc(m)
4
Surface
Road

Notes & Comments

Walking cool down via butcher's after 6 miles run.

1) 0.57m - 12:56(22:45/m) 107/148bpm 87cal 2.64/5.25mph

12:56

Pace

33%

11%

34%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:13	1:13	19:27	126 116-145	2451	2/1
0.13	2:18	1:05	17:13	112 110-116	1929	0/2
0.19	3:52	1:34	25:05	109 106-114	2734	0/2
0.25	5:36	1:45	27:54	109 103-112	3041	0/1
0.31	8:00	2:23	38:13	104 98-110	3975	0/1
0.38	9:09	1:09	18:31	101 98-104	1871	0/0
0.44	10:23	1:14	19:43	102 99-105	2010	0/0
0.50	11:40	1:17	20:38	99 97-100	2042	0/1
0.56	12:50	1:10	18:36	102 99-104	1897	0/1
0.57	12:56	6	20:22	100 100-100	2037	0/0

Heart

108/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:55	More
800m	11:19	22:45	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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