Wed 21st Aug 2019 at 5:00pm by nutnut

Run > General

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Time
43:06
Miles
4.48
Min/mi
9:37
Pacing
74%
WAVA
47.42
Stride(cm)
98
Cadence
170
BPM
131
%MHR
70.8
B/mi
1261
Asc(m)
313
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 124/147bpm
2) 1km - 6:55(6:55/km) 137/154bpm
3) 1km - 5:39(5:39/km) 138/148bpm
4) 1km - 6:31(6:31/km) 133/153bpm
5) 1km - 5:42(5:42/km) 130/143bpm
6) 1km - 6:31(6:31/km) 130/145bpm
7) 1km - 4:57(4:57/km) 123/137bpm
8) 0.21km - 1:00(4:52/km) 137/141bpm

5:51 6:55 5:39 6:31 5:42 6:31 4:57 1:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:17	104 65-142	862	178 170-192	3/1
0.25	2:07	1:05	8:36	122 116-139	1050	176 166-192	7/2
0.38	3:15	1:08	9:03	134 119-147	1212	177 170-192	11/0
0.50	4:39	1:24	11:14	131 121-147	1471	166 86-196	11/0
0.63	5:54	1:15	10:01	127 122-135	1272	175 166-190	12/0
0.75	7:34	1:41	13:24	141 135-150	1890	175 146-190	28/0
0.88	9:46	2:12	17:34	142 129-154	2494	164 78-192	46/0
1.00	10:48	1:02	8:15	133 125-142	1096	174 168-188	2/5
1.13	11:48	1:00	7:57	127 124-129	1011	176 170-190	4/11
1.25	12:48	1:00	8:02	130 112-134	1045	175 168-192	3/6
1.38	13:43	55	7:20	128 122-131	938	173 164-188	0/11
1.50	14:53	1:10	9:20	133 121-148	1241	176 168-192	12/9
1.63	16:13	1:20	10:40	144 140-148	1536	172 160-190	11/6
1.75	17:30	1:17	10:15	142 136-146	1456	172 162-188	11/1
1.88	18:29	59	7:56	140 132-144	1110	175 164-190	18/5
2.00	19:37	1:08	9:02	133 127-138	1201	171 154-188	1/10
2.13	20:56	1:19	10:35	141 136-148	1492	175 168-188	16/0
2.25	22:25	1:29	11:49	145 131-153	1712	159 100-192	17/6
2.38	23:53	1:28	11:47	119 90-143	1402	157 70-182	3/15
2.50	25:06	1:12	9:39	124 118-129	1196	168 150-184	5/4
2.63	26:24	1:19	10:30	129 121-136	1355	155 80-186	12/19
2.75	27:27	1:03	8:25	130 126-134	1094	168 154-184	4/11
2.88	28:33	1:05	8:41	128 125-140	1110	168 156-184	5/13
3.00	29:34	1:01	8:11	129 125-132	1055	169 158-188	4/18
3.13	30:46	1:12	9:34	138 132-143	1320	173 164-188	17/0
3.25	31:51	1:05	8:43	138 132-145	1203	171 164-186	3/5
3.38	32:53	1:02	8:19	139 135-143	1156	173 164-190	17/1
3.50	34:00	1:07	8:56	139 136-143	1241	175 170-186	7/4
3.63	36:01	2:00	16:03	124 99-142	1991	162 104-184	3/43
3.75	37:18	1:17	10:19	114 105-132	1176	168 146-190	0/31
3.88	38:19	1:01	8:07	120 115-130	974	167 154-184	0/17
4.00	39:32	1:13	9:41	121 117-125	1171	170 162-194	0/7
4.13	40:27	55	7:23	122 117-127	901	173 166-190	0/9
4.25	41:25	58	7:47	122 119-129	950	174 162-184	1/14
4.38	42:17	52	6:53	134 129-137	921	177 164-190	1/3
4.48	43:06	49	8:00	137 134-141	1096	178 172-190	3/1

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 313m, Range 150m, Flat prediction 41:35

Elevation Graph

Biggest Climbs (m)	Min/mi
120 13.0%	11:42
25 7.7%	8:46
19 7.8%	10:58
18 13.7%	9:01
18 14.2%	9:37
16 5.4%	9:26
See your biggest climbs

Cadence

170 (196 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	172	4.4	41:26	9:21
Walk	2.8	99	0	1:13	26:54
Still	1.1	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	44.30%	More
800m	3:43	7:29	49.86%	More
1km	4:56	7:56	49.12%	More
Mile	8:38	8:38	47.87%	More
5k	29:19	9:26	47.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	46.95
5km	29:14	9:25	48.06
5M	48:25	9:41	47.18
10km	1:00:58	9:49	46.76
10M	1:40:57	10:06	46.64
Half	2:14:25	10:16	45.97
20M	3:30:29	10:31	46.52
Mara	4:40:14	10:42	46.59

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