Fri 23rd Aug 2019 at 8:00am by Ocelot Spleens

Walk > General

Follow User
0 👍

Time
44:25
Miles
2.35
Min/mi
18:54
Stride(cm)
80
Cals
289
Cadence
107
BPM
106
%MHR
64.4
B/mi
2008
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 19:33(19:33/m) 100/118bpm 122cal 54/85rpm 3.07/0mph
2) 1m - 17:55(17:55/m) 111/120bpm 119cal 53/57rpm 3.35/0mph
3) 0.35m - 6:57(19:36/m) 115/129bpm 48cal 54/57rpm 3.06/0mph

19:33 17:55 6:57

snogard

Pace

18%

37%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:25	100 93-104	1942	107 100-114	1/1
0.25	4:55	2:29	19:54	109 97-118	2169	109 104-116	2/1
0.38	7:24	2:29	19:49	101 70-117	2002	106 98-114	1/2
0.50	9:55	2:32	20:13	81 71-89	1637	107 102-112	0/2
0.63	12:13	2:18	18:24	87 85-90	1601	105 102-108	1/3
0.75	14:43	2:30	19:57	101 87-115	2015	107 104-116	0/2
0.88	17:15	2:33	20:20	103 100-105	2095	106 98-110	2/2
1.00	19:32	2:17	18:17	107 101-110	1957	107 102-112	5/0
1.13	21:46	2:13	17:46	108 104-111	1918	108 106-114	0/2
1.25	24:01	2:16	18:06	108 102-115	1955	107 102-114	1/3
1.38	26:17	2:15	18:01	112 109-115	2018	106 98-114	0/5
1.50	28:42	2:26	19:26	111 102-120	2157	107 104-112	1/3
1.63	30:53	2:10	17:24	114 110-120	1984	106 102-114	3/0
1.75	32:57	2:04	16:35	110 107-112	1824	108 106-112	4/0
1.88	35:12	2:15	18:00	110 105-118	1980	107 104-110	4/0
2.00	37:28	2:16	18:07	113 110-118	2047	106 98-108	0/2
2.13	39:49	2:21	18:45	115 112-118	2157	108 98-114	1/1
2.25	41:50	2:02	16:14	112 109-115	1819	108 106-110	2/0
2.35	44:24	2:34	24:29	117 108-128	2864	109 102-114	3/0

Heart

106/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	17:50
See your biggest climbs

Cadence

107 (116 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	8:38	17:22	More
1km	10:46	17:20	More
Mile	17:45	17:45	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry