Fri 23rd Aug 2019 at 4:00am by MrBarbour

Bike > General

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Time
55:33
Miles
21.97
Mph
23.7
FBI
96.59
Cadence
80
BPM
142
%MHR
76.9
B/mi
360
Asc(m)
335
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 2:33(2:33/m) 128/140bpm
2) 1m - 2:42(2:42/m) 125/137bpm
3) 1m - 2:16(2:16/m) 144/164bpm
4) 1m - 2:36(2:36/m) 138/151bpm
5) 1m - 2:37(2:37/m) 129/134bpm
6) 1m - 2:22(2:22/m) 146/171bpm
7) 1m - 2:17(2:17/m) 160/177bpm
8) 1m - 2:41(2:41/m) 136/143bpm
9) 1m - 2:35(2:35/m) 135/149bpm
10) 1m - 2:09(2:09/m) 163/177bpm
11) 1m - 2:36(2:36/m) 145/160bpm
12) 1m - 2:36(2:36/m) 136/141bpm
13) 1m - 2:20(2:20/m) 150/171bpm
14) 1m - 2:27(2:27/m) 159/177bpm
15) 1m - 2:47(2:47/m) 133/141bpm
16) 1m - 2:40(2:40/m) 132/142bpm
17) 1m - 2:13(2:13/m) 160/174bpm
18) 1m - 2:36(2:36/m) 147/160bpm
19) 1m - 2:31(2:31/m) 145/154bpm
20) 1m - 2:19(2:19/m) 156/172bpm
21) 1m - 2:40(2:40/m) 157/179bpm
22) 0.97m - 3:00(3:06/m) 123/136bpm

2:33 2:42 2:16 2:36 2:37 2:22 2:17 2:41 2:35 2:09 2:36 2:36 2:20 2:27 2:47 2:40 2:13 2:36 2:31 2:19 2:40 3:00

Pin Map

0mi in 0

Pace

12%

72%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	2:32	2:32	23.63	128 118-140	325	82 68-91	16/22
2.00	5:15	2:42	22.17	125 113-137	338	74 38-86	13/11
3.00	7:31	2:16	26.48	144 128-164	326	88 40-112	13/17
4.00	10:06	2:35	23.18	138 128-151	357	82 76-87	17/14
5.00	12:43	2:37	22.91	129 124-134	338	73 63-89	13/14
6.00	15:06	2:23	25.24	146 134-171	347	87 70-108	15/11
7.00	17:23	2:17	26.24	160 143-177	366	79 57-108	12/14
8.00	20:04	2:41	22.40	136 132-143	364	81 72-100	16/17
9.00	22:39	2:35	23.23	135 128-149	349	77 29-93	14/10
10.00	24:48	2:09	27.85	163 149-177	351	89 35-111	17/18
11.00	27:23	2:35	23.17	145 134-160	376	79 69-87	13/14
12.00	30:00	2:36	23.01	136 125-141	355	77 66-108	15/15
13.00	32:20	2:20	25.69	150 137-171	350	89 77-106	19/12
14.00	34:47	2:27	24.55	159 140-177	389	77 45-104	11/16
15.00	37:33	2:47	21.58	133 125-141	370	77 65-97	14/16
16.00	40:13	2:40	22.56	132 126-142	351	76 65-91	14/9
17.00	42:26	2:13	26.98	160 143-174	356	90 60-111	17/18
18.00	45:03	2:36	23.02	147 133-160	383	80 41-93	14/17
19.00	47:33	2:31	23.90	145 138-154	364	84 77-94	14/17
20.00	49:52	2:19	25.87	156 142-172	362	93 76-116	22/11
21.00	52:33	2:40	22.47	157 134-179	419	74 31-110	11/15
21.97	55:33	3:00	19.35	123 101-136	381	72 60-82	16/18

Heart

142/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 335m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

80 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:40	More
800m	57	1:54	More
1km	1:11	1:54	More
Mile	2:01	2:01	More
5k	7:23	2:23	More
5 miles	11:57	2:23	More
10k	15:03	2:25	More
10 miles	24:31	2:27	More
Half	32:20	2:28	More
20 miles	49:43	2:29	More

Predictions

Dist	Time	Per Mile
10 miles	23:14	2:19
20km	29:34	2:23
15 miles	36:24	2:26
20 miles	50:04	2:30
40km	1:03:41	2:34
25 miles	1:04:06	2:34
42km	1:07:13	2:35
50 miles	2:18:04	2:46
56 miles	2:36:31	2:48
100 miles	4:57:24	2:58
112 miles	5:37:09	3:01

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