Fri 23rd Aug 2019 at 8:00am by Pick74

Run > General

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Time
28:51
Miles
3.51
Min/mi
8:13
Pacing
93%
WAVA
55.14
Stride(cm)
114
Cals
406
Cadence
172
BPM
154
%MHR
86.8
B/mi
1263
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 141/146bpm 110cal 7.07/7.37mph
2) 1m - 8:17(8:17/m) 153/163bpm 115cal 7.24/7.56mph
3) 1m - 7:42(7:42/m) 162/169bpm 114cal 7.8/8.18mph
4) 0.51m - 4:23(8:40/m) 166/169bpm 67cal 6.92/7.81mph

8:29 8:17 7:42 4:23

Pace

16%

30%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:39	138 129-144	1194	166 166-168	0/2
0.25	2:15	1:10	9:19	140 137-142	1303	166 164-170	2/0
0.38	3:17	1:02	8:19	141 140-142	1174	168 166-170	0/3
0.50	4:17	1:00	8:02	141 138-144	1133	169 166-172	0/0
0.63	5:21	1:03	8:27	143 140-146	1207	170 164-172	0/1
0.75	6:24	1:03	8:25	138 132-142	1161	170 168-172	1/4
0.88	7:27	1:03	8:23	142 139-144	1191	171 170-172	3/1
1.00	8:29	1:02	8:18	142 140-144	1178	170 168-172	1/1
1.13	9:34	1:05	8:38	146 139-150	1260	171 170-174	2/2
1.25	10:36	1:02	8:19	147 146-149	1222	172 170-174	2/0
1.38	11:39	1:03	8:25	151 147-155	1271	172 170-174	0/2
1.50	12:41	1:02	8:15	152 149-155	1255	172 170-174	2/0
1.63	13:42	1:01	8:04	155 152-158	1250	173 170-176	3/0
1.75	14:44	1:02	8:17	158 155-161	1307	173 172-174	1/0
1.88	15:49	1:05	8:41	159 158-163	1380	173 170-176	1/1
2.00	16:46	57	7:38	159 157-160	1213	172 170-174	0/1
2.13	17:43	57	7:34	161 158-164	1219	176 172-178	2/0
2.25	18:41	58	7:43	162 159-164	1250	176 172-180	1/1
2.38	19:37	56	7:28	161 159-164	1202	177 174-180	0/1
2.50	20:34	57	7:39	161 159-163	1231	176 174-178	1/0
2.63	21:34	1:00	8:00	161 159-162	1288	174 172-178	0/1
2.75	22:31	57	7:38	163 162-165	1245	173 172-176	1/0
2.88	23:30	59	7:54	166 163-168	1312	174 172-176	0/3
3.00	24:26	56	7:26	165 162-169	1227	176 174-178	1/1
3.13	25:35	1:09	9:09	164 163-166	1501	171 166-174	1/0
3.25	26:40	1:05	8:38	165 163-167	1424	171 170-174	1/1
3.38	27:44	1:05	8:36	167 165-168	1437	172 170-174	1/0
3.50	28:48	1:04	8:31	167 165-169	1423	172 170-174	0/2

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 11m, Flat prediction 28:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.5	28:51	8:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	43.27%	More
800m	3:45	7:32	49.59%	More
1km	4:42	7:33	51.57%	More
Mile	7:39	7:39	54.01%	More
5k	25:20	8:09	55.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	54.24
5km	25:21	8:10	55.42
5M	41:59	8:24	54.41
10km	52:51	8:30	53.94
10M	1:27:31	8:45	53.79
Half	1:56:32	8:54	53.02
20M	3:02:29	9:07	53.65
Mara	4:02:57	9:16	53.74

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