Fri 23rd Aug 2019 at 8:00am by Marts

Run > General

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Time
26:04
Miles
3.12
Min/mi
8:21
Pacing
25%
WAVA
54.12
Stride(cm)
109
Cals
308
Cadence
177
BPM
136
%MHR
72
B/mi
1138
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 126/144bpm 87cal 7.21/8.89mph
2) 1m - 8:30(8:30/m) 140/148bpm 103cal 7.06/7.74mph
3) 1m - 8:20(8:20/m) 144/157bpm 105cal 7.2/9mph
4) 0.12m - 54(7:44/m) 152/154bpm 13cal 7.75/8.62mph

8:19 8:30 8:20 54

Pin Map

0mi in 0

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:27	118 100-135	996	171 108-188
0.25	2:09	1:05	8:42	128 124-131	1114	180 178-182
0.38	3:12	1:03	8:24	132 129-135	1109	179 172-182
0.50	5:48	2:36 +1:46	20:48	110 73-134	2288	183 178-188
0.63	6:57	1:09	9:12	124 120-130	1140	180 178-182
0.75	7:58	1:02	8:12	132 126-136	1083	180 178-182
0.88	11:38	3:40 +2:44	29:17	121 100-137	3544	176 110-184
1.00	13:33	1:55 +45	15:23	136 120-144	2092	174 100-186
1.13	14:36	1:03	8:27	141 138-144	1191	175 174-176
1.25	16:27	1:51 +50	14:44	133 118-142	1960	178 170-184
1.38	17:34	1:07	8:53	138 135-140	1225	178 176-178
1.50	18:37	1:03	8:27	141 137-144	1192	177 166-180
1.63	19:39	1:02	8:19	144 141-145	1198	177 174-180
1.75	20:43	1:04	8:29	141 133-148	1196	173 166-176
1.88	22:07	1:24 +18	11:11	135 130-139	1509	174 170-178
2.00	23:12	1:05	8:39	144 140-148	1246	175 174-176
2.13	27:17	4:05 +3:05	32:43	135 108-150	4417	178 100-190
2.25	28:26	1:09	9:11	139 135-142	1275	182 178-186
2.38	30:25	1:59 +54	15:51	139 132-143	2202	180 178-182
2.50	31:36	1:11 +8	9:27	144 136-148	1360	180 176-182
2.63	32:48	1:13 +11	9:42	147 141-154	1425	180 178-182
2.75	33:50	1:01	8:10	146 142-151	1192	177 166-178
2.88	34:50	1:00	8:02	151 147-153	1213	177 168-180
3.00	35:49	59	7:51	154 151-156	1209	178 176-180
3.12	36:55	1:06 +11	9:27	152 150-154	1436	168 112-176

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	40.99%	More
800m	3:58	7:58	46.87%	More
1km	5:10	8:19	46.82%	More
Mile	9:27	9:27	43.70%	More
5k	36:47	11:50	38.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	52.85
5km	25:57	8:21	54.14
5M	42:57	8:35	53.18
10km	54:05	8:42	52.71
10M	1:29:31	8:57	52.59
Half	1:59:10	9:06	51.85
20M	3:06:32	9:20	52.49
Mara	4:08:19	9:29	52.58

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