Fri 23rd Aug 2019 at 7:00am by bodwen

Run > General

Follow User
0 👍

Time
45:30
Miles
6.32
Min/mi
7:12
Pacing
41%
WAVA
59.68
Stride(cm)
126
Cals
663
Cadence
178
BPM
143
%MHR
78.6
B/mi
1030
Asc(m)
103
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 147/183bpm 119cal 8.26/9.96mph
2) 1m - 8:05(8:05/m) 135/151bpm 109cal 7.42/9.52mph
3) 1m - 6:35(6:35/m) 137/146bpm 89cal 9.1/10.4mph
4) 1m - 6:57(6:57/m) 146/152bpm 105cal 8.64/9.48mph
5) 1m - 6:59(6:59/m) 146/151bpm 103cal 8.59/9.5mph
6) 1m - 7:04(7:04/m) 145/150bpm 100cal 8.5/9.41mph
7) 0.32m - 2:35(7:57/m) 148/153bpm 38cal 7.55/9.14mph

7:16 8:05 6:35 6:57 6:59 7:04 2:35

Pace

22%

52%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:39	1:39	6:35	105 52-147	692	182 120-188	0/10
0.50	3:28	1:49	7:18	155 147-159	1131	178 168-184	2/11
0.75	5:25	1:57	7:47	172 147-183	1340	177 174-180	11/0
1.00	7:16	1:51	7:25	152 136-167	1128	176 176-178	4/2
1.25	9:29	2:13 +27	8:52	124 99-135	1098	179 126-188	7/2
1.50	11:11	1:42	6:48	136 128-141	925	178 168-180	4/5
1.75	13:16	2:04	8:18	136 131-139	1129	176 166-190	2/2
2.00	15:47	2:31	10:04	141 132-151	1419	173 168-178	27/1
2.25	17:32	1:46	7:02	135 131-146	950	177 174-180	5/4
2.50	19:17	1:45	6:59	138 132-141	965	178 176-182	2/2
2.75	20:47	1:30	6:00	139 135-143	835	180 176-182	0/14
3.00	22:24	1:36	6:25	139 127-146	892	180 176-186	0/11
3.25	24:09	1:46	7:03	144 142-146	1016	179 172-182	4/2
3.50	26:00	1:50	7:21	146 142-152	1073	176 172-180	3/0
3.75	27:44	1:44	6:57	147 145-151	1021	179 176-186	1/3
4.00	29:21	1:37	6:28	147 145-151	950	180 176-186	0/4
4.25	31:04	1:43	6:51	149 147-151	1022	182 176-188	2/3
4.50	32:41	1:37	6:28	147 144-150	951	180 176-186	1/7
4.75	34:25	1:44	6:55	145 143-148	1004	178 176-182	0/1
5.00	36:18	1:54	7:34	145 143-147	1098	178 176-182	7/1
5.25	38:08	1:50	7:21	144 140-150	1059	178 176-182	5/2
5.50	39:59	1:51	7:22	147 143-150	1084	172 88-186	2/2
5.75	41:45	1:46	7:04	144 141-148	1017	178 174-182	1/3
6.00	43:24	1:39	6:35	145 140-150	954	179 176-186	0/5
6.25	48:03	4:39 +2:45	18:37	149 144-153	2773	175 114-184	5/1
6.32	48:43	40	9:02	146 135-153	1319	169 82-174	3/0

Heart

143/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 52m, Flat prediction 44:38

Elevation Graph

Biggest Climbs (m)	Min/mi
34 7.7%	9:33
15 3.4%	7:45
See your biggest climbs

Cadence

178 (190 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	178	6.3	45:04	7:14
Walk	6.3	102	0	3:06	1:26:32
Still	0.2	-	-	6	-
Pause	0.9	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	50.50%	More
800m	3:03	6:08	55.36%	More
1km	3:52	6:14	57.30%	More
Mile	6:33	6:33	58.80%	More
5k	21:17	6:51	61.37%	More
5 miles	36:06	7:13	58.99%	More
10k	47:43	7:41	55.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	63.08
5km	20:59	6:45	62.23
5M	35:15	7:03	60.40
10km	44:40	7:11	59.65
10M	1:15:02	7:30	58.70
Half	1:40:42	7:41	57.45
20M	2:39:43	7:59	57.39
Mara	3:34:23	8:11	57.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry