Fri 23rd Aug 2019 at 6:00am by dacecain
Run > Medium Long Run
-
Time
1:03:35
-
Miles
5.66
-
Min/mi
11:14
-
Pacing
62%
-
WAVA
40.14
-
Stride(cm)
90
-
Cals
462
-
Cadence
159
-
BPM
112
-
%MHR
56.1
-
B/mi
1254
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.66m - 1:03:35(11:14/m) 113/132bpm 462cal 5.34/8.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:25 |
2:25 |
9:39 |
120 105-129 |
1158 |
170 142-174 |
0.50 |
4:46 |
2:21 |
9:24 |
124 122-126 |
1165 |
171 168-174 |
0.75 |
7:16 |
2:30 |
10:01 |
123 118-127 |
1233 |
170 166-172 |
1.00 |
9:39 |
2:23 |
9:34 |
123 119-127 |
1176 |
170 168-172 |
1.25 |
11:57 |
2:17 |
9:10 |
124 119-128 |
1136 |
170 168-172 |
1.50 |
14:44 |
2:47 |
11:09 |
123 119-130 |
1371 |
169 162-172 |
1.75 |
17:16 |
2:32 |
10:09 |
122 121-124 |
1238 |
170 168-172 |
2.00 |
20:55 |
3:39 |
14:35 |
104 71-126 |
1517 |
168 118-174 |
2.25 |
25:16 |
4:21 |
17:26 |
106 86-122 |
1847 |
158 118-174 |
2.50 |
28:43 |
3:27 |
13:48 |
102 65-129 |
1408 |
172 168-174 |
2.75 |
31:43 |
2:59 |
11:58 |
107 81-127 |
1280 |
154 118-174 |
3.00 |
33:53 |
2:10 |
8:39 |
121 119-122 |
1046 |
171 168-172 |
3.25 |
36:03 |
2:10 |
8:41 |
123 121-125 |
1067 |
174 172-176 |
3.50 |
38:16 |
2:13 |
8:52 |
124 121-126 |
1100 |
174 172-176 |
3.75 |
40:24 |
2:08 |
8:33 |
126 124-130 |
1077 |
175 172-178 |
4.00 |
42:40 |
2:16 |
9:04 |
124 117-129 |
1125 |
174 174-176 |
4.25 |
44:55 |
2:15 |
8:59 |
127 122-129 |
1141 |
173 172-176 |
4.50 |
47:10 |
2:15 |
9:01 |
127 124-132 |
1145 |
172 166-174 |
4.75 |
49:57 |
2:47 |
11:07 |
118 92-130 |
1311 |
150 112-174 |
5.00 |
53:50 |
3:53 |
15:32 |
90 88-95 |
1398 |
124 118-174 |
5.25 |
57:29 |
3:39 |
14:36 |
95 85-113 |
1388 |
134 118-174 |
5.50 |
1:01:26 |
3:57 +9
|
15:47 |
93 87-102 |
1468 |
126 118-134 |
5.66 |
1:03:44 |
2:18 |
14:29 |
96 84-105 |
1390 |
125 118-132 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
74.7 |
171 |
4.7 |
47:36 |
10:08 |
Walk |
24.7 |
123 |
1 |
15:46 |
16:23 |
Still |
0.6 |
- |
- |
22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
37.68% |
More |
800m |
4:13 |
8:29 |
43.19% |
More |
1km |
5:19 |
8:33 |
44.81% |
More |
Mile |
8:38 |
8:38 |
47.19% |
More |
5k |
32:54 |
10:35 |
42.06% |
More |
5 miles |
53:51 |
10:46 |
41.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:07 |
10:07 |
40.23 |
5km |
33:40 |
10:50 |
41.10 |
5M |
55:45 |
11:09 |
40.33 |
10km |
1:10:12 |
11:18 |
39.96 |
10M |
1:56:14 |
11:37 |
39.85 |
Half |
2:34:46 |
11:49 |
39.27 |
20M |
4:02:21 |
12:07 |
39.73 |
Mara |
5:22:40 |
12:19 |
39.79 |
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