Fri 23rd Aug 2019 at 5:00am by dacecain

Run > Medium Long Run

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Time
43:56
Miles
4.15
Min/mi
10:35
Pacing
73%
WAVA
42.36
Stride(cm)
92
Cals
376
Cadence
165
BPM
117
%MHR
58.9
B/mi
1242
Surface
Road

Notes & Comments

Split Summary
===
1) 4.06m - 42:33(10:29/m) 119/136bpm 371cal 5.73/7.39mph
2) 0.03m - 27(17:23/m) 98/106bpm 1cal 3.45/5.01mph
3) 0.07m - 57(13:59/m) 109/118bpm 4cal 4.29/4.74mph

42:33 27 57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:26	100 65-129	1043	170 168-180
0.25	2:38	1:20	10:38	130 129-131	1383	174 172-178
0.38	3:58	1:20	10:38	127 125-129	1350	172 170-174
0.50	5:20	1:22	10:58	126 121-132	1383	172 170-174
0.63	6:37	1:17	10:17	119 113-128	1223	168 164-170
0.75	7:49	1:12	9:35	122 115-129	1169	171 168-172
0.88	8:56	1:07	8:59	127 116-133	1142	169 162-174
1.00	10:05	1:09	9:12	115 112-119	1059	168 164-172
1.13	11:22	1:17	10:16	124 119-128	1272	170 170-172
1.25	12:41	1:19	10:30	122 112-130	1281	169 166-172
1.38	14:16	1:34	12:35	111 106-119	1397	163 120-170
1.50	15:38	1:22	10:59	118 109-124	1296	167 158-172
1.63	16:54	1:16	10:05	109 103-114	1100	167 164-168
1.75	18:08	1:14	9:55	120 114-122	1190	168 166-170
1.88	19:23	1:15	10:02	120 118-121	1205	168 166-170
2.00	20:45	1:21	10:50	119 118-120	1289	168 166-170
2.13	21:57	1:13	9:41	118 117-119	1142	167 166-170
2.25	23:15	1:17	10:20	118 116-119	1219	167 166-168
2.38	24:42	1:28	11:41	122 112-132	1425	168 166-170
2.50	26:00	1:18	10:26	118 114-128	1231	166 164-170
2.63	27:20	1:19	10:35	114 110-117	1206	167 166-170
2.75	28:34	1:14	9:52	115 109-119	1134	166 158-170
2.88	30:01	1:28	11:40	118 110-126	1377	168 166-170
3.00	31:14	1:13	9:41	117 113-123	1133	166 164-168
3.13	32:35	1:21	10:46	119 114-128	1281	168 168-170
3.25	33:49	1:14	9:52	119 112-126	1174	169 164-172
3.38	35:10	1:21	10:50	124 114-134	1344	167 166-170
3.50	36:33	1:23	11:07	110 106-113	1222	167 164-168
3.63	37:50	1:17	10:16	127 114-136	1304	170 166-172
3.75	39:01	1:10	9:24	123 120-128	1156	171 168-172
3.88	40:09	1:08	9:05	126 119-131	1145	169 166-172
4.00	41:20	1:11	9:26	125 120-129	1178	171 166-174
4.13	44:17	2:57 +44	23:38	107 93-125	2529	131 116-170
4.15	44:41	24	14:01	101 100-104	1416	123 118-126

Heart

117/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	168	4	42:00	10:24
Walk	5.8	119	0.1	2:35	24:04
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	35.08%	More
800m	4:41	9:24	38.96%	More
1km	5:56	9:32	40.15%	More
Mile	9:58	9:58	40.82%	More
5k	32:06	10:20	43.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	41.89
5km	32:19	10:24	42.82
5M	53:32	10:42	42.00
10km	1:07:24	10:51	41.62
10M	1:51:36	11:10	41.50
Half	2:28:35	11:21	40.90
20M	3:52:41	11:38	41.38
Mara	5:09:47	11:49	41.45

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