Fri 23rd Aug 2019 at 8:00am by mbAL

Run > General

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Time
13:25
Miles
1.53
Min/mi
8:46
Pacing
86%
WAVA
49.92
Stride(cm)
112
Cals
158
Cadence
164
BPM
126
%MHR
66.3
B/mi
1105
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 125/143bpm 98cal 7.1/7.68mph
2) 0.53m - 4:58(9:20/m) 129/144bpm 60cal 6.43/7.51mph

8:27 4:58

Pace

51%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34 +2	9:01	120 87-142	1083	160 116-164
0.13	1:07	33	8:54	122 112-141	1087	162 162-164
0.19	1:59	52 +15	13:46	124 114-131	1707	161 158-164
0.25	2:30	31	8:16	122 120-126	1008	165 164-166
0.31	3:02	32	8:36	127 125-129	1093	164 156-168
0.38	3:35	33	8:42	127 127-128	1105	167 166-168
0.44	4:06	31	8:19	127 126-128	1056	167 166-170
0.50	4:37	31	8:23	128 127-129	1074	168 166-170
0.56	5:09	31	8:21	128 127-129	1069	168 166-170
0.63	5:40	31	8:23	129 128-129	1080	167 166-168
0.69	6:09	29	7:40	124 120-129	951	167 166-168
0.75	6:39	31	8:10	123 118-127	1005	167 164-168
0.81	7:16	37 +5	9:50	125 121-128	1229	165 158-168
0.88	7:49	32	8:36	124 123-126	1067	168 164-170
0.94	8:19	30	8:04	123 123-124	992	170 170-170
1.00	8:49	30	8:00	125 124-125	999	170 170-170
1.06	9:18	29	7:44	124 123-125	959	169 168-170
1.13	9:49	31	8:13	126 125-127	1036	168 166-170
1.19	10:19	30	8:03	127 125-130	1022	170 168-172
1.25	10:56	38	10:01	131 130-133	1312	165 154-170
1.31	11:32	36	9:31	132 130-134	1256	164 162-166
1.38	12:08	36	9:29	132 131-132	1252	163 162-164
1.44	12:46	38 +3	10:11	135 130-137	1375	163 160-164
1.50	13:28	42	11:12	133 119-144	1489	157 120-194
1.53	13:49	21	11:01	121 120-122	1333	157 152-160

Heart

126/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	164	1.5	13:34	8:58
Walk	0.6	118	0	5	1:01:29
Pause	1.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	40.62%	More
800m	4:07	8:17	45.50%	More
1km	5:07	8:14	47.73%	More
Mile	8:19	8:19	50.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	48.68
5km	28:26	9:09	49.79
5M	47:04	9:25	48.92
10km	59:16	9:32	48.49
10M	1:38:09	9:49	48.37
Half	2:10:40	9:58	47.68
20M	3:24:38	10:14	48.24
Mara	4:32:26	10:24	48.32

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