Fri 23rd Aug 2019 at 7:00am by runningmumof3boys

Run > General

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Time
36:44
Miles
4.01
Min/mi
9:10
Pacing
95%
WAVA
55.40
Stride(cm)
105
Cals
348
Cadence
167
BPM
159
%MHR
88.5
B/mi
1460
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 155/163bpm 82cal 6.65/7.06mph
2) 1m - 9:09(9:09/m) 159/167bpm 86cal 6.56/7.12mph
3) 1m - 9:22(9:22/m) 163/167bpm 90cal 6.41/6.76mph
4) 1m - 9:08(9:08/m) 168/176bpm 90cal 6.57/6.91mph
5) 0.01m - 4(10:15/m) 165/165bpm 5.85/6.45mph

9:02 9:09 9:22 9:08 4

Pin Map

0mi in 0

Pace

35%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:13	122 100-152	1125	162 116-176
0.25	2:23	1:14	9:50	156 153-159	1534	168 166-170
0.38	3:30	1:07	8:55	157 156-158	1401	170 168-172
0.50	4:35	1:05	8:44	159 157-161	1388	173 170-174
0.63	5:42	1:06	8:51	161 160-162	1424	172 170-174
0.75	6:48	1:06	8:50	160 159-162	1413	171 168-174
0.88	7:54	1:06	8:50	159 156-160	1404	169 168-172
1.00	9:02	1:08	9:00	156 153-157	1404	167 166-170
1.13	10:07	1:06	8:45	149 146-153	1303	167 166-168
1.25	11:11	1:04	8:34	155 151-159	1327	168 166-170
1.38	12:21	1:09	9:14	160 159-161	1478	168 166-170
1.50	13:35	1:14	9:53	159 155-162	1571	167 166-172
1.63	14:40	1:06	8:46	161 160-163	1410	168 166-170
1.75	15:50	1:09	9:15	163 159-166	1508	169 168-170
1.88	17:00	1:10	9:20	164 161-167	1531	166 166-170
2.00	18:10	1:10	9:22	162 161-163	1517	167 166-168
2.13	19:26	1:16	10:06	163 160-166	1646	166 166-168
2.25	20:34	1:08	9:04	163 161-165	1479	166 166-166
2.38	21:45	1:11	9:27	165 162-166	1559	166 166-168
2.50	22:52	1:07	8:57	162 160-165	1450	167 166-168
2.63	24:06	1:14	9:52	162 160-164	1599	166 166-168
2.75	25:15	1:09	9:09	164 162-166	1501	167 166-168
2.88	26:23	1:08	9:05	163 159-166	1480	167 166-168
3.00	27:32	1:09	9:12	165 163-167	1519	168 166-172
3.13	28:47	1:15	9:58	169 167-173	1685	168 166-168
3.25	29:54	1:07	8:57	174 173-175	1557	168 168-168
3.38	31:03	1:10	9:18	171 169-173	1590	167 166-168
3.50	32:09	1:05	8:43	169 167-171	1472	166 166-168
3.63	33:17	1:08	9:04	165 164-167	1497	166 166-166
3.75	34:25	1:08	9:03	167 164-168	1512	167 166-168
3.88	35:33	1:08	9:04	166 163-168	1505	166 166-168
4.00	36:39	1:07	8:55	164 163-165	1463	166 164-166
4.01	36:44	5	10:23	165 165-165	1712	166 166-166

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	4	36:40	9:10
Walk	0.2	116	0	4	11:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	43.52%	More
800m	4:18	8:38	47.26%	More
1km	5:25	8:43	48.79%	More
Mile	8:47	8:47	51.08%	More
5k	28:29	9:10	55.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	53.20
5km	28:02	9:01	55.92
5M	46:25	9:17	55.12
10km	58:26	9:24	54.81
10M	1:36:46	9:41	54.43
Half	2:08:50	9:50	53.33
20M	3:21:45	10:05	53.45
Mara	4:28:37	10:15	53.09

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