Thu 22nd Aug 2019 at 8:00pm by RunnyBunny

Run > General

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Time
33:53
Miles
3.12
Min/mi
10:52
Pacing
86%
WAVA
47.82
Cals
354
BPM
152
%MHR
89
B/mi
1652
Asc(m)
79
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:52(11:52/m) 116cal
2) 1m - 10:45(10:45/m) 117cal
3) 1m - 10:09(10:09/m) 109cal
4) 0.12m - 1:07(9:28/m) 12cal

11:52 10:45 10:09 1:07

Pin Map

0mi in 0

Pace

20%

16%

18%

24%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:35	1:35	12:41	108 69-137	1369	4/4
0.25	2:57	1:22	10:56	145 136-150	1585	2/5
0.38	4:19	1:22	10:52	149 147-150	1620	7/1
0.50	5:49	1:30	12:00	149 147-151	1787	2/2
0.63	7:49	2:00	16:02	148 145-151	2374	3/4
0.75	9:18	1:29	11:49	147 144-151	1738	1/6
0.88	10:37	1:20	10:39	150 147-155	1597	3/3
1.00	11:52	1:14	9:54	150 148-157	1486	2/4
1.13	13:08	1:17	10:12	159 150-168	1622	7/0
1.25	14:35	1:27	11:33	158 152-164	1825	1/2
1.38	15:59	1:24	11:10	157 153-161	1754	4/2
1.50	17:22	1:24	11:09	161 154-171	1796	2/4
1.63	18:43	1:20	10:43	159 155-164	1705	3/4
1.75	19:58	1:15	10:03	154 152-158	1546	2/3
1.88	21:15	1:17	10:13	159 154-164	1625	6/1
2.00	22:37	1:22	10:58	159 155-164	1742	2/2
2.13	23:52	1:15	10:02	157 155-161	1575	3/3
2.25	25:12	1:20	10:37	154 152-156	1634	3/3
2.38	26:28	1:16	10:08	153 150-158	1551	3/5
2.50	27:45	1:17	10:15	153 152-157	1569	2/3
2.63	28:57	1:12	9:39	153 150-155	1475	4/3
2.75	30:21	1:24	11:12	159 154-164	1781	2/1
2.88	31:34	1:13	9:44	159 155-165	1547	3/2
3.00	32:48	1:14	9:55	157 153-166	1557	3/4
3.11	34:01	1:13	10:56	162 157-166	1771	1/4

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 9m, Flat prediction 33:53

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	39.31%	More
800m	5:02	10:07	41.36%	More
1km	6:14	10:03	43.45%	More
Mile	10:09	10:09	45.52%	More
5k	33:46	10:52	47.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	51.89
5km	33:43	10:51	47.86
5M	58:58	11:48	44.64
10km	1:16:07	12:15	43.30
10M	2:13:08	13:19	40.75
Half	3:02:50	13:57	38.73
20M	5:00:35	15:02	37.03
Mara	6:52:48	15:45	35.69

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