Fri 23rd Aug 2019 at 4:00am by oveone

Run > General

Terrible
warm

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Time
1:19:10
Miles
10.57
Min/mi
7:29
Pacing
89%
WAVA
63.02
Stride(cm)
118
Cals
934
Cadence
181
BPM
141
%MHR
82.6
B/mi
1057
Asc(m)
118
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 144/170bpm 96cal 7.85/8.68mph
2) 1m - 7:30(7:30/m) 136/143bpm 88cal 8/8.66mph
3) 1m - 7:25(7:25/m) 137/145bpm 87cal 8.08/8.33mph
4) 1m - 7:28(7:28/m) 136/151bpm 83cal 8.04/8.29mph
5) 1m - 7:39(7:39/m) 147/158bpm 98cal 7.84/8.35mph
6) 1m - 7:35(7:35/m) 141/148bpm 88cal 7.91/8.6mph
7) 1m - 7:24(7:24/m) 140/150bpm 83cal 8.12/8.52mph
8) 1m - 7:29(7:29/m) 142/157bpm 85cal 8.02/8.5mph
9) 1m - 7:27(7:27/m) 142/148bpm 85cal 8.06/8.52mph
10) 1m - 7:25(7:25/m) 144/147bpm 88cal 8.1/8.43mph
11) 0.57m - 4:10(7:19/m) 150/157bpm 53cal 8.2/8.45mph

7:38 7:30 7:25 7:28 7:39 7:35 7:24 7:29 7:27 7:25 4:10

Pin Map

Imported from Garmin - 2012-12-10

0mi in 0

Pace

15%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:59	3:59	7:58	134 85-157	1067	186 182-198	3/23
1.00	7:38	3:40	7:19	151 132-170	1105	183 180-192	3/5
1.50	11:21	3:43	7:26	134 129-138	996	182 178-188	1/8
2.00	15:08	3:47	7:34	137 132-143	1036	182 178-188	4/5
2.50	18:53	3:45	7:29	139 136-145	1041	181 178-184	4/2
3.00	22:33	3:41	7:21	135 130-141	993	180 176-186	3/9
3.50	26:17	3:44	7:27	130 124-134	969	180 176-184	2/17
4.00	30:01	3:44	7:28	142 133-151	1061	181 178-186	6/8
4.50	33:49	3:48	7:36	148 135-158	1126	181 178-188	18/1
5.00	37:41	3:51	7:43	147 143-151	1133	181 178-184	9/2
5.50	42:04	4:23 +27	8:46	141 128-145	1236	177 118-184	2/2
6.00	45:43	3:39	7:18	140 125-147	1022	182 178-188	4/4
6.50	49:19	3:36	7:12	137 129-149	986	181 176-186	1/23
7.00	53:06	3:47	7:35	145 139-150	1099	181 178-184	7/8
7.50	56:51	3:45	7:29	144 135-157	1079	181 178-186	20/9
8.00	1:00:35	3:44	7:29	140 132-154	1047	182 178-188	0/22
8.50	1:04:16	3:41	7:22	140 134-146	1030	182 178-188	2/3
9.00	1:08:02	3:46	7:32	144 141-148	1085	181 178-186	4/5
9.50	1:11:42	3:40	7:20	144 142-147	1056	181 178-184	7/4
10.00	1:15:26	3:45	7:29	144 140-147	1078	181 178-184	5/7
10.50	1:19:04	3:38	7:16	149 144-156	1082	182 180-186	7/9
10.57	1:19:43	39 +6	9:16	153 151-155	1419	184 182-186	1/0

Heart

141/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 69m, Flat prediction 1:19:03

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.7%	7:35
20 3.3%	7:30
See your biggest climbs

Cadence

181 (198 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	181	10.6	1:19:07	7:32
Walk	0.1	118	0	3	28:40
Pause	0.7	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	46.36%	More
800m	3:32	7:07	52.41%	More
1km	4:26	7:08	54.65%	More
Mile	7:13	7:13	57.31%	More
5k	23:00	7:24	61.07%	More
5 miles	36:59	7:24	61.76%	More
10k	46:51	7:32	60.84%	More
10 miles	1:15:03	7:30	62.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	63.56
5km	21:37	6:57	65.00
5M	35:48	7:10	63.80
10km	45:05	7:15	63.23
10M	1:14:39	7:28	63.07
Half	1:39:23	7:35	62.17
20M	2:35:38	7:47	62.91
Mara	3:27:13	7:55	63.00

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