Fri 23rd Aug 2019 at 7:00am by JohnRMurdoch

Walk > General

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Time
16:35
Miles
0.99
Min/mi
16:45
Stride(cm)
74
Cals
80
Cadence
129
BPM
103
%MHR
60.1
B/mi
1721
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:29(16:53/m) 98/119bpm 49cal 64/72rpm 3.55/6.18mph
2) 0.37m - 6:06(16:37/m) 105/133bpm 31cal 62/107rpm 3.61/8.18mph

10:29 6:06

Pace

13%

57%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:44	93 85-99	1557	125 120-130
0.13	2:05	1:03	16:43	97 96-100	1621	131 128-134
0.19	3:09	1:03	16:49	103 93-112	1733	136 132-144
0.25	4:11	1:03	16:41	100 97-105	1668	131 128-134
0.31	5:13	1:02	16:28	98 96-99	1614	130 126-132
0.38	6:22	1:09	18:19	95 93-96	1741	127 124-130
0.44	7:28	1:06	17:40	95 94-97	1679	127 124-130
0.50	8:27	59	15:40	94 92-95	1472	125 124-128
0.56	9:31	1:04	17:06	105 95-112	1795	128 124-142
0.63	10:38	1:08	18:05	110 101-126	1989	131 124-142
0.69	11:36	57	15:14	110 98-133	1676	131 128-134
0.75	12:31	56	14:54	102 98-104	1519	131 126-132
0.81	13:58	1:26 +35	23:01	117 102-128	2694	127 120-130
0.88	15:00	1:03	16:40	103 101-105	1717	131 128-132
0.94	17:00	2:00 +21	31:54	102 98-107	3254	123 110-134
0.99	17:31	31	10:14	103 101-104	1054	148 132-214

Heart

103/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (214 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:12	More
800m	8:17	16:41	More
1km	10:22	16:40	More

Predictions

Dist	Time	Per Mile

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