Fri 23rd Aug 2019 at 7:00am by Slippers
Run > General
-
Time
39:51
-
Miles
4.91
-
Min/mi
8:07
-
Pacing
93%
-
WAVA
52.40
-
Stride(cm)
114
-
Cals
413
-
Cadence
174
-
BPM
127
-
%MHR
74
-
B/mi
1028
-
Asc(m)
141
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:30(8:30/m) 117/132bpm 80cal 7.05/7.99mph
2) 1m - 8:17(8:17/m) 123/133bpm 82cal 7.24/7.62mph
3) 1m - 8:06(8:06/m) 129/137bpm 85cal 7.41/8.04mph
4) 1m - 7:55(7:55/m) 133/145bpm 87cal 7.58/7.95mph
5) 0.91m - 7:03(7:44/m) 136/145bpm 79cal 7.77/8.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:13 |
2:13 |
8:53 |
101 70-121 |
897 |
168 112-176 |
2/3 |
0.50 |
4:21 |
2:07 |
8:30 |
115 110-118 |
977 |
174 170-178 |
1/8 |
0.75 |
6:22 |
2:01 |
8:03 |
121 113-128 |
975 |
176 174-178 |
3/4 |
1.00 |
8:30 |
2:09 |
8:35 |
125 119-132 |
1073 |
175 168-178 |
9/7 |
1.25 |
10:32 |
2:02 |
8:09 |
124 118-126 |
1010 |
176 176-178 |
7/6 |
1.50 |
12:37 |
2:04 |
8:18 |
122 118-125 |
1012 |
176 172-176 |
3/4 |
1.75 |
14:36 |
1:59 |
7:58 |
122 114-125 |
971 |
175 172-176 |
8/7 |
2.00 |
16:46 |
2:10 |
8:41 |
126 120-133 |
1093 |
172 164-176 |
6/10 |
2.25 |
18:50 |
2:03 |
8:14 |
122 107-131 |
1004 |
174 168-178 |
8/1 |
2.50 |
20:52 |
2:02 |
8:09 |
131 126-136 |
1068 |
174 166-176 |
2/8 |
2.75 |
22:51 |
1:59 |
7:57 |
128 126-131 |
1018 |
174 168-176 |
1/2 |
3.00 |
24:52 |
2:01 |
8:04 |
134 130-137 |
1080 |
173 170-176 |
19/0 |
3.25 |
26:52 |
2:00 |
8:00 |
126 116-135 |
1008 |
174 170-176 |
4/18 |
3.50 |
28:51 |
1:59 |
7:56 |
131 126-135 |
1040 |
175 170-176 |
18/19 |
3.75 |
30:52 |
2:00 |
8:00 |
140 134-145 |
1120 |
176 172-178 |
19/4 |
4.00 |
32:48 |
1:57 |
7:47 |
136 133-138 |
1059 |
176 176-178 |
9/12 |
4.25 |
34:44 |
1:55 |
7:42 |
135 133-137 |
1039 |
176 176-178 |
4/8 |
4.50 |
36:40 |
1:56 |
7:45 |
132 125-136 |
1023 |
177 176-178 |
2/8 |
4.75 |
38:35 |
1:55 |
7:40 |
141 134-144 |
1081 |
176 176-178 |
4/4 |
4.91 |
39:51 |
1:16 |
7:50 |
139 137-143 |
1090 |
177 176-178 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
40.03% |
More |
800m |
3:47 |
7:36 |
46.42% |
More |
1km |
4:45 |
7:38 |
47.97% |
More |
Mile |
7:41 |
7:41 |
49.66% |
More |
5k |
24:43 |
7:57 |
52.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
51.64 |
5km |
24:32 |
7:54 |
52.79 |
5M |
40:37 |
8:07 |
52.31 |
10km |
51:09 |
8:14 |
52.03 |
10M |
1:24:42 |
8:28 |
52.09 |
Half |
1:52:46 |
8:36 |
51.45 |
20M |
2:56:36 |
8:50 |
52.06 |
Mara |
3:55:07 |
8:58 |
52.14 |
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