Fri 23rd Aug 2019 at 7:00am by Slippers

Run > General

  • Time
    39:51
  • Miles
    4.91
  • Min/mi
    8:07
  • Pacing
    93%
  • WAVA
    52.40
  • Stride(cm)
    114
  • Cals
    413
  • Cadence
    174
  • BPM
    127
  • %MHR
    74
  • B/mi
    1028
  • Asc(m)
    141
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 117/132bpm 80cal 7.05/7.99mph
2) 1m - 8:17(8:17/m) 123/133bpm 82cal 7.24/7.62mph
3) 1m - 8:06(8:06/m) 129/137bpm 85cal 7.41/8.04mph
4) 1m - 7:55(7:55/m) 133/145bpm 87cal 7.58/7.95mph
5) 0.91m - 7:03(7:44/m) 136/145bpm 79cal 7.77/8.18mph
8:30 8:17 8:06 7:55 7:03

Pace

3% 49% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:53 101 70-121 897 168 112-176 2/3
0.50 4:21 2:07 8:30 115 110-118 977 174 170-178 1/8
0.75 6:22 2:01 8:03 121 113-128 975 176 174-178 3/4
1.00 8:30 2:09 8:35 125 119-132 1073 175 168-178 9/7
1.25 10:32 2:02 8:09 124 118-126 1010 176 176-178 7/6
1.50 12:37 2:04 8:18 122 118-125 1012 176 172-176 3/4
1.75 14:36 1:59 7:58 122 114-125 971 175 172-176 8/7
2.00 16:46 2:10 8:41 126 120-133 1093 172 164-176 6/10
2.25 18:50 2:03 8:14 122 107-131 1004 174 168-178 8/1
2.50 20:52 2:02 8:09 131 126-136 1068 174 166-176 2/8
2.75 22:51 1:59 7:57 128 126-131 1018 174 168-176 1/2
3.00 24:52 2:01 8:04 134 130-137 1080 173 170-176 19/0
3.25 26:52 2:00 8:00 126 116-135 1008 174 170-176 4/18
3.50 28:51 1:59 7:56 131 126-135 1040 175 170-176 18/19
3.75 30:52 2:00 8:00 140 134-145 1120 176 172-178 19/4
4.00 32:48 1:57 7:47 136 133-138 1059 176 176-178 9/12
4.25 34:44 1:55 7:42 135 133-137 1039 176 176-178 4/8
4.50 36:40 1:56 7:45 132 125-136 1023 177 176-178 2/8
4.75 38:35 1:55 7:40 141 134-144 1081 176 176-178 4/4
4.91 39:51 1:16 7:50 139 137-143 1090 177 176-178 2/2

Heart

127/145max
  • Show Beats/Mile

Elevation

Asc 141m, Range 23m, Flat prediction 40:01
Elevation Graph
Biggest Climbs (m) Min/mi
19 4.0% 7:51
14 4.2% 7:45
See your biggest climbs

Cadence

174 (178 max) Stride Length: 114cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 40.03% More
800m 3:47 7:36 46.42% More
1km 4:45 7:38 47.97% More
Mile 7:41 7:41 49.66% More
5k 24:43 7:57 52.40% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 51.64
5km 24:32 7:54 52.79
5M 40:37 8:07 52.31
10km 51:09 8:14 52.03
10M 1:24:42 8:28 52.09
Half 1:52:46 8:36 51.45
20M 2:56:36 8:50 52.06
Mara 3:55:07 8:58 52.14
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