-
Time
1:01:51
-
Miles
7.60
-
Min/mi
8:08
-
Pacing
92%
-
WAVA
61.00
-
Stride(cm)
121
-
Cals
896
-
Cadence
163
-
Surface
Road
Notes & Comments
Run into work with Vi Chu
Split Summary
===
1) 1m - 8:14(8:14/m) 118cal 7.28/7.93mph
2) 1m - 8:14(8:14/m) 120cal 7.29/8.35mph
3) 1m - 8:12(8:12/m) 117cal 7.32/8.1mph
4) 1m - 8:31(8:31/m) 118cal 7.05/7.66mph
5) 1m - 8:33(8:33/m) 116cal 7.01/7.35mph
6) 1m - 8:04(8:04/m) 119cal 7.44/8.72mph
7) 1m - 7:33(7:33/m) 117cal 7.94/8.81mph
8) 0.6m - 4:30(7:32/m) 71cal 7.96/9.16mph
8:14 8:14 8:12 8:31 8:33 8:04 7:33 4:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:57 |
1:57 |
7:49 |
166 164-170 |
0.50 |
3:59 |
2:02 |
8:07 |
165 162-168 |
0.75 |
6:09 |
2:10 |
8:38 |
166 164-168 |
1.00 |
8:14 |
2:05 |
8:21 |
164 160-166 |
1.25 |
10:06 |
1:52 |
7:27 |
165 162-168 |
1.50 |
12:09 |
2:03 |
8:12 |
164 162-166 |
1.75 |
14:13 |
2:04 |
8:16 |
163 162-166 |
2.00 |
16:28 |
2:15 |
9:01 |
163 162-166 |
2.25 |
18:26 |
1:58 |
7:53 |
163 160-164 |
2.50 |
20:27 |
2:01 |
8:02 |
162 158-164 |
2.75 |
22:33 |
2:06 |
8:24 |
163 160-166 |
3.00 |
24:40 |
2:07 |
8:29 |
162 160-166 |
3.25 |
26:45 |
2:05 |
8:21 |
162 160-164 |
3.50 |
28:54 |
2:08 |
8:33 |
162 160-166 |
3.75 |
31:04 |
2:10 +1
|
8:42 |
163 156-166 |
4.00 |
33:12 |
2:08 |
8:31 |
163 160-164 |
4.25 |
35:25 |
2:14 |
8:54 |
161 158-164 |
4.50 |
37:32 |
2:07 |
8:28 |
162 160-166 |
4.75 |
39:39 |
2:06 |
8:26 |
161 160-162 |
5.00 |
41:45 |
2:06 |
8:26 |
161 158-164 |
5.25 |
43:52 |
2:06 |
8:26 |
162 158-164 |
5.50 |
45:58 |
2:07 |
8:26 |
162 160-166 |
5.75 |
47:58 |
1:59 |
7:57 |
164 160-168 |
6.00 |
49:49 |
1:51 |
7:25 |
164 160-168 |
6.25 |
51:43 |
1:54 |
7:37 |
164 162-168 |
6.50 |
53:43 |
2:00 |
7:59 |
164 162-170 |
6.75 |
55:35 |
1:52 |
7:28 |
165 162-170 |
7.00 |
57:22 |
1:47 |
7:08 |
164 160-168 |
7.25 |
59:13 |
1:51 |
7:24 |
165 162-168 |
7.50 |
1:01:13 |
2:00 |
8:00 |
165 160-168 |
7.60 |
1:01:53 |
40 |
6:52 |
166 164-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
7.6 |
1:01:53 |
8:09 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
48.52% |
More |
800m |
3:35 |
7:13 |
55.44% |
More |
1km |
4:31 |
7:17 |
57.25% |
More |
Mile |
7:26 |
7:26 |
59.16% |
More |
5k |
24:25 |
7:52 |
61.28% |
More |
5 miles |
40:40 |
8:08 |
60.00% |
More |
10k |
50:41 |
8:09 |
60.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
61.06 |
5km |
23:58 |
7:43 |
62.45 |
5M |
39:41 |
7:56 |
61.48 |
10km |
49:58 |
8:02 |
61.00 |
10M |
1:22:44 |
8:16 |
60.94 |
Half |
1:50:09 |
8:25 |
60.11 |
20M |
2:52:30 |
8:38 |
60.82 |
Mara |
3:49:39 |
8:46 |
60.92 |
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