Fri 23rd Aug 2019 at 5:00am by shanksi

Run > General

  • Time
    37:26
  • Miles
    3.03
  • Min/mi
    12:21
  • Pacing
    82%
  • WAVA
    37.16
  • BPM
    122
  • %MHR
    65.4
  • B/mi
    1512
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.03m - 37:26(12:22/m) 122/148bpm
37:26

Pace

43% 4% 27% 23% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:12 1:12 9:40 121 107-141 1169 1/1
0.25 2:41 1:28 11:47 128 110-148 1509 1/1
0.38 4:07 1:26 11:26 123 120-131 1407 0/2
0.50 5:32 1:25 11:20 125 124-126 1416 1/0
0.63 6:50 1:19 10:30 131 126-135 1376 3/0
0.75 8:19 1:29 11:52 131 130-133 1554 2/0
0.88 9:45 1:26 11:28 132 132-132 1514 3/0
1.00 11:11 1:25 11:22 136 133-137 1546 0/5
1.13 12:27 1:17 10:13 129 120-136 1319 1/2
1.25 13:52 1:24 11:16 121 116-125 1363 7/0
1.38 15:49 1:57 15:37 127 121-131 1984 12/4
1.50 17:50 2:01 16:10 132 120-137 2135 0/14
1.63 19:31 1:40 13:23 108 105-119 1446 0/2
1.75 21:11 1:40 13:21 117 114-121 1561 3/0
1.88 22:52 1:41 13:29 128 123-131 1725 2/0
2.00 24:23 1:31 12:09 124 121-128 1506 0/4
2.13 25:45 1:22 10:53 120 118-125 1306 0/5
2.25 27:07 1:23 11:01 120 118-122 1323 3/1
2.38 28:30 1:23 11:02 124 121-127 1369 1/2
2.50 30:03 1:33 12:22 117 109-123 1447 1/1
2.63 31:30 1:27 11:37 122 120-123 1417 3/0
2.75 33:13 1:44 13:48 118 108-124 1629 0/1
2.88 34:41 1:28 11:42 121 111-124 1416 1/2
3.00 36:57 2:16 18:05 104 98-119 1880 0/5
3.03 37:23 26 16:50 95 95-98 1600 1/0

Heart

122/148max
  • Show Beats/Mile

Elevation

Asc 49m, Range 28m, Flat prediction 36:37
Elevation Graph
Biggest Climbs (m) Min/mi
21 5.7% 15:38
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:59 32.61% More
800m 5:18 10:39 35.67% More
1km 6:39 10:43 36.99% More
Mile 11:01 11:01 38.07% More

Predictions

Dist Time Per Mile WAVA
1M 10:27 10:27 40.14
5km 38:32 12:24 37.03
5M 1:06:38 13:20 34.83
10km 1:25:35 13:46 33.86
10M 2:28:01 14:48 32.34
Half 3:22:00 15:25 31.11
20M 5:28:48 16:26 30.28
Mara 7:28:42 17:08 29.59

Bespoke Fields

Cadence
Wind Speed (mph)
Wind Direction
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