Fri 23rd Aug 2019 at 5:00am by shanksi
Run > General
-
Time
37:26
-
Miles
3.03
-
Min/mi
12:21
-
Pacing
82%
-
WAVA
37.16
-
BPM
122
-
%MHR
65.4
-
B/mi
1512
-
Asc(m)
49
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.03m - 37:26(12:22/m) 122/148bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:40 |
121 107-141 |
1169 |
1/1 |
0.25 |
2:41 |
1:28 |
11:47 |
128 110-148 |
1509 |
1/1 |
0.38 |
4:07 |
1:26 |
11:26 |
123 120-131 |
1407 |
0/2 |
0.50 |
5:32 |
1:25 |
11:20 |
125 124-126 |
1416 |
1/0 |
0.63 |
6:50 |
1:19 |
10:30 |
131 126-135 |
1376 |
3/0 |
0.75 |
8:19 |
1:29 |
11:52 |
131 130-133 |
1554 |
2/0 |
0.88 |
9:45 |
1:26 |
11:28 |
132 132-132 |
1514 |
3/0 |
1.00 |
11:11 |
1:25 |
11:22 |
136 133-137 |
1546 |
0/5 |
1.13 |
12:27 |
1:17 |
10:13 |
129 120-136 |
1319 |
1/2 |
1.25 |
13:52 |
1:24 |
11:16 |
121 116-125 |
1363 |
7/0 |
1.38 |
15:49 |
1:57 |
15:37 |
127 121-131 |
1984 |
12/4 |
1.50 |
17:50 |
2:01 |
16:10 |
132 120-137 |
2135 |
0/14 |
1.63 |
19:31 |
1:40 |
13:23 |
108 105-119 |
1446 |
0/2 |
1.75 |
21:11 |
1:40 |
13:21 |
117 114-121 |
1561 |
3/0 |
1.88 |
22:52 |
1:41 |
13:29 |
128 123-131 |
1725 |
2/0 |
2.00 |
24:23 |
1:31 |
12:09 |
124 121-128 |
1506 |
0/4 |
2.13 |
25:45 |
1:22 |
10:53 |
120 118-125 |
1306 |
0/5 |
2.25 |
27:07 |
1:23 |
11:01 |
120 118-122 |
1323 |
3/1 |
2.38 |
28:30 |
1:23 |
11:02 |
124 121-127 |
1369 |
1/2 |
2.50 |
30:03 |
1:33 |
12:22 |
117 109-123 |
1447 |
1/1 |
2.63 |
31:30 |
1:27 |
11:37 |
122 120-123 |
1417 |
3/0 |
2.75 |
33:13 |
1:44 |
13:48 |
118 108-124 |
1629 |
0/1 |
2.88 |
34:41 |
1:28 |
11:42 |
121 111-124 |
1416 |
1/2 |
3.00 |
36:57 |
2:16 |
18:05 |
104 98-119 |
1880 |
0/5 |
3.03 |
37:23 |
26 |
16:50 |
95 95-98 |
1600 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:59 |
32.61% |
More |
800m |
5:18 |
10:39 |
35.67% |
More |
1km |
6:39 |
10:43 |
36.99% |
More |
Mile |
11:01 |
11:01 |
38.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:27 |
10:27 |
40.14 |
5km |
38:32 |
12:24 |
37.03 |
5M |
1:06:38 |
13:20 |
34.83 |
10km |
1:25:35 |
13:46 |
33.86 |
10M |
2:28:01 |
14:48 |
32.34 |
Half |
3:22:00 |
15:25 |
31.11 |
20M |
5:28:48 |
16:26 |
30.28 |
Mara |
7:28:42 |
17:08 |
29.59 |
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