Fri 23rd Aug 2019 at 6:00am by Lills

Run > General

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Time
53:59
Miles
6.03
Min/mi
8:57
Pacing
8%
WAVA
56.63
Stride(cm)
102
Cals
537
Cadence
176
BPM
144
%MHR
75.8
B/mi
1290
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 135/147bpm 87cal 6.53/7.64mph
2) 1m - 8:50(8:50/m) 144/155bpm 90cal 6.8/7.2mph
3) 1m - 9:01(9:01/m) 151/161bpm 96cal 6.66/7.45mph
4) 1m - 8:52(8:52/m) 151/162bpm 92cal 6.77/7.7mph
5) 1m - 8:56(8:56/m) 145/155bpm 83cal 6.72/7.83mph
6) 1m - 8:50(8:50/m) 149/155bpm 87cal 6.79/8.12mph
7) 0.03m - 19(9:34/m) 146/150bpm 2cal 6.27/7.1mph

9:11 8:50 9:01 8:52 8:56 8:50 19

Pace

34%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:24	128 86-146	1204	170 168-174
0.50	5:07	2:46 +33	11:03	131 118-141	1448	173 168-176
0.75	7:27	2:20	9:20	144 141-146	1343	175 172-178
1.00	15:21	7:55 +5:38	31:38	130 89-144	4113	175 168-182
1.25	17:37	2:15	9:01	132 129-136	1191	177 170-182
1.50	19:51	2:14	8:56	142 132-151	1269	178 172-182
1.75	22:02	2:12	8:47	152 148-154	1334	178 172-184
2.00	25:45	3:43 +1:32	14:50	148 104-154	2195	175 126-180
2.25	27:58	2:13	8:51	138 107-154	1222	178 174-182
2.50	30:10	2:12	8:47	153 150-155	1344	178 172-180
2.75	32:24	2:15	9:00	154 152-156	1385	177 168-180
3.00	34:46	2:21	9:26	156 151-161	1471	176 172-180
3.25	37:00	2:14 +4	8:57	152 149-155	1361	177 170-180
3.50	40:43	3:42 +1:25	14:49	140 115-155	2075	177 168-182
3.75	42:53	2:10	8:42	155 150-162	1348	181 178-184
4.00	45:08	2:15	8:59	154 141-162	1384	174 170-184
4.25	47:19	2:11	8:45	151 140-154	1323	176 172-180
4.50	49:26	2:07	8:29	141 137-148	1195	174 170-182
4.75	52:59	3:32 +1:04	14:10	135 115-148	1912	175 168-182
5.00	55:08	2:09	8:37	151 148-153	1301	179 174-184
5.25	57:44	2:36 +22	10:25	149 141-153	1552	178 170-184
5.50	59:57	2:13	8:51	151 144-155	1336	177 172-180
5.75	1:02:23	2:26 +19	9:44	151 144-155	1469	177 174-180
6.00	1:05:38	3:15 +59	13:02	146 133-154	1902	176 168-180
6.03	1:05:59	21	10:32	147 145-150	1549	177 176-178

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	176	6	54:03	10:56
Walk	0.1	126	0	5	15:05
Still	0.0	-	-	1	-
Pause	15.2	-	-	11:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	44.30%	More
800m	4:12	8:28	47.41%	More
1km	5:20	8:35	48.68%	More
Mile	8:44	8:44	50.61%	More
5k	30:20	9:46	50.87%	More
5 miles	49:13	9:51	51.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	54.97
5km	26:44	8:36	57.72
5M	44:16	8:51	56.87
10km	55:44	8:58	56.55
10M	1:32:17	9:14	56.12
Half	2:02:52	9:23	54.98
20M	3:12:24	9:37	55.09
Mara	4:16:10	9:47	54.69

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