Fri 23rd Aug 2019 at 6:00am by Capricorn

Run > General

Follow User
0 👍

Time
1:04:28
Miles
7.11
Min/mi
9:04
Pacing
88%
WAVA
63.11
Stride(cm)
95
Cals
676
Cadence
187
Surface
Road

Notes & Comments

Split Summary
===
1) 7.11m - 1:04:28(9:04/m) 676cal 6.62/8.56mph

1:04:28

Pace

32%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:23	2:23	9:31	174 118-190
0.50	4:41	2:19	9:15	189 184-192
0.75	6:53	2:12	8:46	188 184-192
1.00	9:10	2:17	9:07	186 182-188
1.25	11:22	2:12	8:49	187 184-190
1.50	13:36	2:14	8:55	189 184-194
1.75	15:49	2:13	8:52	190 188-194
2.00	18:00	2:12	8:46	189 184-192
2.25	20:22	2:21	9:25	187 184-192
2.50	22:39	2:17	9:08	188 186-192
2.75	24:53	2:14	8:57	189 186-192
3.00	27:13	2:20	9:19	188 184-192
3.25	29:24	2:11	8:45	187 184-190
3.50	31:44	2:21	9:22	188 184-190
3.75	34:32	2:47	11:09	185 120-206
4.00	36:42	2:10	8:42	188 178-192
4.25	39:05	2:23	9:31	184 120-192
4.50	41:13	2:08	8:33	188 184-190
4.75	43:40	2:27	9:47	182 120-194
5.00	45:39	1:59	7:56	190 188-192
5.25	47:50	2:11	8:45	191 188-192
5.50	50:03	2:13	8:52	189 186-192
5.75	52:14	2:11	8:44	191 188-194
6.00	54:35	2:21	9:22	188 184-192
6.25	56:51	2:16	9:03	187 178-192
6.50	58:56	2:05	8:20	189 186-192
6.75	1:01:10	2:14	8:56	189 186-194
7.00	1:03:24	2:15	9:00	189 184-192
7.11	1:04:28	1:04	9:25	184 182-186

Cadence

187 (206 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	188	7	1:02:43	8:56
Walk	2.7	119	0.1	1:45	20:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	52.09%	More
800m	4:05	8:14	54.53%	More
1km	5:13	8:23	55.67%	More
Mile	8:32	8:32	57.79%	More
5k	27:31	8:51	62.63%	More
5 miles	45:14	9:03	62.26%	More
10k	56:04	9:01	62.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	61.15
5km	26:48	8:38	64.31
5M	44:23	8:53	63.44
10km	55:53	9:00	63.12
10M	1:32:33	9:15	62.88
Half	2:03:13	9:24	61.73
20M	3:12:57	9:39	62.13
Mara	4:16:54	9:48	61.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry