Fri 23rd Aug 2019 at 8:00am by Tizer

Run > General

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Time
44:38
Miles
5.01
Min/mi
8:55
Pacing
71%
WAVA
51.68
Stride(cm)
101
Cals
557
Cadence
178
BPM
138
%MHR
75.2
B/mi
1226
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 123/143bpm 97cal 6.57/7.35mph
2) 1m - 10:52(10:52/m) 136/148bpm 135cal 5.52/7.33mph
3) 1m - 8:18(8:18/m) 138/158bpm 100cal 7.23/8.43mph
4) 1m - 7:48(7:48/m) 153/166bpm 116cal 7.7/8.35mph
5) 1m - 8:30(8:30/m) 146/157bpm 109cal 7.06/8.01mph
6) 0.01m - 3(7:35/m) 145/146bpm 7.91/6.64mph

9:08 10:52 8:18 7:48 8:30 3

Pace

26%

31%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42 +12	10:49	123 87-143	1331	179 120-234
0.50	4:54	2:12	8:48	116 107-123	1020	181 172-184
0.75	6:55	2:01	8:05	124 117-130	1002	182 180-184
1.00	9:19	2:24	9:35	130 121-140	1246	180 170-186
1.25	12:05	2:46 +14	11:05	130 124-136	1441	168 102-186
1.50	15:59	3:54 +17	15:36	131 110-142	2044	153 80-182
1.75	18:38	2:38	10:32	140 127-146	1476	176 96-188
2.00	20:43	2:06	8:23	142 135-148	1189	184 178-188
2.25	22:56	2:13 +11	8:53	129 126-134	1146	181 176-188
2.50	25:19	2:22 +25	9:29	131 126-138	1242	180 120-188
2.75	27:24	2:05	8:20	140 130-150	1167	186 176-188
3.00	29:37	2:14	8:56	154 149-158	1375	188 184-192
3.25	31:44	2:06	8:26	159 154-166	1341	187 182-192
3.50	33:41	1:57	7:46	151 146-155	1173	184 182-188
3.75	35:33	1:52	7:30	151 145-156	1132	185 182-190
4.00	37:25	1:52	7:27	151 146-158	1124	184 182-188
4.25	39:25	2:00	8:01	151 145-157	1210	184 180-188
4.50	42:30	3:05 +47	12:20	141 128-150	1740	179 120-190
4.75	44:35	2:05	8:20	149 144-152	1241	184 180-188
5.00	46:42	2:07	8:29	144 141-152	1223	179 172-184

Heart

138/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (234 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	181	4.9	43:11	9:07
Walk	3.9	111	0.1	1:52	22:41
Pause	3.5	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.67%	More
800m	3:41	7:25	50.81%	More
1km	4:39	7:29	52.52%	More
Mile	7:37	7:37	54.69%	More
5k	26:47	8:37	52.87%	More
5 miles	46:41	9:20	49.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	52.58
5km	26:44	8:36	52.96
5M	44:32	8:54	51.71
10km	56:14	9:03	51.11
10M	1:33:41	9:22	50.67
Half	2:05:10	9:33	49.78
20M	3:17:04	9:51	50.10
Mara	4:23:17	10:03	50.00

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