Fri 23rd Aug 2019 at 5:00am by SpottyDog

Run > General

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Time
48:59
Miles
4.35
Min/mi
11:16
Pacing
66%
WAVA
43.39
Stride(cm)
94
Cals
435
Cadence
151
BPM
135
%MHR
72.5
B/mi
1518
Asc(m)
79
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:00(8:00/km) 126/137bpm 435cal
2) 1km - 7:07(7:07/km) 136/143bpm
3) 1km - 4:31(4:31/km) 128/142bpm
4) 1km - 6:55(6:55/km) 139/144bpm
5) 1km - 3:57(3:57/km) 136/147bpm
6) 1km - 7:27(7:27/km) 139/146bpm
7) 1km - 7:20(7:20/km) 139/146bpm
8) 0.39km - 3:42(9:29/km) 132/145bpm

8:00 7:07 4:31 6:55 3:57 7:27 7:20 3:42

Pace

24%

26%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:17	119 100-132	1343	143 74-154	2/0
0.25	3:09	1:44	13:52	128 115-137	1774	139 124-150	6/8
0.38	4:58	1:49	14:33	125 116-133	1819	142 126-150	0/0
0.50	6:35	1:37	12:54	126 124-130	1626	147 132-150	1/0
0.63	8:03	1:28	11:46	132 128-134	1552	152 150-158	1/1
0.75	9:32	1:29	11:52	133 131-134	1577	154 138-184	3/3
0.88	10:53	1:22	10:53	132 126-142	1438	155 152-158	1/3
1.00	12:08	1:15	9:59	138 136-142	1378	154 152-158	3/4
1.13	13:32	1:24	11:12	138 136-139	1545	156 154-158	1/2
1.25	15:14	1:42	13:34	137 128-143	1857	148 132-156	3/1
1.38	16:27	1:13	9:41	121 117-128	1171	159 152-182	1/5
1.50	17:37	1:11	9:26	134 125-142	1264	156 130-158	0/0
1.63	19:05	1:28	11:40	121 102-141	1413	143 54-158	0/0
1.75	19:56	52	6:53	129 115-138	887	157 156-158	6/1
1.88	20:36	40	5:16	141 138-142	743	156 152-158	1/2
2.00	22:00	1:24	11:15	141 140-142	1586	154 152-154	0/2
2.13	23:28	1:27	11:39	142 140-143	1654	155 152-158	3/2
2.25	24:45	1:18	10:22	141 139-143	1462	154 146-158	1/2
2.38	26:25	1:39	13:13	139 126-144	1837	166 122-206	3/0
2.50	27:31	1:06	8:48	130 124-138	1145	159 156-162	5/6
2.63	28:49	1:19	10:30	142 139-147	1490	147 112-158	1/6
2.75	30:34	1:45	14:01	111 103-144	1555	141 100-162	2/0
2.88	31:12	38	5:01	125 113-133	627	158 152-162	2/3
3.00	31:38	26	3:30	137 133-143	480	158 156-158	1/2
3.13	32:55	1:16	10:11	142 141-144	1445	156 152-158	2/1
3.25	34:14	1:19	10:34	142 141-143	1501	156 156-158	5/2
3.38	36:05	1:51	14:47	141 131-146	2084	149 120-172	2/2
3.50	37:44	1:39	13:14	138 125-146	1827	147 120-158	4/4
3.63	39:06	1:22	10:56	138 134-140	1509	155 152-158	1/4
3.75	40:24	1:18	10:22	138 136-142	1430	156 156-158	1/1
3.88	42:10	1:46	14:07	140 133-143	1976	153 146-156	5/1
4.00	43:34	1:24	11:14	139 130-146	1562	148 124-156	1/2
4.13	44:58	1:24	11:12	139 136-141	1557	154 152-158	1/2
4.25	46:22	1:24	11:12	140 137-142	1567	154 152-154	0/3
4.38	47:47	1:26	11:24	139 134-144	1586	154 148-158	4/1
4.50	49:30	1:43	13:43	137 131-145	1880	148 104-158	0/1
4.59	51:12	1:42	18:35	127 118-142	2359	128 42-154	0/0

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 14m, Flat prediction 48:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (206 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	154	4.3	44:28	10:26
Walk	13.0	124	0.3	6:41	20:24
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:06	4:25	78.72%	More
800m	4:26	8:56	43.35%	More
1km	5:58	9:37	42.05%	More
Mile	10:08	10:08	42.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	41.77
5km	34:17	11:02	43.92
5M	56:47	11:21	43.21
10km	1:11:29	11:30	42.95
10M	1:58:22	11:50	42.62
Half	2:37:36	12:02	41.74
20M	4:06:48	12:20	41.83
Mara	5:28:35	12:32	41.54

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